By Janet Vargas - Independent Natural Health Researcher 30+ Years
The Very First Thing I Will Tell You Is I’m Not PAID To Give MISLEADING Advice.
Assuredly, this is a Money Driven Generation this. And I am so Tired of Seeing People MADE SICK by Food Industry Culprits; Big Pharma and Medical System; Faulty Health Education because Manufacturers Lobbied for that Years Ago for Selfish GAIN and We have been suffering the Consequences of Their Actions
to This Day.
It’s WRONG, So Wrong, because even Governments don’t do a thing to
STOP the Madness of it All.
And WHY is That Dear Folks? Because they get such HUGE Revenue from Each One of those COMPANIES and INSTITUTIONS WHO ARE So Driven by GREED – it seems there is No Limit to Their Covetous Crimes.
So I will tell you TRUE FACTS on ALL the SUGARS and SWEETENERS "No Strings Attached” because like some of You who are reading this Article, I hate LIES, HYPOCRISY and GREED. Away with them, on Janets Website at-least.
There’s an INFORMATION WAR going on Folks, for Your Attention; Your Belief and Your Money. This has been going on for Years but Increasing in Recent Years AND You are in the Middle of it.
As an INDEPENDENT Natural Health Researcher 30+ Years, I’m in a position to give you Correct Information and Good Advice to save you any more Hassles with CONFLICTING Information and Advice from:
1) Competing Manufacturers
(They're Incessant, Unstoppable, it's Unbelievable)
2) Dieticians who Keep Changing their Minds.
(Even someone in their profession felt the need to publish that)
3) Ignorant Medicos who know So Little about Nutrition.
(They’re trained in Medical Drugs and Pen-Pushing)
4) Some Health Professionals who don’t Keep Up-To-Date
(I must say when it comes to Vitals, some have surprised me)
5) The Endless Harassment of Media
(They're such a Hindrance to Good Health)
Some of what I have to Share is not quite what some of you want to hear who have your own School of Thought and Taste-Buds Preference. Is that OK?
I promise to be Honest.
Then lead you to a Few Positives you can Consider and they ARE Natural. Your Body Chemistry will Recognise them and process them Better that will contribute to Better Health for Many of you.
You will See I have No Conflict of Interests.
First we shall Start with SUGAR…..where Questions commenced
for many of You in the first place, and go on from there. Shall we?
CANE SUGAR – CRYSTALISED SUGAR
Everywhere these days, Sugar is out to get you...........Hey? Candy bars and sweets, soda pops, dessert recipes and packet cake mix? Even so-called Health bars adulterated with this substance called sugar!
It's a World-wide Epidemic, more than ever before.
The True Nature of Sugar – Let It Be Known
Some of you will be surprised to hear that in the first instance when SUGAR was Made, it was Not in a Food Factory, it was by a Chemist in a Pharmacy a long time ago, as an experiment to be used as a Mental Drug – not a food. Didn’t know that did you? When the Chemist discovered how Sweet it tasted, it made it’s way out of the Pharmacy and was sold in Shops, where it should never be. People were crazy about it, and on it went to this day.
Imagine a Drug that can Intoxicate us, can infuse us with energy and can be taken by mouth and has soothing effects. It mixes well with virtually every food – especially liquids. Even when given to infants it provokes a feeling of pleasure so
profound and intense that its pursuit can become quite strong!
Could the taste of Sugar on our tastebuds be a kind of Intoxication? What about the possibility that sugar itself is an Intoxicant, a drug? IT IS. Even with children, we see tantrums and whining hours later sometimes that could well be Signs of Withdrawal.
First comes the pleasure – the happy feel and then comes the tantrums?
Where I live, it's not uncommon to see many grown ups leave the Shops with a stash of Biscuits and/or Confectionary and sometimes a trolly full of Cooldrinks.
In fact, we often see Kids go out of control for their Sugar-Sweet Fixes on the shelves when shopping in Supermarkets. They give their parents a really hard time if they don’t get them. I’ve witnessed this Many Times. And what we must know is, the Overconsumption of this Drug Can Have Long-Term Side-Effects.
