How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.
For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one. Lets Go!
Table Salt Can Be Toxic
Side effects of table salt
SIDE EFFECTS OF TABLE SALT: Salt is an indispensable part of our everyday diet and an important element to maintain minerals balance in our body. Each cell of a human body needs salt. Salt helps to maintain our bone density, proper circulation and control blood sugar level. But this wonderful element which is so natural and important can also be poisonous (in commercial salt) Want to know how? Read on
How Is Table Salt Manufactured?
HOW IS TABLE SALT MAUFACTURED? The manufactured form of sodium chloride is table salt. Though being similar to the naturally occurring sea salt, rock salt and crystal salt, table salt merely mimics the taste of these elements. Table salt is actually created by heating up the crude oil extract at 1200 degree Fahrenheit. When the salt is heated up to this temperature it loses approximately 80 important minerals it has.
What Does Table Salt Contain?
WHAT DOES TABLE SALT CONTAIN? The salt that you purchase from the market or the salt that is placed on the table at a restaurant has synthetic chemicals added to it. Though this may shock you but these table salts are not only unhealthy, they can be poisonous too.
How Can It Become Toxic
HOW CAN IT BECOME POISONOUS? The natural iodine in salt is no more there, after it is manufactured. The absence of this natural iodine in salt severely harms thyroid and leads to metabolism issues. Synthetic iodine is also added to the natural salt by many manufacturers.
THE COLOUR: The salt found in the natural form is not white. Table salt is usually coloured with bleach so as to make it white. The substance that is heated up to make this salt is flaky residue obtained from oil digging. Crude oil extract is also a very common source of producing salt.
HEALTH DANGERS: For every gram of sodium chloride that the body cannot get rid of, it uses 23 times the amount of cell water to neutralize it. So, the inorganic sodium chloride disturbs the fluid balance and burdens the elimination system of our body. The cells in process of neutralizing the unnatural sodium chloride get dehydrated and killed.
Eating common table salt causes excess fluid in the tissues which can lead to gout, kidney stones, gallbladder stones, arthritis and rheumatism.
Contains Dangerous Preservatives
CONTAINS DANGEROUS PRESERVATIVES: Table salt mostly contains dangerous preservatives which are not at all supposed to be there. Aluminium hydroxide is usually added to salt to improve its ability to pour. Aluminium, as we know, is an alloy which can deposit in your brain and cause Alzheimer’s disease.
OTHER PROBLEMS: Swelling, liver problem, hypertension, heart disease, muscle cramps, stroke, heart failure, edema, water retention, PMS, anxiety and nervous system disorders are some other problems which can be caused by high intake of table salt.
Table Salt Is Addictive
TABLE SALT IS ADDICTIVE: Table salt is highly addictive in nature. The more your body becomes used to it, the more it craves for it. Table salt is also particularly hard on our nervous and circulatory system.
Switch To Sea Salt
SWITCH TO SEA SALT: The naturally occurring Sea Salt and Himalayan Salt are actually alkaline minerals that balance our sodium-potassium ratios, keep us hydrated and maintain the Electrolyte Balance. Not only this, real salt also boosts the creation of digestive enzymes that help to extract the nutrients from the food we eat. The trace of minerals that help to maintain the Thyroid, Immune and Adrenal function are also present in Sea Salt.
Article Source HERE
Incredible Benefits of Himalayan Salt
Himalayan Salt has Benefits that may Surprise you!
Wondering about that pink salt you keep seeing everywhere? Himalayan salt scrubs. Rubs. Lamps. There are many reasons why Himalayan salt has become so popular! Here are seven of our favorite Himalayan salt benefits that are backed by science and everything you need to know about this natural health “rock”star!
About pink Himalayan salt benefits
Himalayan salt is a rock salt that comes from the Punjab region of Pakistan. Mined in the foothills of the Himalayas, Himalayan salt contains dozens of trace minerals that give it its rosy hue.
Studies show that it is one of the purest salts available. You can find it in several forms, from exfoliating bath salts to cooking brines and salt lamps.
Isn’t salt bad for you? No!
9 Himalayan Salt Benefits Backed by Science
For centuries, people who live in “Blue Zones” have relied on a Mediterranean diet. Sea salt is a central part of the Mediterranean way of eating that studies show leads to longevity.
Himalayan salt’s rich mineral content can help your body detoxify.
Himalayan salt contains more than 80 minerals and elements, including potassium, iron and calcium. All of these minerals aid our body’s natural detoxification process and promote the removal of bacteria.
It contains less sodium than processed table salt and lowers blood pressure.
Table salt is highly processed and contains fewer minerals and more sodium than Himalayan salt does. When you swap table salt for Himalayan salt, your body has an easier time processing it because it doesn’t require as much water to clear out the excess sodium as it would have if you had consumed table salt.
Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it.
The natural iodine in Himalayan salt is very effective at helping your body create an electrolyte balance, helping your intestines absorb nutrients and lowering blood pressure.
Contrary to what most people believe, Himalayan salt can aid hydration.
Want a great post-workout hack? Drink some sea salt and lemon water.
The average adult body is approximately 65 percent water. If we don’t drink the 64 ounces or so of water we all need a day (as most of us don’t), our bodies feel it. If the body’s water content drops by as little as 2 percent, we will feel fatigued.
How can sea salt and lemon water help? The same way popular sports drinks do. Essentially, when we sweat or workout, we lose minerals, or electrolytes. Drinking water with a pinch of mineral-rich Himalayan salt after a workout can help you regain them and, in turn, your energy and hydration.
It improves digestion
Himalayan salt’s rich mineral content helps balance your body’s pH levels. When our pH levels are balanced, our bodies have better immunity and are better able to process and digest food.
