Skip to content

Category: Community Interests

This Category Is For Local Communities, Statewide, Nationwide, International And Online Community For Those Who Like To Feel Part Of A Community And To Encourage All Of Us To Think Outside The Square Where We Reside Personally And Expand Our Vision.

Published on Leave a comment on Some Economy Healthy Rice Recipes: Homemade Rice-a-Riso, Asian Congees, Salmon-Rice Bake and Tuna-Rice Mornay for Cold Weather

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI (Guided and Selective)

Hi Folks, I've been preparing this Page of Recipes for you to Try and Enjoy. I know that most of us have to be Careful with our Budget and these may be Helpful for Some Meals. And at the same time, I've been thinking of adding Some Light Content in My Blog here for you on Ours Australia. It's good to switch off from serious things sometimes, isn't it? I Care about You All and wish You Well. Let's Talk Kitchen hey? These are affordable for Everyone who likes them.

Bringing an Old Favourite of many back and Making it New.....100% Homemade and Natural.
You won't need a Packet of long kept chemical Flour and stuff with Fake "Natural Flavour" for these Recipes. Home Ingredients ARE Natural Flavour. Right?

Home Cooking is Fun and it's Good, and it's Healthy -
All Three at the same time. Come with me. Let's go!

How about a Healthy Rice-a-Riso? Not from a Packet?

Making a healthy, whole-food version of Rice-a-Riso from scratch is simple, incredibly affordable, and completely eliminates the chemical flavours, excess sodium, and anti-caking agents found in supermarket packets.…

Published on Leave a comment on Settling The Matter About Peanut Paste: Is It Nutritious Or Anti-Nutritious? Depends What You Buy OR Make!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance of AI

I'd like to share with you some INFO I found today with an AI APP named Chat GPT I have commenced working with for part of my Research. I have to watch it with some things, but it is Good to Very Good with most things I've searched so far - especially for Gardening.

I asked CHAT the Questions in Red and what I'm Adding for You is in Italics - OK?

Because Peanut Paste is all the rage in recent months and people are adding it to all kinds of Recipes from Savoury to Baking to Sweet, I think I should advise people against the Commercial Jars of it (that have Nasties) and at-least direct them to the Natural one without Nasties from Aldi, and from Health Stores - Freshly Made.

If you're using Peanut Paste regularly, compare the ingredient lists. Some products are simply 100% peanuts, while others contain Added sugar, oils, salt, emulsifiers, or other ingredients. Choose the version that best matches your Nutritional Goals.

Almost always, when Oils are added to Ingredients in Commercial Foods/Products, they are the Nasty ones like Canola, Sunflower Oil, Vegetable Oil (most times is SOY Oil) Safflower, Corn or Grapeseed Oil.…

Published on Leave a comment on The Use Of Weedkiller Glyphosate At Harvest Time

By Anna Lamche BBC

Hi Folks, I will be checking this out in Australia. This is what's going on in the UK. They buy Glyphosate and RoundUp like we do in Australia. I do know that Oats are Harvested this way here in Our Country - Except for Organic Oats, so please try to buy those instead. I always do because I like my Oats. There are the Aldi ones, Macro in Woolworths, Red Tractor at Coles, and More at reasonable prices. Do please buy Rolled Oats rather than Quick Oats because the Valuable Nutrients are thrashed out of them whereas Organic Rolled Oats help to give you Good Wholesome Nutrition along with Whole Milk over Low-Fat Milk which is better for you Nerve Cells and Brain Cells, and Raw Honey, very Nutritious over Processed Honey which is Heat Treated and often Fake.

PS: I did Check and Verify this is practiced in Australia too - pretty wide spread. And I will Research Further, to give you an idea of what Companies don't practice this Dry Before Harvest method for Easy Harvesting - a Convenience Routine. Give me a little time please.…

Published on Leave a comment on A Personal Word From Janet Re Politics and Why I Am Writing Some Articles Of This Nature

By Janet Vargas - Defending Our Country and Our People
a Health, Nature and People's Advocate

Like many of you, I am absolutely Fed-Up with Labor and Coalition Governments, and So Desire for Us to Take Ownership of Our Country Again. I can honestly say I've NEVER been a Party Voter and have Always Voted for Independents. For quite some time now (several months) I have been watching a significant number of YouTube Videos on Pauline Hanson and One Nation because they REALLY Stand Against the Destructive Albanese Government that has Continually Grieved Our People SO MUCH.

