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Hi Folks, thought I would place something Interesting; Fun Loving; Engaging here for THIS YEAR - it's amazing what you find in this list.
See how many you would like to try, hey?

Would you like more Health and Happiness without having to work too hard at it?
Here are some tried and tested tweaks that can lead to big improvements.
These people have some really great ideas.
Here's 40+ from different professions and walks in life!

From The Guardian

Putting a smile on my face the moment I wake up.
It tricks the brain into thinking: ooh, I feel quite good about today!
It’s such a simple thing and it really works.

EVERYONE NEEDS TO LOOK AFTER THEIR MENTAL HEALTH IN THIS STRESSFUL AGE. THIS BENEFITS OUR PHYSICAL HEALTH AS WELL. MENTAL HEALTH and PHYSICAL HEALTH ARE MORE CLOSELY RELATED THAN WE REALIZE BECAUSE FOR A VERY LONG TIME EVERYTHING WAS THOUGHT OF (and treated) AS SEPARATE BY THE MEDICAL PROFESSION BUT NOT SO BY NATURAL PRACTITIONERS LIKE NATUROPATHS - THEY SEE THINGS AS INTERRELATED. LETS SEE WHAT THIS WRITER FROM Positive.News HAS TO OFFER US, SHALL WE?

1. Move: it’s a mental health super booster

Your mind as well as your body get a mood-boosting workout from physical activity. It releases feelgood endorphins, reduces stress hormones and aids relaxation. Research shows it can be 1.5 times more effective than counselling and medication at managing depression.…

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Our Health is as Good as the Food we Eat. And so is Our Brain. Did you know that Mental Health Disorders mostly start from long-standing Nutritional Deficiencies and also Poor Gut Health because our Neurotransmitters are present in our Gut - not just our Brain - so Both our Gut and our Brain Relate Closely together. A It is the Same with Brain Power. Everyone talks about Brainpower, but you don't just stay on whatever Foods you have and take a "Brain Power" Supplement each day. You need to build up a Nutritional Profile of Brain Friendly Foods; stay off of Sugar AND Synthetic Sweeteners that are Bad for your Body and Brain.…

Natural Health Article from Science Daily

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.…

By Good News Network -Jun 2023

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study.

Those who managed more than an hour of moderate-to-vigorous exercise per day were 74 percent less likely to be diagnosed, compared to sedentary peers.

The protection even applied to genetically-predisposed patients when the disease runs in the family. In fact, their susceptibility fell further than individuals at low genetic risk who were inactive.

Brisk Walking To Protect Against Diabetes

“People are unable to control their genetic risk and family history,” said the study’s senior author Professor Melody Ding, of Sydney University. “But this finding provides promising and positive news that through an active lifestyle, one can fight off much of the excessive risk for type 2 diabetes.”…

By Janet Vargas - Owner Of This Website

Adopting some things from Yesteryear and some of us have not even been brought up with, like having a Clothesline and drying our Clothes Naturally, for instance. In this Article, I hope I can Inspire you towards some beneficial changes that will make a difference in your life or family some time in the very new future. Makes for more Family Orientation - Constant Use of too many Modern "Conveniences" don't.
Shall we go?

Lets Enjoy Sunshine - Nature and Good Old-Fashioned Values!

Here's How Much Money You Save With A Clothesline And Some Advantages

You can Save 20% on your Electricity Bills here in Australia.…

HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE RUMINATE - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating
By Erica Cirino from Healthline.Com

What is rumination?

Has your mind ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.

A habit of rumination can be dangerous to your mental health, as it can extend or intensify depression as well as impair your ability to think and process emotions.…

Hi Folks, Today I am commencing a New Blog Category called Some Real Health Solutions. I was so inspired by this Video by Dr Alan Mandell. I have come across his work quite often in Natural Health Research. He has a lot of Uncommon Knowledge and Experience that benefit many many people worldwide. I was researching Sinusitis-Vertigo for someone and this was the "Icing On The Cake" to me when I found it, so I will share it with You!

He is Well-Known for his YouTube channel motivationaldoc
I have taken considerable time and care today, to copy many of the Comments on this Video which are So Good - they will be very Helpful for You.…

THIS IS A FABULOUS ARTICLE NOW IN A BOOK AS WELL BECAUSE IT CAPTURED THE HEARTS OF MANY PEOPLE, AND STILL DOES (her article or her book). WHATEVER YOU DO, DON'T MISS THIS - IT IMPARTS HOPE, IT INSPIRES MOTIVATION, THERE ARE PRINCIPLES EVERYONE CAN PRACTICE.

Amy, a Social Worker and Psychologist, experienced several family tragedies, including the death of a husband, her mother, and later her next husband’s father. She wrote the mentally strong article just as much for herself as for her readers.

After her article was published on Lifehack, she received a notice that was sent to all contributors — "Do not submit any new articles because the site is receiving much more traffic than normal!"…

By SunnySkyz - Based on Survey!

A new study suggests that frequent gardening may be linked to increased health benefits.

According to the study posted on ScienceDirect, gardening just two or three times a week maximized the benefits of better wellbeing and lower stress levels. Gardening Encourages Family Togetherness, and it Keeps You Company if you live on your own too - I love to do this, my plants are great company. Folks, you don't have to have a lot of Plants to do this!

Benefits Of Gardening - Discover Them

The research explored why residents engaged with gardening and the extent to which they recognized any health benefits from the activity.…