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Category: Being Smarter Than Scams

New Scams Are Being Invented All The Time – Older Health Scams Are Often Trusted – I’d Like To Give Some Protection For My Readers Against Some Of Them.

Published on Leave a comment on Whatever Made You Think Albanese Would Change His Ways When You Voted Him In Yet Again? Once a Traitor, Always a Traitor!

By Janet Vargas - Owner of This Website

PRIOR THE LAST ELECTION, I KNEW INSTICTIVELY FOR MONTHS ALBANESE HAD A DEFINITE "Trick Up His Sleeve" - SOMETHING THAT WOULD BE HARD TO RESIST, Timed for Just Before The Election, and Sure Enough HE DID IT. HE OFFERED YOU A WAGE-RISE, THEN MADE THINGS 3 TIMES HARDER FOR YOU. AS THE ADAGE SAYS "A Zebra Doesn't Change It's Stripes" AND IT'S LUNACY TO THINK HE WOULD NOT GET US DEEPER IN TROUBLE (All That We Have Endured Since The Election) TALK ABOUT POLITICIAN'S LIES and BROKEN PROMISES, HE LEAVES ALL THE OTHERS FOR MILES.

WE DON'T NEED GRIFTERS IN GOVERNMENT!
This Albanese and Wong, Chalmers and Bowen Crew have been the Most Destructive Ever
in Our History and Turned this Country Up-Side-Down.

THE BEST THING WE CAN DO NOW IS TAKE OUR PARTY BLINDFOLDS OFF and STOP LOOKING TO MAJOR PARTIES, ONE HAS GONE UNDER NOW and my word, we certainly hope Labour Comes Next, Soon After. PAULINE HANSON HAS TOLD US THERE'S TOO MANY BEUROCRATS IN POWER and THAT NEEDS TO CHANGE.

SHE (and her Team) ARE THE ONE PARTY THAT CAN BE COUNTED ON TO LET US KNOW WHAT REALLY GOES ON IN THAT PLACE and HAVE A GENUINE DESIRE TO CHANGE THINGS and THEY NEED US TO GIVE THEM THAT POWER.…

Published on Leave a comment on New study: Full-Fat Cheese Linked To A Lower Risk Of Dementia and Truth About Non-Fat Mania

By Ida-Marie Palm Varaek from Welltica

A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.

For many years, low-fat foods have been promoted as the safer choice for health.

In particular, low-fat dairy products have been recommended to reduce the risk of lifestyle-related diseases.

At the same time, interest is growing in how diet affects the brain and the risk of dementia.

Dietary Guidelines

According to international and Nordic dietary guidelines, the intake of saturated fat should be limited.

These recommendations are based on large population studies aimed at reducing the risk of, among other things, cardiovascular diseases.

Dietary research, however, is often complex. People do not eat individual foods in isolation, and diet is closely linked to education, income, and lifestyle.

A Long-Term Study

A Swedish study, published in the journal Neurology, contributes new data to the debate.

In the study, researchers followed 27,670 adults over 25 years. During this period, 3,208 participants developed dementia.

The researchers accounted for several uncertainties, including by excluding individuals who already had dementia at the start of the study and by analyzing the results without those who became ill early on.…

Published on Leave a comment on Carrageenan (E407) A Food Emulsifier: Friend or Foe? We Shall See Recent Research – Know The Facts!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

"Good for Cancer" Are You Kidding Me? We Should All Know the True Facts
About This Dodgy and Dangerous Food Additive!

As the Adage says "Don't believe Everything You Hear" we should Heed that Caution Well, when it comes to reading about Emulsifiers especially. The Food Industry's biggest Ploys for making our Groceries Toxic is they used "Something Natural"...... but just like Big Pharma, it's what they do with that which makes it Toxic. Then they argue that they've "Only just used a little" as if it's not worth worrying about.

