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Category: Some Natural & Organic Info

With So Many Chemicals In Foods And Products, We Need To Buy Genuine Natural And Organic Where Possible, Hey?

Published on Leave a comment on Intro Series: Garden to Table: How to Squeeze Maximum Nutrition and Big Grocery Savings Out of Limited Spaces

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Let’s face it: walking through an Australian supermarket produce aisle lately can feel like a shock to the wallet. Packaged salad mixes, fresh bunched herbs, and vibrant specialty vegetables have become premium luxury items, pushing healthy eating further out of reach for everyday families.

But what if you could take total control of your food supply, bypass grocery store markups completely, and harvest pristine, nutrient-dense ingredients right outside your door—even if you only have a concrete courtyard, a rental balcony, or a tiny paved patch?

Welcome to the Garden-To-Table Blueprint. This four-part guide is specifically designed to show everyday Aussies how to convert minimal space into high-output, chemical-free food zones that can save your household between $1,500 and $2,000 every single year.

📚 Your Quick-Scroll Reading Roadmap:
[Intro] ──> [Part 1: Health & Economics] ──> [Part 2: Safe Spaces] ──> [Part 3: Zero-Waste Budgets] ──> [Part 4: Advanced Soil]

As a Health Researcher with over 30 years of Independent Experience, I don't just care about Saving Money; I care about Deep Cellular Nutrition and keeping your family safe from hidden environmental toxins.…

Published on Leave a comment on Part 1: The Foundations of Saving Big with Homegrown Greens & Veggies

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Beat Supermarket Inflation and Take Control of
Your Nutritional Health "YES!"

CHALLENGING THE STATUS-QUO OF EXPENSIVE FOOD and SUPPLEMENTS
MAKING NUTRITION LESS COMPLICATED
MOST TIMES, THIS CAN BE QUITE SIMPLE. I WILL SHOW YOU HOW.
AND BRINGING SOME SAVINGS IN THE MAKINGS TO YOU
WHO CHOOSE TO BENEFIT FROM THIS MESSAGE
AND PUT IT INTO PRACTICE.

With grocery prices soaring across Australia, everyday families are feeling the squeeze at the checkout. Packaged salads, fresh herbs, and specialty greens have become premium luxury items, often sporting massive retail markups. By taking matters into your own hands and growing targeted, High-Yielding Crops at Home, an average Australian Family can easily Lower Grocery Inflation—Saving well over $1,200 to $1,500 annually. Those Savings Add Up over a few years hey?

However, maximum savings mean nothing without optimal biological health. True garden-to-table nutrition requires understanding the biochemistry of the plants we eat, allowing us to absorb maximum nutrients while safely managing natural plant compounds like oxalic acid.

The Grocery Saving Pipeline:
[Supermarket Packaged Greens] ──> [Homegrown "Cut-and-Come-Again" Beds] ──> [Up to $1500+ Annual Savings]

The Economics of Backyard Greens vs.…

Published on Leave a comment on Part 3: Rebuilding the Shield – Selecting the Right Probiotics & Gut Healers

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Rebuilding the Shield: Selecting the Right Probiotics & Gut Healers

In our last two articles, we mapped out the "Safe Zone" diet to stop the internal wildfire caused by Histamine and Salicylate Intolerances. But living on a restricted diet forever is not a cure. The ultimate goal is to physically knit your Leaky Gut back together so you can safely enjoy a diverse, normal diet again.

To rebuild your intestinal shield, you need the right allies. However, the commercial wellness industry is packed with hidden traps. For a hyper-sensitive gut, standard supplements can cause devastating flare-ups.

Today, we are unlocking the exact, scientifically verified probiotic strains and gut healers that safely rebuild your barrier without triggering a single symptom.

The Probiotic Trap: Why Standard Supplements Fail

If you have food sensitivities, you have likely been told to take a probiotic. But for those dealing with histamine issues, standard shelf probiotics can act like poison.

Many common bacterial strains are "histamine factories." They enter an already inflamed gut and actively pump out histamines, triggering the exact flushing, brain fog, anxiety, and bloating you are trying to fix.…

Published on Leave a comment on Impressive Health Benefits of Cabbage – Please Consider Adding Them To Your Diet!

Cabbage is highly nutritious and rich in vitamin C, fibre, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.

Despite its impressive nutrient content, cabbage is often overlooked.

While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, radishes, and Brussels sprouts (1).

It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth.

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw.

Additionally, cabbage is loaded with vitamins and minerals.

Cabbages are Good for You - Cabbages are Great - Green Cabbage, Red Cabbage
and Nappa Chinese Cabbage. Compare on the Page!

1. Cabbage is packed with nutrients

Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains:

  • Calories: 22
  • Protein: 1 g
  • Fiber: 2 g
  • Vitamin K: 56% of the Daily Value (DV)
  • Vitamin C: 36% of the DV
  • Folate: 10% of the DV
  • Manganese: 6% of the DV
  • Vitamin B6: 6% of the DV
  • Calcium: 3% of the DV
  • Potassium: 3% of the DV
  • Magnesium: 3% of the DV

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin (2).…

Published on Leave a comment on About the Nutrients in Apples, Strawberries & Blueberries – So Good for Us – YES!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some AI App Assistance

I'm very interested to share some really Good Benefits these Fruits have for our Health, due mainly to the Quercetin Content in Apples and Ellagic Acid Content in Strawberries and Blueberries, you can buy Frozen in Woolworths and Coles and Aldi's if you would like them to Keep Fresh and be Economical for your Pocket. I will be back later today to place Info here for you. Letting you know what's Coming!

