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Category: For Health Enthusiasts

To All Those Natural Health Advocates Out There, I Would Like To Encourage Your Enthusiasm With Interesting Posts From Some Professional Advocates Including Functional And Integrative Medicine Experts. ENJOY!

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in.…

Published on Leave a comment on Why Is It So Important To Buy Raw Honey? Things You Should Know!

This Article is included on my Blog in the Interest of those who Love Honey - REAL HONEY, that's RAW HONEY, Not Cheat's Honey we find in the Stores 90% of the time. So this Article is here for both Raw Honey Advocates and the Beginner: People who didn't know there is a REAL DIFFERENCE between Honey (just any honey) that's had most of the Goodness Stripped from it and Raw Honey that is endowed with LOTS of BENEFITS. I have Researched the Benefits of Natural Honey several times through the years, and the Article I am placing here, I discovered today, with their Link to credit them (I'm not into plagiarism) is one of the absolute best I have found, for your Knowledge of this Very Important Topic. Congratulations to the Honey Boutique for such a wonderful piece of work. Do Read and Enjoy!

Probiotics and Honey

NatBussau 

We have 39–300 trillion bacteria living inside ourselves right now!…

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Published on 1 Comment on Cholesterol: Let The People And Honest Health Advocates Speak -You Should Read This!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Friends, You really need to know the FACTS on "High Cholesterol" and the MEDICOS who Prescribe STATINS more then Ever in Recent Times and Why this is So........I do not want You to be caught unaware, what You are getting Yourself into if You give Your Consent and start taking them.

So many of us are caught Off-Guard with those approaches and say Yes, not knowing what's involved in such a decision. It comes as No Surprise to some of us just how deliberate that Campaign is - not really in Our Best Interest like the MD/GPs (Practitioners) would have us believe. It's quiet maddening, many MD/GPs are approaching their patients with Healthy Cholesterol to "go on Statins, now they are a certain Age as a precautionary measure for their Health"...............that's Reprehensible, an absolute Marketing PLOY. You should be aware of this beforehand.…

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.…

Published on Leave a comment on “I am a Cardiologist, and This Is the Summer Berry I Swear by for Heart Health”

By Emily Lawence - Parade.Com

All berries are good for cardiovascular health,
but 2 Cardiologists agree that this one comes out on top.

If you were to stock your kitchen full of heart-healthy foods, leafy greens, nuts, beans and salmon are some great ones to start with. Another top food for heart health is berries. Berries may be small, but they're packed with nutrients that benefit cardiovascular health.


All types of berries (besides poisonous ones, of course) are good for heart health and it’s best to eat a wide variety to get a good mix of nutrients. But if you want to prioritize one type of berry with heart health in mind, cardiologists are in agreement on which type to go for.

The Best Berry for Heart Health, According to Cardiologists

It bears repeating that all non-poisonous berries are good for your heart, but both cardiologists say that blackberries are the absolute very best.…

Published on Leave a comment on The Evils of Psychiatry and Their Legal Drug Pushing – Avoid Them if You Can!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Psychology is often a Saving Friend to those who have been Greatly Helped
AND
Psychiatry is a Perilous Foe to those who have been Greatly Hindered.
For a Lot of People, Psychology brings Healing with Practical Intervention
BUT
For a Lot of People, Psychiatry brings Damage with Psycho-Drugs.
Pretty Much 99% of the time, Psychiatrists Insist on the Use of them if you need them or not.

They will “Sign You Up” on 1 or 2 Prescriptions which are extremely difficult
to get off of, hence they have a “Permanent Customer” (Pun Intended)

In fact, a Whistle Blower who used to work in that profession but left it because it greatly Offended his Conscience said:
In recent years that Profession will make a List of similar “Symptoms” Label and Market them as a “Mental Disorder” and Prescribe their Toxic Wares (Psycho Drugs) for what you’ve just been told you have.…

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Published on 1 Comment on What/Who Is Your Source Of Nutritional Advice? Dietitians and Nutritionists are Backdated – The Education Is Corrupt!!!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

I will say this straight off the bat for You: Manufacturer Culprits Lobbied Years ago to have the Medical and Government Education on Nutrition Changed for the sake of their GREED - Mega Profits and Pure Greed!

