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Author: janetau

Published on Leave a comment on The Nutrients and Benefits Of Pink Guava Fruit – Often Overlooked Fruit – Consider Growing Them

Comprehensive By Various Authors

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season.

Immunity Booster

Guava is one of the richest sources of vitamin C. One guava provides double the Recommended Daily Intake (RDI) for vitamin C. That is five times the amount you would get from eating an orange. 

Pink Guavas Are Really Good For You!

Reduces Stress

Thanks to the vitamin C found in guava, which produces noradrenaline you’ll notice a positive improvement on your mood. Guava also contains high levels of magnesium to help lower anxiety levels and elevate your spirits. After finishing off a bottle of Pink Guava Camu Camu juice by Just Made you’ll feel like you ingested a glass of sunshine.

Heart Healthy

This humble fruit contains high levels of lycopene. Lycopene is a naturally occurring red carotenoid pigment found in certain fruits and vegetables that is effective at preventing certain types of cancer.…

Published on Leave a comment on Some Videos On Supermarket Food Items: The Bad and The Good Ones – The Cautions and The Recommendations

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Here are some Videos that are Covering some of the Most Misleading and Most Outrageous "Food Products" Dodgy Companies are getting away with, and the Australian Government does Nothing about. It has been that Way for Years. In Australia, we are supposed to have Protective LAWS about Misleading Advertising but they are very Lax about them. In fact, Manufacturers are allowed to get away with certain Loopholes like they do in the USA. These Manufacturers are CRIMS making such Outright Dishonest Products, marketing them with Picture Illusions and Bold Faced LIES!

I have had enough of This! So I am "Lifting the Lid on these Rogues"
BANG, BANG!

Genuine Dairy Companies in Australia Owned who have Not Sold Out to Corporates like Others have.
(Corporate Companies who have taken over Trusted Names in times gone buy Adulterated Milk and Mild Products in ways that are Not good for us)
GOOD AUSSIE DAIRIES
ORGANICS & BIODYNAMICS Paris Creek Farms HERE Barambah Organics HERE Schulz Organic Dairy HERE Maleny Dairies HERE JERSEY MILK Fleurieu Milk Co HERE Gippsland Jersey HERE

Other Foods Covered too on this Page 18th - 20th Sept 2026

7 Aussie Butter Brands to AVOID (And 5 That Are 100% Real Dairy!)…

Published on Leave a comment on Break Free of The News: It Will Make For Less Stress If You Do. Many Of Us Are Getting Smarter – Make The Move!

By Janet Vargas - Natural Health Researcher and People's Advocate

IT'S A SCAVENGER INDUSTRY........APART FROM SOME RESPONSIBLE JOURALISM LIKE NEWS 24 (SKY NEWS) FOR INSTANCE, YOU'RE BETTER OFF WITHOUT IT. PEOPLE ARE FINDING THIS OVER AND OVER AGAIN. MAKING THE MOVE IS BENEFITTING THEIR DAY AND EVENING and MAKING THEIR WEEKENDS NICER. WE NEED TO PUT SOME MEANS OF RESPITE INTO ACTION IN THESE STRESSFUL DAYS WE'RE LIVING IN and CUTTING OUT NEWS PROGRAMES (Bad News) OR DRASTICALLY CUTTING DOWN ON THEM, IS ONE OF THE WAYS WE FIND THAT RESPITE. WISHING YOU WELL FRIENDS:)

A Curious Question: Lying for a Living - Can You Imagine That?
Whatever Happened To "A Decent Days Work?"

Nothing New to Telecast this Week? How about 100 Ways to Spin a Yarn?

"That will keep Our Advertisers Happy and make sure Our Pay Cheques come in
this Week"

That pretty much accounts for All the News Repeats in various shapes and Forms - different Versions of the Same Thing - if you follow me?

What we must realise is, like anything else, it's a Business Folks. They're there to give you News, whether there's News or Not - That pretty much Accounts for All the Rubbishy Content they keep dishing out and they keep rehashing.…

Published on Leave a comment on Alzheimer’s Trial To Test A Drug On People Without Symptoms To See If It Can Be Prevented – This Is NOT Good!

DON’T YOU THINK WE’VE HAD ENOUGH OF BIG PHARMA’S “EXPERIMENTS?”

Healthy middle-aged people deemed to be at higher risk of
developing condition among those eligible to participate.

I really don’t recommend trying it. They’re trying a few ways of Targeting people about Alzeimer’s in recent times – Just for PROFIT like their Nasty STATINS that give Innocent Trusting People More Trouble than Enough. Many of you reading this Know what I Mean!