But Often, Our Body Tells A Different Story.
Some Area of Our Health plays up with Uncomfortable or Distressing Symptoms. And also, there is the Accumulation Factor that very few people are Not aware of whereby often a certain Offending Substance keeps Building Up in Our System, and sometime later a Serious Health Disorder threatens our somewhat peaceful Life or Adds to our Stress Load - Uninvited. Such has been the case for many people who have had regular Exposure to this so-called "Safe Emulsifier" another Hidden Culprit in the Food Chain.…

Published on Leave a comment on Principles and Secrets to Nutritious Dieting for Weightloss – Avoid Keto and Other Unbalanced Diets – Please Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

All we seem to hear about these days is "Keto, Keto, Keto" when it comes to Dieting. Right? Honestly, they have taken Western Countries by storm. Every time you walk into a Bookstore you see a number of Keto Fad Books there.......there's heaps of them on the Internet.........YouTube is inundated with Keto Videos and sad to say, there's even a number of Health Advocates Promoting that Craze. You would think it would have died out by now. Hey? But No, they Continue the Madness of that Alarming Unbalanced Diet which is comprised of EXCESS PROTEIN and a Sickening Amount of FAT.

They even make what you call "FAT BOMBS" to have Everyday! Those Recipes consist of about 90% Fat - mostly Saturates in the form of an Energy Ball.
It's Amazing How Much PROTEIN and FAT that Diet Promotes OVER Healthy Fruits and Veggies - they have strictly few Veggies in very small amounts and No Fruits or Healthy Complex Wholegrains and Legumes like the Low Glycemic Diet Diabetics have and are found in the Healthy Mediterranean Diet that have been practiced for Decades and have Benefited so many people.…

Published on Leave a comment on ‘Natural Flavour’ What Is It Really? I Will Tell You About Their ‘Dirty Little Secret’……Do Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The FDA lets them use up to 100 Chemicals in their 'Natural Flavour' formulas to Imitate natural tastes in many Food Products, to Catch Us Out if we are Unsuspecting OR Very Careful, when shopping.

Alarming Or Incredible As This Seems:
To call them Natural, they only have to use 1 or 2 Natural Ingredients in those Chemical Formulas. Daaah!

So just like me, now you Know. I found this out months ago. So even as a Researcher, I was ignorant of this when Other Ingredients looked OK!

NATURAL FLAVOR is the One Ingredient I didn't think to Check Out.

As some people are aware, the FDA is Corrupt. That's why they get away with these Cheats Tricks.  If you don't believe me, this Audio of a Smart history Video on YouTube will Set things Straight on How and by whom the FDA Started, and you will Find Out why people Ask Questions to this Day like "How-come the FDA allows This and That to be used in Food Products?"  I abhorred History Lessons at school however this Audio is far from boring.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on Nutritious Foods Way to Help Take Some Weight Off…..Diet Kits are a Gimmick, a Rip-Off for Profits!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Girls and Guys, the Truth is that Diet Kits are more of a Gimmick, a Marketing Ploy. I remember the Herbalife bunch of Supplements; the Jenny Craig bunch of Mini Cans; and the Lemon Diet the Chemist sold years ago - but Pharmacies are even known to have Toxic Aspartame in their "Weightloss Products" that prevents you from taking off Weight anyway. Yes, Synthetic Sweeteners do that. So do Toxic Canola and Seed Oils. I have Articles on those. No-Fat Low-Fat Diets don't work because we need a Moderate amount of True Healthy Fats in our Diet because "Without Fats we cannot take Off Fat" it's the way Our Body Works. The No-Fat Low-Fat Diets make us Stressed and/or Cranky anyway because Our Brain and Nerve Cells need some Nourishing Fats to Function Smoothly. But don't go Crazy Keto with Excess Fat - it's very Unhealthy and Ridiculous! You don't need that.

Makes Less Belly Fat - Foods Not Supplements

Liquids help with Weight Reduction and so do Enzymes. You an have Liquids in a Drink for Healthy Beverage and also as a Slimming Soup.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, I have a few Questions to ask you: Did you know the Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreen? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure: Benefits of Sunlight | Dr. Weston

They Lied About Sunlight, The Fastest Way To Dementia! By Barbara O'Neil

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain. The pre-activity ritual was an absolute non-negotiable: The girls would stand spread-eagle wearing as little clothing as possible, arms in a victory salute and eyes scrunched tightly shut, while I sprayed every inch of their bodies with the toxic chemicals I was promised would protect them from deadly skin cancer.…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Dietary Foods for Healthy Systems of Our Body and Helping with Various Ailments

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?

I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.…