I am Now Backing PAULINE and BARNABY 100% and have decided to Support them on OURS AUSTRALIA because they Really Ring "TRUE BLUE" with me, and they Actually Do GIVE US A VOICE in those Parliament Sessions and are Deserving of All My Votes (And Yours) Permanently. Our Government is so full of Selfish Pen-Pushing, Empty-Words, Bureaucrats after "Money, Money" that increasingly seems to be their One Ambition for being there. It disgusts me (as it does so many of us)

I have dedicated Many Hours (I don't really have with several Websites to run) watching SKY NEWS and Similar that has been instrumental in this Commitment I've made.…

Published on Leave a comment on Overlooked and Hidden Risks in Maltodextrin and Dextrose Added to Many Food Products Including Some So-Called Healthy Products

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, the Dextrose added to Products first came to my attention about 25 Yrs ago when a significant amount of it was added to some Fruit and Veggie Powders
I bought from a "Health Company" in Queensland. They said it was added to keep the Powders "Free Flowing" but I noticed they went hard in a short time anyway.
I had Beetroot Powder and Broccoli Powder among them. The Maltodextrin added to a lot of Products came to my attention about 8-12 Months ago when I heard an excellent Video by Eric Berg on YouTube. Most of his Videos are Good. Understandably, I have real reservations about Keto Diets though which he has to do with as well sometimes.

I will call on Google AI Overviews and Chat GPT assistance for this Article.
I know what I am looking for. There will be several Sections of Helpful Advice as well.

I will give you a little helpful Tip here for when you are reading some particular Health Related Articles on this Website, and it goes like this: If you consider adopting Real Foods in place of Processed and Ultra Processed Foods and Homemade Meals Mostly instead of Takeaways and Premade Meals, you don't have so much Checking of Labels to do, hey?…

Published on Leave a comment on Fructose Alters Hundreds Of Brain Genes, Which Can Lead To A Wide Range Of Health Conditions

HERE IS A STRONG ARGUMENT AGAINST BUYING THOSE 2 Litre BOTTLES OF So-Called HEALTHY FRUIT JUICES and ESPECIALLY DRINKING THEM STRAIGHT (undiluted) OR HAVING THEM OFTEN. AN OCCASIONAL SERVE OF 120ml DILUTED WITH WATER IS OK and BETTER FOR WEIGHTLOSS TOO. BECAUSE THERE IS "Free Fructose" IN FRUIT JUICE THAT AFFECTS OUR BRAIN and PANCREAS and MICROBIOME and WEIGHTLOSS EFFORTS. NOT A GOOD THING. WHEREAS WHEN WE HAVE A PIECE OF FRESH FRUIT OR FROZEN FRUIT, THE FRUCTOSE IS INTACT WITH THE FRUIT FIBRE THAT KEEPS IT IN CHECK, SO IT DOESN'T MISBEHAVE IF WE KEEP OUR FRUIT INTAKE MODERATE. A LEADING NATURAL HEALTH ADVOCATE DR JOSEPH MERCOLA ALERTED PEOPLE and MADE THEM AWARE OF THE SERIOUSNESS OF FRUCTOSE ISSUES YEARS AGO WITH A PROFESSOR AS HIS GUEST, WHO WAS ENGAGED IN A LOT OF RESEARCH ON THIS. HAVE YOU EVER NOTICED THE IMMENSE AMOUNT OF HFCS (High Fructose Corn Syrup) THAT FOOD MANUFACTURERS USE IN SO MANY FOODS and DRINKS and SNACKS? IT'S CRIMINAL. THEY ARE MAKING PEOPLE SICK. THEY USE A LOT OF Maltodextrin AND Dextrose TOO, WHICH AFFECT OUR BRAIN and PANCREAS and WEIGHT ADVERSELY and MICROBIOME ALSO.…

Published on Leave a comment on 10 Things You Can Do Every Day To Support Your Brain Health and Things To Watch Out For

by Sara Moniuszko, USA TODAY

Want to protect your brain health as you age? Experts say there are things
you can do that make a difference.

According to the Alzheimer's Association's annual report released earlier this month, many health factors can influence brain function later in life. For example, daily behaviors that benefit physical health − like regular movement, good sleep and a nutritious diet − also play a central role in delaying cognitive decline.

While the organization notes it's "never too early or too late to start" incorporating these habits, it's particularly relevant during Midlife, when the long-term implications of a "cognitive reserve" are more apparent.

"Cognitive reserve works like a mental savings account: The more one adds to the account throughout life, including in their late 30s through their early 60s, the more they can withdraw later if the brain is affected by cognitive-related diseases," the report adds.

To help maintain a healthy brain, incorporate some or all of these habits into your life, the organization suggests:

  1. Challenge your brain. Keep mentally active through new or challenging activities, the organization suggests. Examples include learning a new skill or language, reading difficult material or learning to play a challenging strategy game.
…

Published on Leave a comment on Good Secrets and Bad Secrets When Shopping – Saving Your Pocket and Health. Do See!

