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Category: Announcements

This category has urgent Current Posts and Evergreen announcement type Posts on things All of us or Most of us need to Know that can make a difference to our lives or Health. This website practices Awareness of things that really matter, and helpful advice that can make a difference.

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on A Special Affinity Between Our EYES and Our Brain and How to Care for Them

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

THIS IS REALLY GOOD. WE HAVE NEVER BEEN TOLD HOW THEY WORK TOGETHER and THIS RELATES WITH CHRONOBIOLOGY - SOMETHING NOT UNDERSTOOD BY US OR PROFESSIONALS MUCH THROUGH THE YEARS. NEW DISCOVERIES ARE BEING MADE VERY OFTEN THESE DAYS - LETS BENEFIT FROM THIS ONE. I WILL PLACE A KEY VIDEO HERE ABOUT IT, AND SOME OTHER VIDEOS TOO. COME WITH ME.

Eat These 3 Dry Fruits Tonight to Repair Vision & Boost Memory Naturally
Dr. Eric Berg - Nutritional Advocate and Educator

Working on this Article - Will return in the Morning 30th January 2026
(Needing some Rest)

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, I have a few Questions to ask you: Did you know the Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreen? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure: Benefits of Sunlight | Dr. Weston

They Lied About Sunlight, The Fastest Way To Dementia! By Barbara O'Neil

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain. The pre-activity ritual was an absolute non-negotiable: The girls would stand spread-eagle wearing as little clothing as possible, arms in a victory salute and eyes scrunched tightly shut, while I sprayed every inch of their bodies with the toxic chemicals I was promised would protect them from deadly skin cancer.…

Published on Leave a comment on Daily Lifestyle Habits That Support Our Immune System – Do Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

To have a Good Immune System, we need to Keep it Strong by meeting it's Needs and it will look after Us. We need to have a Real Foods Diet and keep our distance from Junk Food, Take Away Food, Processed Food and UPFs (Ultra-Processed Foods) as much as possible. You can see how Real Foods and Homemade Meals build up our Nutrition and has Lots of Benefits in my Article HERE and how certain Foods build up our Immune System HERE.

Also, we need to Adopt a few things in our Daily Lives OR Weekly at-least, I will let you know about these things on this Page. You would be Surprised how much
they help.

ADEQUATE SLEEP IS VITAL

Yes, Sleep Strengthens the Immune System by promoting the production of cytokines and other immune cells, enhancing T-cell and Natural Killer (NK) cell function, and improving the body's ability to fight off pathogens. Consistent sleep helps the immune system create a "memory" of pathogens, leading to a faster and more effective response during future exposures. Conversely, Sleep Deprivation Weakens the Immune System and is linked to Increased Inflammation and a Higher Risk of Illness. …

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…

Published on Leave a comment on So They Told You That You Should Go Keto Or Carnivore Did They? Think Again!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

There are Dangers in Excess Protein and Excess Fats Diets and it's beyond me why some Professionals are promoting them. Honestly, that's Crazy! Our Food Intake needs to be BALANCED Above All Else!!!

In Fruits and Veggies are certain Nutrients (Vitamins, Minerals, Trace Elements) Lycopene, Carotenes like Lutein and Zeaxanthin, Antioxidants, Bioflavins, Enzymes and Anthocyanins in some of them......Meat OR Fat do not have......and here are Lots of Benefits these have that You are OR would be missing out on.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.

FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini

Find an Extended List for Needs and Ailments HERE
You will be Surprised what you find!…

Published on Leave a comment on Study: US Foods and Drinks That Contain Cancer Linked Ingredient – We Have Many Of Their Products Here!

WHAT WRETCHES THEY ARE!!!
LET'S SHOW CONTEMPT WHERE CONTEMT IS DUE - BOYCOT THEM!

Article from MSN News

One in five food and drink products in the US contain Synthetic Colorings linked to health problems, a Major Study has found. Concerns have been rising for years about the increased use of the dyes, which studies have suggested may cause cancer. Now, researchers have discovered just how prevalent they are in America's food supply.

According to the Team from the University of North Carolina nearly 40,000 packaged food and beverage products manufactured by the top 25 food and beverage companies in the US, including Kraft Heinz Co., Nestle and Coca-Cola Co. In total, 19 percent of all products analyzed contained at least one Petroleum-Based Dye, the most common being Red 40. Red 40, which was found in about 14 percent of the products tested, has previously been associated with Childhood Behavioral Problems, Cancer and Infertility.

RFK Jn Going Forward In His Mission For Our Benefit
Never Mind The Scoffers - We Want Results!

Thank God for this Man Folks. They've Tried To Assassinate His Character and Malign His Intentions and Cast Questions On Everything He Does But He Has A Heart of Gold and Nerves of Steel (Janet)

The dye is usually found in snacks such as Doritos chips, Kellogg Co.'s…

Published on Leave a comment on Big Pharma Is At It Again: I Perceived Signs of This Show Up Recently in Mobile and MSN Newslines – Watch for It. Take Care!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Yes Friends, be Very Careful of a new form of Sales Pitches Big Pharma is making on You – the Innocent Public – with things that really appeal in News Headlines over Mobiles and MSN News. Quite often I notice some Excellent Natural Health Articles on both these services that are really good. But do be aware that these News Services are a Mixed Bag. Culprits Post Nasty Tricks over there too and Media Services don’t discern the difference. They just grab what sounds Sensational and when it comes to Big Pharma and their Allies (Agents in fact) they get paid outrageously well for that.

About 2 or 3 Months back, I noticed 2 Newslines show up several days apart that didn’t Gel with me, and I audibly responded with “Really!?”……… “So we’re up to new games now are we? You’re going to Inflict this Kind of thing on People???” As usual, I’m disgusted at what lengths they go to, to Win Over BIG BUCKS. Totally Unfair! Making You Sick in the Name of Health.

Let me explain what I mean by that and teach You what to Watch for.…

Published on Leave a comment on Kindness Week – Let It Be Kindness Every Week:)

Small Acts Of Kindness Can Create Ripples Of Joy
That Brighten Someone’s Day—And Yours, Too

Kindness doesn’t have to be grand to matter. Small gestures, like a compliment, a helping hand, or simply being there for someone, can leave a lasting impression on the people around you. These thoughtful, simple actions not only spread positivity but also remind us of the beauty of human connection.

Kindness Can Spread Happiness
Care To Join Me?

Compliment Someone

A genuine compliment can make someone's day brighter. Notice the little things—like their smile or the effort they put into their work—and let them know you see them. Your kind words might linger with them longer than you expect.

Write a Thank-You Note

A handwritten note of gratitude feels like a rare treasure in a digital age. Thank someone for their time, kindness, or a small favor—they’ll cherish the thoughtfulness. It’s an act that costs little but means a lot.

Hold the Door Open

Pausing to hold the door for someone is a small but mighty gesture. It shows respect and reminds people that kindness exists in everyday moments. Bonus: it often earns you a smile or a thank you in return.…