Difficulties and Crankiness in children.
So to Avoid Long-Term Health Problems, please be aware of the following:
Sugar can decrease HGH (Growth Hormone) that keeps us young.
We need to find ways to replenish not diminish.
Sugar can cause hormonal imbalance - some hormones become
under-active while others become over-active.
Sugar causes a loss of tissue elasticity and function;
the more you eat the more elasticity and function you lose.
Sugar lowers the enzyme's ability to function -
our body has a Nb of enzymes that are vital to our metabolism as a whole.
Sugar contributes to a weakened defense against Bacterial Infection -
a 'no no' for strong healthy women.
Causes Hyperactivity so many parents battle with - Anxiety and Concentration
Sugar upsets the Mineral Relationships in your body -
the more balanced they are the younger you'll feel (along with other nutritional factors).
SUGAR CAN MAKE YOUR SKIN AGE BY CHANGING THE STRUCTURE OF COLLAGEN -
Women so often go to great lengths to amend!
For a Full List of Janets Research go HERE
CONCENTRATED SUGARS
• Corn Syrup and Fructose or Fructose Syrup HFCS (High Fructose Corn Syrup) Health Issues: A Major Cause of Weight Gain and Puffy Flabby Fat and Obesity. These have SERIOUS Affects on HEALTH.
This Stuff FREAKS OUT Your Metabolism, Liver and Pancreas. HFCS is Corn Syrup Synthetically converted to FRUCTOSE. Most times the Corn is GMO (Genetically Modified)
Added sugar is bad — Fresh Fruit containing Fibre isn’t.
Though excessive fructose from added sugar is unhealthy, you should not avoid eating fruit.
Fruit are whole foods, with plenty of fiber, nutrients, and antioxidants. It’s very difficult to overeat fructose if you’re only getting it from whole fruit. The negative health effects of fructose only apply to excessive added sugars, which are typical for a high-calorie, Western diet. HERE decreases the diversity of bacteria in your gut microbiome. This can throw off the balance of good and bad bacteria and make you more prone to digestive problems such as leaky gut. HERE
One Group of World Class Practitioners strongly suspect Excessive Fructose Consumption May Cause a Leaky Gut, Leading to a Fatty Liver. ScienceDirect.Com are investigating Negative Effects of the prefrontal cortex (PFC)-associated impairment of Memory and Learning. A UCLA study in 2012 showed how a Diet steadily high in Fructose slows the brain, hampering memory and learning. MedicalNewsToday.Com suspects high levels of fructose, particularly those derived from added sugars, such as sucrose and high-fructose corn syrup, could alter brain metabolism and cause degeneration of brain regions associated with ALS (Alzheimer’s).
HIGHLY PROCESSED SUGARS
Dextrose and Maltodextrin
Too much Dextrose intake regularly may lead to Insulin Resistance. In this condition, Glucose stays in the bloodstream for too long. This happens because Dextrose can Increase the Release of Insulin, which may make a person Feel Tired and Increase the Risk of many diseases.
Studies show that Maltodextrin can cause allergic reactions like cramping and skin irritations. Maltodextrin are Absorbed so Rapidly, it results in a Rapid Rise in Blood Sugar immediately after consumption – a problem for Diabetics or if someone has Insulin Resistance. It can cause Allergic Reactions like Cramping and Skin Irritations. It also can be dangerous for you if you have Gluten Intolerance or Celiac disease. And is also known to Cause Weight Gain in some people.
I will explain for you why All these are Risky and Very Risky.
For now, I will just list them for you.
Artificial Sugars – Sweeteners
• Aspartame (Nutrasweet, Equal, Neotame, Amino Sweet)
• Sucralose – Splenda®
• Saccharin (Sweet'N Low Sugarella® Sugarine® Sweetex)
So-Called Safe Alternatives
Sugar Alcohols: Erythritol, Xylitol, Mannitol, Sorbitol, Lactitol, Isomalt
Other Safe Options: Monk Fruit, Allulose, Stevia (Not Safe!)
Please Note: I have Updated Information, not Backdated.
Working on this Article - will be Coming Soon!