Hi Friends, I've been finding some ways of Protecting Our Health when Shopping and also some ways to Save Our Pocket. In the USA, there are Lots of Dodgy Products and there are Whistle Blower YouTube Channels that Expose them. We have 2 or 3 of those here now for Australian Shoppers.

I also discovered why Aldi's is so Cheap with their Products and they don't Cheat on Quality or Standards, in a Video I came across on YouTube before starting my day. So I will place it here immediately before I have my breakfast for you, and I will add Other Content to this page gradually as I Research further, OK?

AUSTRALIA'S THREE MAINLINE SUPERMARKET PRACTICES

This Video is about Good Practices not Bad Practices in Aldi and Surprising.

11 Aldi Shopping Secrets Only Employees Know
Australia Food Exposed

This Video Exposes Dodgy Practices of Coles and Woolworths

The Dirty Secret Behind Australian Supermarkets (What They Do at Night)
Australia Food Exposed

The 2 Videos above will help you to be knowledgeable about Aldi Shopping and advantages, and the Duopoly Tricks of Coles and Woolworths that they were in trouble for 2-3 years ago and are again with the ACCC presently.…

Published on Leave a comment on Videos Concerning Labor’s Hypocrisy and Things They Deliberately Hide From Us – Do See!

By Janet Vargas - A People's Advocate On Ours Australia

Hi Fellow Aussies, So Much Is Being Kept Behind Our Backs That Is Actually Happening Under Our Noses, It Isn't Funny..........It's Perturbing, It's Disturbing, It's Pathetic, It's Alarming..........And It's Very Sad, To Say The Least, That We Have An Incompetent Government Like This In For A 2nd Term..........When In Albanese 's 1st Campaign, He Claimed That He Would Never Let Us Down Like Other PMs Have, That He Would Be Different To Anyone Else.

Granted, He IS Different To Everyone Else - Not For Good But Worse! And He HAS Let Us Down, More Than Any PM We Have Ever Had. Everything He Does Has Destroyed Our Once Peaceful, Prosperous, Respected and Freedom Envied Country Worldwide. Now He and His Buddies Have Turned Australia Into One Of The Most Frustrating and Stressful Countries On This Earth.

They Have Endangered Our People By Importing Thousands Of Islamists Just To Gain More Votes To Keep Them In Government; They Have Brought In Woke Culture Almost No-One Is Comfortable With, Confusing Heaps Of Kids In Public Schools; They Have Threatened Our Values, Our Standards and Free Speech; They Have MESSED With The Books and Wrecked Our Economy, Bringing In Inflation and Crippling Household Expenses, making our Food Budgets tight; Our Energy (Electricity) Is The Highest In The World and Their "Net Zero Plan" Based On LIES Is Actually Heaps More Expensive Further Along The Way, Plus Very Destructive To Our Eco System That Was Created To PROTECT US - You Can Hardly Call It "Green Energy" They Have Been Promoting and Pushing!…

Published on Leave a comment on A Leading Conservationist Shares New Aerial Footage Of ‘Renewable Energy’ Desolation Of Great Dividing Range In Queensland

WORDS DON’T DESCRIBE THE ATROSITIES CAUSED BY THE ALBANESE GOVERNMENT TO THIS BEAUTIFUL LAND OF OURS – IT’S ABSOLUTELY RECKLESS – AND DO YOU THINK THEY WILL STOP AT QUEENSLAND? YOU SHOULD READ THIS and SEE FOR YOURSELF WHAT THEY’VE BEEN UP TO BEHIND OUR BACKS!!!

You won’t believe this, it’s Unimaginable but it’s taking place under our noses while SLEEZY Albanese and Bowen keep promising you Green Energy and a Better Future. Not likely, if this goes any further. Sky News explains the Real Issues for Everyone to Know what’s going on. I find them to be far better than ABC News and Other News Media because they actually Deal with Live Issues that concern All of Us. OK?

A Leading Conservationist Shows the True Nature Of Labor's Green Energy Devastating Actions - STOP THEM NOW

"Bowen's dream. Right here!"

THIS IS PLAIN DELIBERATE "DEFORESTATION" LIKE THE SOY and PALM OIL INDUSTRY - THERE IS NO WAY THIS IS "GREEN"......ALBANESE and HIS BUDDIES RUN A HIGHLY SECRETIVE GOVERNMENT......SO MANY THINGS TO HIDE

New Aerial Imagery has Revealed the Desolation being carried out by the Albanese Government in what a Leading Conservationist has called an “Abhorrent” Push to make way for Renewable Projects in Regional Queensland.…