HERE'S AN INOVATIVE APPROACH TO WEIGHTLOSS
THAT IS RECORDING GOOD RESULTS.
By Positive.News
You’d be forgiven if you thought the key to improving your health was a New Diet or more Willpower. Turns out it’s Kindness, says the founder of a unique program that launched in January.
Every Sunday, participants in Eddie Jones’ Health Program fill in a form to let him know how they got on during the week. But they’re not tracking workout duration, weight loss or calories. Instead, they’re totting up Acts of Kindness.
“It’s completely Anonymous, so I can’t tell who’s writing. I’ll never know,” Jones says. “I just dip into it every week or two. There have been some really, really wonderful things in there.”
He points to a participant who bought a supermarket voucher for someone who was struggling to feed their children. Another cared for a bee with an injured wing. Someone else simply wrote a kind note to an acquaintance and slipped it into a flower pot for them to find.…