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by Green Life Soil in WA

Companion planting is the careful placement of plants (especially vegetables and herbs) which have been shown to have beneficial effects on one another. Sometimes, this comes down to simple physical reasons – taller plants provide shelter from sun and wind for plants that need protection. Climbing plants can be trained up over taller plants to maximise production in small spaces. Some plants make good companions because their roots grow to different depths, so simply do not compete with each other for water and nutrients.

Plants in the legume family (eg. Peas and beans) promote growth in nearby plants with their nitrogen fixing ability – nodules on the roots enable plants to convert atmospheric nitrogen into a form used by plants. Also they tend to be deep rooted, which promotes aeration of the soil, thus benefiting their neighbours.

The shape of some plants and their flowers can visually confuse insect pests.…

By Arlin Cuncic, MA from Very Well Mind

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This article discusses some of the steps you can take to change your negative thoughts.…

New Study Finds Probiotics Dramatically Reducing
the Symptoms of Depression
by Andy Corbley

Probiotics have already been identified in published studies as providing an ability to help alleviate allergy symptoms. Now, the same can confidently be said of regulating mental health.

Some of the most extensive research into the human microbiome has revealed that the diversity of certain bacterial species in your gut can help, sometimes significantly, with many of the most commonly diagnosed mental disorders such as depression, anxiety, or PTSD.

This includes work from the American Gut Project, which sources the world’s largest collection of gut microbe samples—more than 11,000—for use in scientific research. The project findings, while purely observational, suggest that bacterial diversity and richness in the human gut has the capacity to improve a variety of depressive symptoms.

In this paper that was recently published in the journal Nutrition, Iranian scientists found that markers for depression were reduced when taking a probiotic supplement containing particular microbes called lactobacillus casei and lactobacillus acidophilus.…

Natural Health Article from Science Daily

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.

"There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older," said study author Walter Willett, MD, DrPH, of Harvard University in Boston, Mass.…

By Dr James M. Greenblatt M.D - Psychology Today
Specialising In Depression.

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles.

And it's true that exercise can improve our health by reducing high blood pressure, high cholesterol, and the risk of developing diabetes. Did you realize though that exercise also has amazing positive psychological effects?

Besides the obvious physical health benefits, exercise can also:

A great deal of research dating as far back as the 1980s has shown that exercise can effectively reduce cases of mild to moderate depression. Yet, psychiatrists, particularly those in the US, tend to underestimate the benefits of exercise and rarely prescribe it. British physicians, on the other hand, can actually prescribe exercise as a treatment for depression, with the National Health Service subsidizing some or all of the cost.…

By Janet Vargas - Owner Of This Website

Adopting some things from Yesteryear and some of us have not even been brought up with, like having a Clothesline and drying our Clothes Naturally, for instance. In this Article, I hope I can Inspire you towards some beneficial changes that will make a difference in your life or family some time in the very new future. Makes for more Family Orientation - Constant Use of too many Modern "Conveniences" don't.
Shall we go?

Lets Enjoy Sunshine - Nature and Good Old-Fashioned Values!

Here's How Much Money You Save With A Clothesline And Some Advantages

You can Save 20% on your Electricity Bills here in Australia. Your Clothes and Sheets and Towels etc are Fresher. Especially your Tea Towels. You Enjoy the Sunshine and Fresh Air more often - they're actually Good for You, and everything feels fresh and lovely to wear and place on your beds etc.…

HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE RUMINATE - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating
By Erica Cirino from Healthline.Com

What is rumination?

Has your mind ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.

A habit of rumination can be dangerous to your mental health, as it can extend or intensify depression as well as impair your ability to think and process emotions. It may also cause you to feel isolated and can, in reality, push people away.

What causes ruminating?

People ruminate for a variety of reasons. According to the American Psychological Association opens in a new window, some common reasons for rumination include:

belief that by ruminating, you’ll gain insight into your life or a problem
having a history of emotional or physical trauma
facing ongoing stressors that can’t be controlled
Ruminating is also common in people who possess certain personality characteristics, which include perfectionism, neuroticism, and an excessive focus on one’s relationships with others.…

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By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.…

By Janet Vargas - Independent Natural Health Researcher

My Personal Motivation for placing Health Articles on this Website is because from experience, I know that good health is everything when you have and not so good when you don't. And having spent 30+ Yrs in Independent Natural Health Research, I like to pass good things on, plus important Info to protect people's health.

Big Pharma is a law to themselves and Governments accommodate them.

You tell me how come it's alright for them to 'prescribe' toxic, risky and even dangerous 'medications' everyday while Natural Health writers, including those who practice professionally with much experience in getting people well, have to tell you to consult a MD/GP at the end of an article, when you are considering the Good Advice you just read?

If you ask a MD/GP they will be almost  totally ignorant about  most NATURAL Remedies or Advice you have found.…

Health Benefits of Oatmeal—Explained by a Nutritionist
Plus, healthy ways to incorporate it into your diet.

By Cynthia Sass, MPH, RD 2022

Oatmeal Is Nutrient-Rich

Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium. That's an impressive vitamin and mineral package for a relatively low-calorie food. This all makes oatmeal a nutrient-dense ingredient.

Oatmeal Provides Antioxidants
Polyphenol antioxidants found in oats possess antioxidant and anti-inflammatory properties. At the cellular level, polyphenols have been shown to help fend off aging and disease by reducing oxidative stress. (Basically, oxidative stress is an imbalance between the production of cell-damaging free radicals and the body's ability to counter their unwanted effects.

Furthermore, due to their bodyguard-like effects, polyphenols have been linked to protection against heart disease and stroke, as well as type 2 diabetes and obesity.

Oatmeal Supports Better Nutrition
If you've avoided oatmeal due to its carb content, you may be delighted to know that this healthy starch actually supports weight management.…