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Category: Over 50s and Elderly

A Category for Over 50s, Baby Boomers, Elderly as well because there are so many people in their 70s like myself who Like using Computers/Internet these days. Even into their 80s and 90s. I’m adding our Wonderful Centenarians – in Australia and Overseas because I think they are Simply Great. And I have it in mind to share some of their Health Tips and Celebrations by New Year 24…..this is a New Category!

Published on Leave a comment on The Wisdom of Balanced Whole Foods: Ancient Grains, Jersey Dairy, Live Ferments, and Safe Kitchens

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

After examining the commercial traps of Keto and the metabolic pitfalls of extreme dietary fads, a fundamental truth remains: true wellness is never built on extreme restriction, manufactured powders, or aggressive internet hype.

Our Creator provided a rich, intentional variety of whole food groups for a reason. Real, lasting health comes from returning to the timeless, unadulterated nourishment that sustained previous generations—combining gentle ancient grains, authentic pastured dairy, vibrant live ferments, and non-toxic cooking methods that honor the human body.

Reclaiming Gentle, Nourishing Ancient Grains

One of the greatest tragedies of modern diet trends—whether Keto, Carnivore, or strict Grain-Free Paleo—is the absolute demonization of all carbohydrates. While refined white flour, high-fructose corn syrup, and ultra-processed junk foods should certainly be avoided, sweeping away real whole grains deprives your body of crucial restorative fuel, soluble fiber, and essential micro-nutrients.

The Mediterranean, Biblical, and traditional Ancient Food frameworks have relied on whole, organically grown grains for millennia. Incorporating moderate portions of gentle, organically grown ancient grains offers immense benefits:

  • Spelt & Khorasan (Kamut): Highly digestible ancient wheat varieties that have retained their original genetic structure, offering rich, nutty flavors, gentle gluten profiles, and abundant trace minerals.
…

Published on Leave a comment on Consumer Warning: How to Spot Phantom AI Health Recipe Books and Kindles Online

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

When you or a loved one are managing a Serious Health Condition—whether it is Barrett’s Esophagus, Severe GERD, SIBO or Advanced Renal/Kidney Disease—finding Trustworthy, SAFE, and Soothing Dietary Guidance is Essential.

It's upsetting to have to let you know that Digital Marketplaces have become Flooded with Churned-Out, "Ghostwritten" and AI-Generated Health Books and Recipe Books for Serious Health Conditions, created purely for Mass Profit. Also, these books have heaps of Errors in them and the Market is not Sufficiently Policed - Authors with names like Leslie Stewart, Helen Blackfoot, and Kaia Westmore publish dozens of books targeting vulnerable people Seeking Fast Relief.

Worst of all, because these books are compiled using automated templates without human clinical review, their recipes frequently contain severe dietary triggers—such as raw garlic, bulb onions, black pepper, tomato pastes, citrus, or heavy processed oils—in books explicitly marketed as "Reflux Safe" or "Esophageal Healing"!

Here is how to protect yourself and your family from these Mercenary Publications.

It is incredibly dangerous when low-quality, scraped, or Ghostwritten content targets people managing serious medical conditions like Barrett's Esophagus or late-stage kidney disease.…

Published on Leave a comment on The Wonderful Benefits and Certain Risk Factors in Different Cups of Tea – Be Sure to Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

I've never been a Tea or Coffee Drinker until 2025 when I started trying different Loose Leaf Teas of different kinds from Amazon and Ebay (mostly) I tried Formosan - Caffeine and Tannin content is Negligible where it is grown. It tastes and feels very Smooth on your Tastebuds, I didn't need to add any Milk (or sugar or honey. Then I started Venturing into different Herb and Flower Teas that were Pleasant Tasting, and this made a Tea Drinker of me. I Enjoy a Cupper on my Veranda in the Morning Sunshine, the Afternoon or when I'm relaxing in the Evening. I will share about some of the Cordial Herb Teas I tried and adopted here in this Article.

Part 1 (Nutritional & Benefits): Celebrates these incredible functional properties, encouraging readers to move away from sugary sodas and artificial juices toward nutrient-dense, restorative herbal steeped infusions.

Part 2 (Cautions & Red Lights): Transitions smoothly into the "Natural Doesn't Mean Neutral" reality, guiding readers with Reflux/LES, Glaucoma/AMD, Leaky Gut/Intolerances (Salicylates, Histamines, Oxalates), and IBS (FODMAPs) on how to choose their daily teas safely.…

Published on Leave a comment on Healthy and Flavourful Homemade Chutneys and Sauces – Acid-Safe Recipes Included for Those with Reflux and LES Issues

By Janet Vargas - Health Researcher and Advocate
With Some Assistance

A Vibrant Collection of Nutrient-Dense Accompaniments to elevate your global meals, curated for Australian Food Lovers seeking the ultimate Balance of Health and Taste.