Fresh Fruit and Frozen Fruit are Better
than Chemical Laden Tempties!

Coming Soon!

Letting you See What's Coming
(Have been So Busy - Sorry)

Published on Leave a comment on The Apple Wax Scare Revived From The 80s And The Real Facts For You – Including With Strawberries – It’s False!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI App

Hi Friends, this has to do with Claims, there's Aluminum-Fluoride in Apple Wax. Apparently Not. And Neither or those Chemicals are allowed to be placed on our Food. It came from some Scare Mongers in America back in the 80s and has been found to be wrong. When Use of the Internet commenced, that Rumor was used again, and it exists to this day because it went Viral. As if we need any more Scares about Food Chemicals hey? Because there are so many Real Ones that do exist.

So just to let you feel less intimidated by the "Aluminum-Fluoride" Scare many of us had some time back that lingers in the thoughts of many concerned and health-conscious people, I will place this AI Info here for you. OK? Some AI Info at times is not correct, and I have run this Question through 2 AI Apps.

Skipping The Apple and Strawberry Toxic Wax Concerns -
Apparently Not True!

This Article will also cover the Scare about Wax being used on Strawberries too. Apples do have a Natural Wax type Coating and so do Strawberries.…

Published on Leave a comment on Settling The Matter About Peanut Paste: Is It Nutritious Or Anti-Nutritious? Depends What You Buy OR Make!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance of AI

I'd like to share with you some INFO I found today with an AI APP named Chat GPT I have commenced working with for part of my Research. I have to watch it with some things, but it is Good to Very Good with most things I've searched so far - especially for Gardening.

I asked CHAT the Questions in Red and what I'm Adding for You is in Italics - OK?

Because Peanut Paste is all the rage in recent months and people are adding it to all kinds of Recipes from Savoury to Baking to Sweet, I think I should advise people against the Commercial Jars of it (that have Nasties) and at-least direct them to the Natural one without Nasties from Aldi, and from Health Stores - Freshly Made.

If you're using Peanut Paste regularly, compare the ingredient lists. Some products are simply 100% peanuts, while others contain Added sugar, oils, salt, emulsifiers, or other ingredients. Choose the version that best matches your Nutritional Goals.

Almost always, when Oils are added to Ingredients in Commercial Foods/Products, they are the Nasty ones like Canola, Sunflower Oil, Vegetable Oil (most times is SOY Oil) Safflower, Corn or Grapeseed Oil.…

Published on Leave a comment on My Experience With An Idea To Dehydrate Zucchini Slices And A Handy AI App I Use:)

Hi Folks, here's a Fun Article for you for a change. There is far too much politics going on in recent weeks and Winter Weather Starting. I will let you know soon what I'm doing for Winter to make it more cheerful on Overcast days - I do like the Rains but too many Overcast days feels somewhat Yuck, aye? So we need to find a few Simple....Affordable....Ways to Offset that.

I am not an Amazon Associate
they have these Similar to mine:)

I had an idea to take my Dehydrator out and make some Dried Zucchini Slices, because when I went to Ebay to see if there is such an Item available, there was only about 3 Products there (different stores) AND Very Expensive (due to shipping costs) so I asked a Favorite AI App I've been using sometimes recently how I should go about making my Own Supply, being so Close to the very End of the Season now for Zucchinis.

The App I have commenced using just recently is called CHAT GPT - it's similar to Google AI but gives you More Detail which would often prove to be More Helpful.…

Published on Leave a comment on Kiwis: An Overlooked Fruit Gaining Popularity In Nutrition Articles For Impressive Benefits

Hi Folks, again I heard about Kiwis just yesterday from an Eye Surgeon over YouTube yesterday - how they are Beneficial for Our Eyes. Then an Article on MSN today. I've placed two Articles for good measure here, including one that Informs us about the difference between the Green Kiwis and the Gold Kiwis.

Kiwis Come To Light For Health Benefits

Kiwi Unpeeled: How Two A Day Could Be The Key To Fresher Skin Health and Better Sleep
By Meike Leonard – Daily Mail

Tart, green and fuzzy, they may not always seem the most appealing snack. 

But experts say the humble Kiwi comes with a whole host of Benefits – for our Mood, Digestion and even Skin. 

Native to China since the 12th century, Kiwi were traditionally used for Medicinal Purposes. 

The fruit was administered for stomach issues as well as to aid digestion, ancient records show. 

In the early 20th century, after horticulturists brought the plant's seeds to New Zealand – where it was renamed for its resemblance to the country's furry, brown national bird – the Kiwi became a popular snack amongst stationed US servicemen.

Today, the fruit is one of New Zealand's defining agricultural products – making more than NZ$1billion in export revenue. …

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…