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Category: Naturally Healthy Secrets

More on Healthy Skin-Care and Hair-Care is Coming. We will Consider different Aspects of Living Healthy in these Posts.

Published on Leave a comment on How Much Do You Need To Walk To Offset The Harmful Effects Of Sitting?

I don't recommend a lot of things from Medical Sources because they're sometimes into Misleading INFO however this Article is really good and I hope you read it.

A Womens Health Article from Yahoo Life

Here Medical Practitioners break down the science behind this, plus how to make walking for blood sugar work for you.

Meet the experts: Clare A. Kelly, MD, assistant professor of medicine at Case Western Reserve University and an endocrinologist at University Hospitals; Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School

What did the study find?

The study, which was published in Medicine & Science in Sports & Exercise, had 11 adults sit in an ergonomic chair for eight hours, getting up only for bathroom breaks and to do a recommended exercise “snack."…

Published on Leave a comment on Reasons for Blocked Nose and Sinus Infections and How to Deal with them Naturally by 3 Chiropractors

By Janet Vargas - Independent Natural Health Researcher 30+ Years

I'm going to introduce you to Three really good professional Chiropractors who share their methods with you for Unblocking Your Nose and Draining Your Sinuses. Does that sound good to you? Here are Dr Eric Berg..... Dr Allan Mandell..... Dr Michael Hume with a few Instruction Videos where they explain things Simply for you, why you have a Stuffy Nose and/or Sinus Infection and how you can remedy them inexpensively. Dr Eric Berg is also an excellent well known Natural Health Advocate on YouTube who specialises in Nutrition and can help you to understand things with his wonderful ability to explain things in a Unique Way. So lets go! Hey?

How to Instantly Relieve Sinus Congestion in the Nose Dr Michael Hume

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.…

Published on Leave a comment on Scientists Show Strolls With Stops Use More Energy Than Continuous Walking

Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study.…

Published on Leave a comment on Wonders Of Magnesium Gel: Absorbs Readily Through Our Skin – Several Benefits

5 Reasons To Rub Magnesium Oil On Your Feet

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.

The recommended daily intake of magnesium is between
310 to 320 milligrams for women and 400 to 420 for men.

Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in.…

Published on Leave a comment on Health Care Professionals – Commercialism and Modern Day Living in Relation to HEALTH

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The World's System Profits when People are Unwell and Medical often makes us Sick. Most times, Natural Health Practitioners are genuinely Sincere and Help you to Build Up your Health. However Health Manufacturers are often into charging horrendous amounts for their Products, creating confusion in the minds of many.

There are Ways of working around that to gain Better Health when you know what to look for. And how to Identify and Dismiss false and Misleading Advice and Guidelines Governments Accept and Promote through Education Systems due to Greedy Cheapskate Manufacturers Lobbying to change Food Laws to Support their Arguments decades ago now when most people weren't aware that those Changes took place and the Real Reason they did.

This In fact has been the Underlying reason why So Many People's Health has been badly affected, and the Over Processed "Foods" in recent years have drastically affected the Health of Many including Children.…

Published on Leave a comment on Springtime’s Here – Let Kids Play – Outdoors Is Actually Healthier!

ONE OF THE VERY BEST THINGS YOU CAN DO FOR YOUR CHILDREN - Especially an Only Child - IS LET THEM HAVE TIME OUTDOORS. LET THEM EXPLORE. NATURE IS GOOD FOR THEM - NOT SO MUCH TECH. TOO MUCH TECH IS BAD FOR THEM. IT'S ACTUALLY COUNTER-PRODUCTIVE. ESPECIALLY TO THEIR IMAGINATIONS. SO CONSIDER INTRODUCING THEM TO SIMPLE DISCOVERIES OUTDOORS HEY?

Kids NEED To Explore - Don't Limit Their Imagination

Children’s Indoor Lifestyle Stunts Their Imagination
Sydney Morning Herald

The way we have allowed our housing market to develop means that most of our new our homes are extraordinarily close together (“Ban kids from social, but what will they do outside?”, September 14). They are designed to look inwards; there is no scope for seeing wider horizons. And with this comes a tendency for a narrowness of imagination and vision. This means that Daisy Turnbull’s point is well made. Where are the backyards to play in?…

Published on Leave a comment on Why Is It So Important To Buy Raw Honey? Things You Should Know!

This Article is included on my Blog in the Interest of those who Love Honey - REAL HONEY, that's RAW HONEY, Not Cheat's Honey we find in the Stores 90% of the time. So this Article is here for both Raw Honey Advocates and the Beginner: People who didn't know there is a REAL DIFFERENCE between Honey (just any honey) that's had most of the Goodness Stripped from it and Raw Honey that is endowed with LOTS of BENEFITS. I have Researched the Benefits of Natural Honey several times through the years, and the Article I am placing here, I discovered today, with their Link to credit them (I'm not into plagiarism) is one of the absolute best I have found, for your Knowledge of this Very Important Topic. Congratulations to the Honey Boutique for such a wonderful piece of work. Do Read and Enjoy!

Probiotics and Honey

NatBussau 

We have 39–300 trillion bacteria living inside ourselves right now!…

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.…

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Published on 3 Comments on “I am a Cardiologist, and This Is the Summer Berry I Swear by for Heart Health”

By Emily Lawence - Parade.Com

All berries are good for cardiovascular health,
but 2 Cardiologists agree that this one comes out on top.

If you were to stock your kitchen full of heart-healthy foods, leafy greens, nuts, beans and salmon are some great ones to start with. Another top food for heart health is berries. Berries may be small, but they're packed with nutrients that benefit cardiovascular health.


All types of berries (besides poisonous ones, of course) are good for heart health and it’s best to eat a wide variety to get a good mix of nutrients. But if you want to prioritize one type of berry with heart health in mind, cardiologists are in agreement on which type to go for.

The Best Berry for Heart Health, According to Cardiologists

It bears repeating that all non-poisonous berries are good for your heart, but both cardiologists say that blackberries are the absolute very best.…