Indian Cuisine Accompaniments

Vibrant Mint & Coriander Chutney (Herb-Rich & Digest-Friendly)
Ingredients: 1 bunch fresh coriander (leaves and tender stems), 1/2 bunch fresh mint leaves, 1-2 green chillies, 1 tbsp lemon juice, 1 cm fresh ginger, 1/2 tsp cumin powder, a pinch of pink Himalayan salt, 2-3 tbsp water.
Method: Thoroughly wash the herbs. Blend all ingredients in a high-speed blender or food processor until smooth, adding water gradually to reach your desired consistency. Keep refrigerated in a glass jar for up to 5 days.

Zesty Tangy Tamarind & Date Sauce (Refined Sugar-Free)
Ingredients: 1 cup soft Medjool dates (pitted), 2 tbsp tamarind paste concentrate, 1 cup water, 1/2 tsp ground ginger, 1/2 tsp roasted cumin powder, 1/4 tsp chilli powder, a pinch of sea salt.
Method: Simmer pitted dates, water, and tamarind paste in a small saucepan over medium heat for 8-10 minutes until dates are completely soft. Let it cool slightly, transfer to a blender with the spices, and purée until silky smooth.…

Published on Leave a comment on Examples Of How AI Apps Sometimes Make Mistakes And You May Not Know The Difference

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi to my Regular Readers and Visitors, wishing you a Nice Week, the weather is really Lovely!

This Page is about something that has concerned me for a while. Sometimes I use AI for an Assisted Article, that saves me considerable time. And sometimes - more often than some would expect - I see Errors in the Info they give me. Collectively, I have used 4 AI Apps: Chat GPT, Dola, AI on Chrome and Gemini on Chrome.

From my experience, Chat can be pretty good for Health Research quite often, but it has started debating with me on a few occasions with Medical Type Prejudice (defending Big Pharma) when I happen to know better about some things the App is Ignorant about and Programmed differently. So you need to watch for that. It tried to tell me that a Very Important Video on the Dark Side of JD Rockefeller and the Founding of the Big Pharma Modern Medical System is a "Lot of Nonsense" which is Untrue because the YouTube Video is a Sound History Account which establishes the founding of Dodgy Foods and Agricultural Chemicals as well and the Chat App was trying to tell me all manner of Whoopy that was Big Pharma Influenced.…

Published on Leave a comment on The Nutrients and Benefits Of Pink Guava Fruit – Often Overlooked Fruit – Consider Growing Them

Comprehensive By Various Authors

Now more than ever it’s important to maintain a strong immune system. One easy way to do this is by adding a boost of vitamin C to your daily routine. Guavas are amazingly rich in vitamins A and C to help fight off harmful germs and bacteria this cold and flu season.

Immunity Booster

Guava is one of the richest sources of vitamin C. One guava provides double the Recommended Daily Intake (RDI) for vitamin C. That is five times the amount you would get from eating an orange. 

Pink Guavas Are Really Good For You!

Reduces Stress

Thanks to the vitamin C found in guava, which produces noradrenaline you’ll notice a positive improvement on your mood. Guava also contains high levels of magnesium to help lower anxiety levels and elevate your spirits. After finishing off a bottle of Pink Guava Camu Camu juice by Just Made you’ll feel like you ingested a glass of sunshine.

Heart Healthy

This humble fruit contains high levels of lycopene. Lycopene is a naturally occurring red carotenoid pigment found in certain fruits and vegetables that is effective at preventing certain types of cancer.…

Published on Leave a comment on Break Free of The News: It Will Make For Less Stress If You Do. Many Of Us Are Getting Smarter – Make The Move!

By Janet Vargas - Natural Health Researcher and People's Advocate

IT'S A SCAVENGER INDUSTRY........APART FROM SOME RESPONSIBLE JOURALISM LIKE NEWS 24 (SKY NEWS) FOR INSTANCE, YOU'RE BETTER OFF WITHOUT IT. PEOPLE ARE FINDING THIS OVER AND OVER AGAIN. MAKING THE MOVE IS BENEFITTING THEIR DAY AND EVENING and MAKING THEIR WEEKENDS NICER. WE NEED TO PUT SOME MEANS OF RESPITE INTO ACTION IN THESE STRESSFUL DAYS WE'RE LIVING IN and CUTTING OUT NEWS PROGRAMES (Bad News) OR DRASTICALLY CUTTING DOWN ON THEM, IS ONE OF THE WAYS WE FIND THAT RESPITE. WISHING YOU WELL FRIENDS:)

A Curious Question: Lying for a Living - Can You Imagine That?
Whatever Happened To "A Decent Days Work?"

