Healthy Tasty Pasties and Pies – Spicy and Acid-Reflux Friendly
Handcrafted for Your Table:
I'm Happy to share these New Whole-Food Recipes for Homemade Pasties and Pies with "No Nasties" that I know you will Enjoy Making in your Kitchens and Eating Around your Family Tables.
Healthy is NEVER Bland:
The Recipes on this page are living proof that Healthy Meals can be Tasty Rich and Satisfying—they absolutely do Not have to be Bland!
Reclaim the Bakery Experience:
As you will See, you don't have to Dine Out or buy toxic laden Pre-Made Supermarket Options to Enjoy Gourmet Meals. By making these at Home, you completely Bypass the factory fats, industrial chemical emulsifiers, and dodgy ingredients hidden inside Commercially Made Pies and Pasties.
Out-of-the-Usual Creations:
In this Unique Collection, I am shaking things up by providing some Interesting out-of-the-usual Spicy Pasties and Robust Pies inspired by traditional Mediterranean, Middle Eastern and Indian Flavors.
Acid-Safe & Gut-Friendly Options:
I have also dedicated a Special Selection of 100% Acid-Safe Recipes explicitly crafted for people navigating Indigestion, Silent Reflux, GERD, or Barrett's Syndrome. Healing a Sensitive Lining doesn't mean your kitchen has to be boring—you should not have to miss out on Some Fun, Hey?
Healthy Tasty Pasty Recipes HERE
Healthy Tasty Pies Recipes HERE
The
Smith + Nobel Counter Oven: Reclaiming Gentle, Healthy Baking
(This is Not an Affiliate Link, I actually bought one of these recently)
REJECTING THE RECKLESS AIR-FRYER & MICROWAVE LIES:
Walk into any major appliance store today and you will see rows of high-velocity Air Fryers, aggressive Fan-Force machines, and denaturing Microwaves. The corporate manufacturers want you to believe these fast-paced gadgets are 'healthy,' but this is a bold-faced, commercial lie pushed onto innocent, trusting people!High-velocity air fryers use a violent vortex of super-heated air that violently dehydrates food, creating tough, micro-charred, rigid crusts that scrape and irritate a sensitive throat lining. Meanwhile, the microwave industry pushes a hidden sales agenda of drastically misleading information—hiding how their electromagnetic radiation structurally warps and degrades the living properties of whole foods. It is a reckless, profit-driven system that strips consumers of their right to buy traditional, health-honoring equipment.
WHY I WHOLEHEARTEDLY PROMOTE THIS APPLIANCE:
As an independent health researcher of 30+ years, I did the hard yards to find the one decent benchtop oven left in Australia that rejects these reckless functions: the Smith + Nobel Counter Oven (Conventional Non-Fan-Forced Model) available at Harris Scarfe.This appliance honors traditional culinary science. By utilizing pure, quiet radiant heat from top and bottom static elements, it cooks your food gently and evenly without a violent fan stripping out the moisture. When baking homemade pasties or sourdough bread using ancient grains like Spelt and Khorasan, this static heat allows the natural oils to stay intact, creating a beautifully crisp, tender, and easily swallowable crust. It draws minimal electricity—making it an exceptional win for your solar panels—while completely bypassing the corporate deception. Protect your family, protect your kids, and reclaim your kitchen by choosing honest, static radiant heat over industrial ploys!
HOW TO TAME YOUR HOUSEHOLD OVEN FOR HEALTHY BAKING:
If you already own a large wall oven or freestanding family cooker, you do not necessarily need to buy a new appliance to protect your health. Look closely at your oven’s function dial! If your model is a Multi-Function oven, you have the power to completely disable the reckless, dehydrating fan vortex.
Bypass the 'Fan-Forced' or 'Convection' settings completely (turn away from the fan icon). Instead, rotate your dial to the Conventional or Static Bake setting—represented clearly by two solid lines at the top and bottom of the square symbol. This shuts down the aggressive blowing mechanism and engages pure, quiet radiant heat from the upper and lower elements. It immediately creates a safe, moisture-stable environment where Ancient Grains like Spelt and Khorasan can bake slowly and progressively, ensuring a tender, Non-Rigid Crumb that passes through a Sensitive Esophagus with zero friction or irritation!
COMING 23rd - 24th Sept 2026