Friends, they know people fear that Disorder. As we learnt from the Covid Outbreak, they have Ways of “Playing on Your Fears” and if you’ve ever been a Victim of one of their Dodgy MEDS and cropped a Nasty Pseudo Medical Induced Disorder like I did Years ago, and countless others, you will be saying
“Help No! Not Me. Count Me Out!” Indeed you will say “NO!”

The Article Reads:

People without memory loss will be offered an experimental Alzheimer’s drug that could stop the development of the condition before dementia symptoms emerge.

Healthy middle-aged people deemed to have a higher risk of developing the condition will be eligible to participate in the trial, which is being run by an NHS trust as part of an international clinical trial aiming to prevent dementia.…

Published on Leave a comment on The Aira Breeze & Oribreeze: One and the Same SCAM to Avoid in Summer Weather – Cheap and Nasty!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Airo Breeze/AiraBreeze exhibits multiple characteristics of a Online Scam, with Hundreds of Consumers Reporting Misleading Advertising, poor product quality, hidden fees, and severe refund delays. While promotional videos claim it is a highly effective portable air conditioner, actual consumer experiences on independent review websites strongly warn against purchasing it.

Aira Breeze SCAM - Flimsy AVOID - Cheap and Nasty

I ordered one of these for Personal Use well after Midnight when Overtired and a Double Order went through. What a dirty trick! Usually I Check EVERYTHING for SCAMS, you Cannot be Too Careful!

WHAT A DELIBERATE GIP - Totally False SCAM!!!!!! – Hi Folks, I usually ALWAYS type a Product OR Service NAME + SCAM into a Google Search and Find a Scam Report or a Number of them, if it is a Scam.

This time, I was tired and didn't Think Properly. When I saw PayPal on the Sales Page, I went to Buy ONE at $68.90.....It Charged me $111.79 (with Insurance I did Not ask for) it brought up the Product again with the $68.90 and CHARGED ME for 2 ITEMS.…

Published on Leave a comment on Local Churches are a Constantine Set Up – NOT what JESUS Called Us to – Warm and Courteous, Inviting and Family Orientated in Homes!

By Janet Vargas - Inspirational Writer and People's Advocate

Do You Still Wish to Stay in That Local Church System OR Are you Awake To It
and Not Sure of What to Do?

Let’s be completely honest with each other. It is incredibly easy to look at the rigid, impersonal landscape of modern religion and feel entirely out of place. Whether you have spent decades warming a seat or have never stepped foot inside a church building because the whole scene strikes you as bizarre, your instincts are actually spot on. Especially with Mega Churches. They even have ATMs in their Foyer - such a Mercenary Enterprise, and Local Churches often have Fancy Renovations.

So many decent people are stepping back from these Formal Structures because they realise that Authentic Love and Family cannot be manufactured in a Sterile Institution.

You don't have to tolerate a Lifeless Corporate Franchise, the Rigid Expectations, or an Unstable Emotional Circus to have a Real Connection with Your Creator. There is a massive difference between a Heartless Religious Machine and a Genuine, Loving Relationship with a Living God who sees you exactly as you are.…

Published on Leave a comment on Air Purification Wonder or Blunder? Exposing the “Jake Hoe” Dust Scam – Toxic Beguiling Promises – Such an Evil Demise!!!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI (Guided and Selective)

HIGH ALERT!!! THIS IS NASTY, FOLKS, YOU REALLY HAVE TO READ THIS! IF NOT FOR YOURSELF, AT-LEAST FOR OTHERS YOU KNOW. AS A RESEARCHER and HEALTH ADVOCATE, I AM VERY UPSET ABOUT THIS, REALLY UPSET, BECAUSE NOT ONLY ARE THEY "RIP-OFF-MERCHANTS" ...... THIS CAN ACTUALLY MAKE YOU DESPERATELY ILL IF YOU HAVE ASTHMA OR ALLERGIES (Any kind of Respiratory Disorder) SENSITIVITY TO CHEMICALS Etc AND LITTLE KIDS! AND IT'S REALLY BAD FOR PETS SENSITIVE NOSES!

TELL ME, WHY ARE THESE THINGS NOT TRACKED DOWN AND BANNED FROM MANUFACTURE? IT'S BEYOND ME! EXCEPT TO SAY THAT GOVERNMENTS IN WESTERN COUNTRIES AT-LEAST, ARE APATHETIC and LETHARGIC WHEN IT COMES TO "POLICING" THINGS LIKE THIS and THEY DON'T. IT'S ABSOLUTELY SHAMEFUL. VERY! THIS IS THE LATEST VIRAL SCAM. PLEASE READ ON.