Nothing New to Telecast this Week? How about 100 Ways to Spin a Yarn?

"That will keep Our Advertisers Happy and make sure Our Pay Cheques come in
this Week"

That pretty much accounts for All the News Repeats in various shapes and Forms - different Versions of the Same Thing - if you follow me?

What we must realise is, like anything else, it's a Business Folks. They're there to give you News, whether there's News or Not - That pretty much Accounts for All the Rubbishy Content they keep dishing out and they keep rehashing.…

Published on Leave a comment on Alzheimer’s Trial To Test A Drug On People Without Symptoms To See If It Can Be Prevented – This Is NOT Good!

DON’T YOU THINK WE’VE HAD ENOUGH OF BIG PHARMA’S “EXPERIMENTS?”

Healthy middle-aged people deemed to be at higher risk of
developing condition among those eligible to participate.

I really don’t recommend trying it. They’re trying a few ways of Targeting people about Alzeimer’s in recent times – Just for PROFIT like their Nasty STATINS that give Innocent Trusting People More Trouble than Enough. Many of you reading this Know what I Mean!

Friends, they know people fear that Disorder. As we learnt from the Covid Outbreak, they have Ways of “Playing on Your Fears” and if you’ve ever been a Victim of one of their Dodgy MEDS and cropped a Nasty Pseudo Medical Induced Disorder like I did Years ago, and countless others, you will be saying
“Help No! Not Me. Count Me Out!” Indeed you will say “NO!”

The Article Reads:

People without memory loss will be offered an experimental Alzheimer’s drug that could stop the development of the condition before dementia symptoms emerge.

Healthy middle-aged people deemed to have a higher risk of developing the condition will be eligible to participate in the trial, which is being run by an NHS trust as part of an international clinical trial aiming to prevent dementia.…

Published on Leave a comment on The Aira Breeze & Oribreeze: One and the Same SCAM to Avoid in Summer Weather – Cheap and Nasty!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Airo Breeze/AiraBreeze exhibits multiple characteristics of a Online Scam, with Hundreds of Consumers Reporting Misleading Advertising, poor product quality, hidden fees, and severe refund delays. While promotional videos claim it is a highly effective portable air conditioner, actual consumer experiences on independent review websites strongly warn against purchasing it.

Aira Breeze SCAM - Flimsy AVOID - Cheap and Nasty

I ordered one of these for Personal Use well after Midnight when Overtired and a Double Order went through. What a dirty trick! Usually I Check EVERYTHING for SCAMS, you Cannot be Too Careful!

WHAT A DELIBERATE GIP - Totally False SCAM!!!!!! – Hi Folks, I usually ALWAYS type a Product OR Service NAME + SCAM into a Google Search and Find a Scam Report or a Number of them, if it is a Scam.

This time, I was tired and didn't Think Properly. When I saw PayPal on the Sales Page, I went to Buy ONE at $68.90.....It Charged me $111.79 (with Insurance I did Not ask for) it brought up the Product again with the $68.90 and CHARGED ME for 2 ITEMS.…

Published on Leave a comment on Local Churches are a Constantine Set Up – NOT what JESUS Called Us to – Warm and Courteous, Inviting and Family Orientated in Homes!

By Janet Vargas - Inspirational Writer and People's Advocate

Do You Still Wish to Stay in That Local Church System OR Are you Awake To It
and Not Sure of What to Do?

Let’s be completely honest with each other. It is incredibly easy to look at the rigid, impersonal landscape of Modern Churchianity and feel entirely out of place. Whether you have spent decades warming a seat or have never stepped inside a Church Building because the whole scene strikes you as a bit strange, your instincts are actually spot on. Especially with Mega Churches. In the USA they even have ATMs in their Foyer - such a Mercenary Enterprise, and Local Churches often have Fancy Renovations at the people's Expense.

Making a few things Clear. This may offend some but it will Help a whole lot more who have not had a decent Answer to a Negative experience or who are Concerned about what they have Witnessed and are Genuinely disturbed. Churches represent so much of that which is Impersonal these days. OK?

While I am happy for Individuals like a Lovely person I met recently whose experience has been more pleasant, I am concerned about Hearts and Lives
more-so than those who wish to "take offense"
so much has been unaccounted for, and that isn't good.…