HERE'S AN INOVATIVE APPROACH TO WEIGHTLOSS
THAT IS RECORDING GOOD RESULTS.
By Positive.News
You’d be forgiven if you thought the key to improving your health was a New Diet or more Willpower. Turns out it’s Kindness, says the founder of a unique program that launched in January.
Every Sunday, participants in Eddie Jones’ Health Program fill in a form to let him know how they got on during the week. But they’re not tracking workout duration, weight loss or calories. Instead, they’re totting up Acts of Kindness.
“It’s completely Anonymous, so I can’t tell who’s writing. I’ll never know,” Jones says. “I just dip into it every week or two.…