As most of us know, "Money Rules in this World" let this not reach YOUR HOME.

Vegetable Oils AND Canola Oil are extremely Unhealthy for us.
They both go through a Very Toxic kind of Manufacture.
These Manufacturers are Criminals!!!

And by the way: Sunflower is NOT Vegetables! Neither is Safflower, Soy Oil; Corn Oil; Rice Bran OR Grape Seeds. They call them that to make them sound "Healthy".......... it's a Psychological Marketing PLOY that carries No Truth. None whatsoever!!!

Some of you would like to know that 2-3 Years ago, I found an Article from a truly Wise Dietitian who made a Statement about her Profession openly for the Public to read.…

Published on Leave a comment on Polymers and Acrylates in Skin Care Products and Cosmetics – Be CAREFUL – Janet Protects You!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

MORE to Watch Out for Folks! Some of these Polymers have been around for years. They have been used in Skin Care and Cosmetics and NOW there are New Derivatives of those Chemicals entering the Market.

The concern about these Chemicals is, they are very TOXIC and have been found to Cause Cancer.

As surely as we have learned about Manufacturer’s serious Lack of Ethics, instead of the Industry cutting out the use of these Chemicals, they USE Them all the More. And as we are so accustomed to, our Governments are more concerned with Raising High Revenue from the Massive Profits/Taxes of this highly Lucrative Industry than they are about our Health and Welfare.

There’s so much we hear about “in the name of Truth” these days, and there is what Natural Health Researchers who really Care about your Health call an
“Information War” going on.…

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Published on 1 Comment on How Simply Humming Can Reactivate A Crucial Part Of Your Nervous System

While it may not be a miracle cure, recent studies have suggested that simply humming can completely rewire your nervous system by activating the Vagus Nerve, the same nerve often targeted by many different meditation practices

Humming to a song you love is a universally shared joy. Did you know that there’s a scientifically backed reason why humming makes you feel better. Research suggests that three key receptors are at play when you start humming, mainly due to the effect it has on a nerve called the vagus nerve in your internal system.

Generally, the vagus nerve is responsible for regulating your body’s stress response, by lowering your heart rate, improving digestion and promoting feelings of calm. Since chronic stress can dampen the vagus nerve’s ability to do perform this task, we often feel on edge and unable to cope in stressful situations.

One of the ways humming counteracts this is by increasing the amount of nitric oxide being produced in your nasal passages, which acts as a gas transmitter that improves blood flow in your body.…

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Published on 3 Comments on Good Healthy Wholesome Oats OR Cheapskate Rip-Off Cereals? What’s Your Choice?

By Janet Vargas - Independent Natural Health Research 30+ Yrs

Like someone so rightly said: Oats are Naturally Processed, Oats are OATS. 100% No Preservatives, No Additives, No Colourings. They are Uncomplicated REAL Food that Nourishes with “NO Extras” Frugal Food, Cheap to Buy!

And you can add whatever you like – you know what’s in there.

So if you’re going to “Cut things on the Budget” don’t downsize on Healthy Nutritious Meals, cut out those Sugar Laden and Artificially Coloured Ultra-Processed devitalised “Cereals” those Con Artists charge you the Earth for instead.

What an Absolute RIP-OFF and you’re taking them home, one after the other, Friends? And half the time, it’s because you weren’t brought up with OATS wonderful Oats OR your Kids have been Targeted by the Cunning guise of those Shrewd Manufacturers. Yes, they deliberately target your Kids with those endless Ads (so many rounds a day/evening) because they Know they will “Nag You” until they get what they want!…