Multi-Functional Air Magic Box -
These ROGUE Manufacturers Win The Lottery for CRUELTY

In my Professional Opinion, this is by far the Worst Viral SCAM Since "Derila Pillows"
and really, I don't think the people who Make this CREEPY Device have an Ounce of Mercy in their Heart or Brain.…

Published on Leave a comment on Independent Health Researcher’s Healthy Foods Directory: 30+ Years of Pantry Wisdom from Janet

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

As an independent natural health researcher with over 30 years of experience in the Australian wellness field, I have dedicated my life to looking past clever marketing and scrutinising food labels. We do not need artificial flavour enhancers, toxic loads of refined sugars, or highly processed industrial seed oils to make our food taste phenomenal.

Here is your definitive, master shopping directory of clean, functional, whole-food kitchen staples—many proudly local or easily sourced in Australia—complete with their transparent ingredient lists and deep health insights.

  • The Seasoned Salts, Stocks & Herb Blends
  • Vogel Herbamare Original Seasoning Salt
  • Description: Infused with 12 organic, fresh-harvested vegetables and herbs, steeped in French Camargue sea salt for up to a year before vacuum drying.
  • Ingredients: Sea salt, celery, leek, cress, onion, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme, and kelp.
  • A.Vogel Trocomare Organic Spicy Seasoning Salt
  • Description: The zesty sister to Herbamare, incorporating a clean, warm kick of chili and pepper.
  • Ingredients: Sea salt, celery, leek, cress, onion, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme, kelp, hot pepper (chili), and paprika.
…

Published on Leave a comment on Oloyin Beans (Sweet Beans) What Are They? A Very Beneficial West African Legume!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

These are also referred to as Honey Beans.
They are a pleasant Tasty Nutritious Savoury Bean.

Oloyin beans (also known as Nigerian Honey Beans or Ewa Oloyin, a cultivar of Vigna unguiculata / cowpeas) have a distinct protein and nutritional architecture compared to Kidney Beans, Faba Beans, and Chickpeas.

Because Oloyin beans belong to the cowpea/black-eyed pea family rather than the Phaseolus (common bean) or Vicia family, their protein structure behaves differently in terms of digestibility and antinutrient profile.

Protein & Amino Acid Breakdown

Nutrient / MetricOloyin (Honey) BeansKidney BeansFaba Beans
Dried Split Broadbeans		Chickpeas
SpeciesVigna unguiculataPhaseolus vulgarisVicia fabaCicer arietinum
Crude Protein (Dry)22% – 25%~23% – 24%26% – 32%~19% – 21%
Lysine LevelVery HighHighExtremely HighHigh
Methionine & CysteineLow (Limiting)Low (Limiting)Lowest (Limiting)Slightly Higher
Digestibility RateHigh (Easier on gut)ModerateModerate (Skin retards it)

Key Comparisons Across the Four Legumes

1. Faba Beans (The Heavyweight Protein Champion)

  • Protein Density: Faba beans hold the highest raw protein concentration of the four (often hitting 30%+ in split varieties).
…

Published on Leave a comment on The Ancient Super-Grains We’re Missing Out On: How West African Foodways Mastered Complete Proteins & Gut Health

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

When we talk about "ancient health wisdom" down under, our minds usually head straight to the Mediterranean coast or traditional Asian herbalism. But thousands of kilometers away, an entire continent has been quietly running circles around modern Western nutrition for millennia. While modern Australian diets struggle with refined grains, ultra-processed protein substitutes, and rampant gut dysfunction, traditional West African foodways have already perfected the art of cellular health.

From nutrient-dense super-grains like Fonio and Pearl Millet to naturally sweet Oloyin honey beans that feed your gut microbiome, West Africa isn't just catching up to modern wellness—it’s leading the way. Here is why it’s time for Aussie health seekers to look west, ditch the sink-drain nutrient loss, and rediscover the ancestral blueprint for true gut and cellular vitality.

The Forgotten Super-Grains: Why Fonio, Millet, and Sorghum Outshine Modern Staples

Walk down any Australian supermarket aisle, and you’ll see shelves dominated by wheat, white rice, and heavily processed, gluten-free substitutes that often leave your blood sugar on a roller coaster. Meanwhile, West African foodways have relied on a power trio of climate-resilient, nutrient-packed ancient grains that put refined Western staples to shame.…