A recipe for a great night’s sleep
Do you tend to wake up at 3 a.m.? There’s a reason why this is one of the most common times of night for people to wake up and struggle with sleep, and it has to do with your salt intake.
Between 2 a.m. and 4 a.m. biochemical reactions that occur due to a high level of stress hormones that flush through our system cause sleep disturbances and interrupt our ability to stay asleep. Studies show that low-sodium diets cause blood volume to decrease in the sympathetic nervous system, which in turn, activates adrenaline and the “fight or flight” response.
For a great night’s sleep, mix some raw honey with a pinch of Himalayan salt and eat it or put it in a cup of tea.
Combine Himalayan salt with coconut oil to exfoliate dry, winter skin.
Pink Himalayan salt lamps purify our air.
Himalayan salt isn’t just for eating. Holistic medical practitioners tout Himalayan salt lamps for their ability to purify indoor air, reduce allergies and improve your overall well-being.
Salt is naturally hygroscopic, which means that it attracts water to its surface. The light from the Himalayan lamp causes the water absorbed by it to evaporate quickly. So although there are few studies on Himalayan salt lamps, it makes sense that they would help with mold reduction and allergies.
An easy way to improve our mood and well-being.
In addition to purifying the air, the glow Himalayan salt lamps produce is a great antithesis to all of the devices we tend to look at just before we go to sleep.
A growing body of research shows that exposing ourselves to “blue light,” the kind that radiates from our phones, computers and tablets, as we are trying to wind down winds us up. Alternatively, Himalayan salt lamps naturally produce a soft, warm glow that is similar to what a candle or campfire would produce. It’s a perfect nightlight for your or your kids’ rooms.
Additionally, Himalayan salt lamps produce a small amount of negative ions – odorless, tasteless molecules that we find in abundance in natural environments, such as the mountains and beaches. Some studies suggest that these ions can boost serotonin and alleviate symptoms of depression.
Get rid of that dry winter skin with a homemade Himalayan salt exfoliator.
Himalayan salt makes a great, natural exfoliator. Mix the salt crystals with olive oil or coconut oil and use with a warm washcloth or in a warm bath for smoother, softer skin.
Soothe sore muscles with a Himalayan salt bath.
Salt and mineral baths are a great way to relieve sore or cramped muscles. Mineral baths make it easy for our bodies to absorb the magnesium and other trace minerals in the salt, which can fortify bones and connective tissue that may be contributing to soreness.
Challenge: Add a pinch of Himalayan salt to your water tomorrow morning!
Tomorrow morning, why not add a pinch of Himalayan salt to your water? Squeeze some lemon in it for added nutrients and bring it with you in a 100% BPA-free, Stainless Steel Healthy Human Stein water bottle.
Article Source HERE
Pink Himalayan Salt Benefits: Better Than Regular Salt?
By Annie Price, CHHC from DrAxe.Com
Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary Himalayan pink salt uses.
Is salt bad for you? As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake 2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.”
The right salt in the right amount can actually be very good for your health.
Himalayan salt minerals are very impressive. Pink Himalayan sea salt can contain over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
Let’s look at why you may want to make the switch to pink Himalayan salt for the its impressive health benefits. Instead of skipping salt all together, why not give it an upgrade?
What Is Pink Himalayan Salt?
In general, salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.
Pink Himalayan salt is a truly unique salt. It’s also referred to as pink salt, Himalayan sea salt, rock salt and Himalayan crystal salt.
Why Is It Better than Table Salt?
Pink Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. True, high-quality pink Himalayan salt is one of the purest salts you can find.
It’s even typically mined by hand. This is very different from table salt that involves a great deal of unnatural interference.
Himalayan pink salt benefits may include:
Regulation of the water levels within the body for proper overall functioning
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Promoting cellular energy creation
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Lowering the incidence of sinus problems and promoting overall sinus health
Providing circulatory support
Improving bone strength
Fostering a healthy libido
Promoting kidney and gallbladder health in comparison to chemically treated
Risks, Side Effects and Interactions
You should always store salt in an airtight, covered container in a cool, dry place to keep it at its best.
Make sure your Himalayan pink sea salt comes from Pakistan, which is the only true source of real Himalayan salt. If it’s not from Pakistan, it’s fake Himalayan pink salt.
I would stay away from any “Himalayan salt” that’s sold at too low of a price. This may be a sign that the salt was collected from higher elevations rather from the deeper, more pure salt mines.
The salts from these higher levels are more likely to contain impurities, which makes them less health-promoting.
Since pink Himalayan salt contains so many minerals, it’s more beneficial to the body, but as a salt, it’s still naturally high in sodium. So as with any salt, you don’t want to overdo it.
Himalayan pink salt side effects as a result of getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. It can also lead to a concerning buildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney condition.
When used in moderation, salt really can be a healthy addition to your diet — especially if you make the upgrade to a pure, beneficial flavor enhancer like pink Himalayan sea salt. Not only is it rich in minerals, but it makes food taste great.
It can also be used in baths and to make homemade beauty products like body scrubs.
It can make so many meals that much tastier while also providing you with a boost of key nutrients and highly desirable health benefits. For instance, pink Himalayan salt benefits include improving respiratory problems, balancing pH levels, aiding digest, purifying air and inducing better sleep.
Article Source HERE
Word Of Advice
Watch out for the excessive amounts of Salt (common, commercial) in Fast Foods, Takeaway, Processed Foods, and lots of food in packets and cans. They are very disruptive to our Digestive and Gut Health. It is mostly those that do so much damage. Not to be underestimated.
I trust this Post gives you a Total Picture in place of the Part Picture
Salt Scare you may previously had. You would have gained some positives.
All the best to your Health and Family!