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Tag: Sure To Make You Wiser

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body.…

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products.…

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Published on 1 Comment on Cholesterol: Let The People And Honest Health Advocates Speak -You Should Read This!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Friends, You really need to know the FACTS on "High Cholesterol" and the MEDICOS who Prescribe STATINS more then Ever in Recent Times and Why this is So........I do not want You to be caught unaware, what You are getting Yourself into if You give Your Consent and start taking them.

So many of us are caught Off-Guard with those approaches and say Yes, not knowing what's involved in such a decision. It comes as No Surprise to some of us just how deliberate that Campaign is - not really in Our Best Interest like the MD/GPs (Practitioners) would have us believe. It's quiet maddening, many MD/GPs are approaching their patients with Healthy Cholesterol to "go on Statins, now they are a certain Age as a precautionary measure for their Health"...............that's Reprehensible, an absolute Marketing PLOY. You should be aware of this beforehand.…

Published on Leave a comment on “Nutrition Experts” OR Puppets ON Strings? Who Are YOU Trusting In?

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Do you believe Everything you Hear and Read? As a Researcher, I don't - there is so much Ignorance and Flawed Medical Science out there. Deliberate attempts of the Food Industry to give Misleading Guidelines and Advice to the Public. Even to Practitioners. They do this for Their Advantage - Not Your Health!

We have Dedicated Whistle Blowers to Thank for Some Knowledge which has gone Public for sometime now. Highly skilled Workers from their Science Lab Departments etc. They left those Companies out of Conscience because much of what they had to do for those Giant Food Companies really Offended them. That is, Harming People's Health to Earn a Living. They just could not do it anymore! Can you blame them?

The Misleading Advice Friends, is a Classic for INVESTED INTERESTS if ever there was one! So Truth of the matter is, Who are You Trusting In for Nutritional Advice?…

Published on Leave a comment on Tired Of Commercialism And Unnecessary Waste? Have You Heard Of Repair Cafes?

Have you ever been concerned about the Amount of Household Items that make it to the Bin or Tip through the Years or even Weeks or Months after purchase? There are plenty of People who think the Same Way. And there are Groups of People who get together at different Locations across Australia and run REPAIR CAFES. Possibilities are they can help You with that/those Item/Items you don't want to dispense of - it's worth a try - they Fix such a Variety of Things!

I have seen one of these Cafes myself - they are Good People!

Repair Café Inspires The World

“In Europe, we throw out so many things,” says Martine Postma, long frustrated by our throwaway culture. “I wanted to do something about it.”

What she did was to open the first Repair Café in Amsterdam, a social space where people could learn to fix anything from vacuum cleaners and toys to jewellery and clothes—rather than throw them in the trash.…

Published on Leave a comment on TV: A Source Of Family Entertainment Or A Harmful Device? It Can Be Both – Please Read On.

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Unable to sleep at night after you've finished your programs for the evening? The Blue Light emitted from the Screen has Affected your Melatonin Levels for the night. Maybe your Kids can't sleep after their share for the same reason? Maybe you were a bit distracted by what's on the Screen to tuck your younger Kids into bed at night - their little minds could be thinking "Why doesn't mummy (or daddy) stay with me? Why does she (or he) go so quickly?" And even your Teenage Kids could be thinking they're no competition to that mesmerizing TV of yours. That is, unless they're off in their own rooms with their own TVs and it's the other way round. You're wondering if that was such a good idea, buying that 2nd TV or everyone their TVs.

TVs can Change your Priorities; TVs can make you Lazy to get up and Attend to things or even Loved Ones; TVs can even blunt your Sensitivity to them; TV can Infiltrate your thinking habits, so you have little Interest or Motivation for anything else; TV can cause you to Compromise your Commitments or even your Morals; TV can talk you into buying things you really didn't Need and you're wondering why you bought them?…

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Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.…

Published on Leave a comment on 13 Things Mentally Strong People Don’t Do – Insights By Amy Morin

THIS IS A FABULOUS ARTICLE NOW IN A BOOK AS WELL BECAUSE IT CAPTURED THE HEARTS OF MANY PEOPLE, AND STILL DOES (her article or her book). WHATEVER YOU DO, DON'T MISS THIS - IT IMPARTS HOPE, IT INSPIRES MOTIVATION, THERE ARE PRINCIPLES EVERYONE CAN PRACTICE.

Amy, a Social Worker and Psychologist, experienced several family tragedies, including the death of a husband, her mother, and later her next husband’s father. She wrote the mentally strong article just as much for herself as for her readers.

After her article was published on Lifehack, she received a notice that was sent to all contributors — "Do not submit any new articles because the site is receiving much more traffic than normal!" Amy didn’t realize it at the time, but it was her article that triggered the wave of traffic.

Now in a book “13 things mentally strong people don’t do” Amy gives tips, exercises and excellent advice on increasing our mental strength which can change our entire attitude:

  1. They don’t waste time feeling sorry for themselves.
…

Published on Leave a comment on Why The Controversy Over Canola And Veggie Oils? Do You Still Believe In Them?

THERE IS AN INFORMATION-WAR GOING ON BECAUSE THE TRUTH IS OUT AND THOSE UNSCRUPULOUS MANUFACTURERS ARE "DIGGING THEIR HEELS IN" AND REFUSE TO COME CLEAN.

Don't Opt For Price - Opt For Health. Lets Be Smart!

WHY? BECAUSE OF "MONEY, MONEY!" THESE OILS ARE DIRT CHEAP TO MAKE AND THEY RAKE IN THE PROFITS WHILE SO MANY PEOPLE BLINDLY TRUST IN THE PREFABRICATED LIES CRISCO SOLD US IN THE 1950s. IF YOU WILL JUST ALLOW YOURSELF THE BENEFIT OF THE DOUBT, I WILL SHOW YOU WHY WE SHOULD HAVE A DISTASTE FOR SUCH LIES AND BECOME SMARTER - THEY ARE COUNTING ON OUR IGNORANCE AND "Ignorance Isn't Bliss" WHEN IT COMES TO MEMORY LOSS, WEIGHT GAIN, CANCER, ALZHEIMERS AND OTHER SERIOUS HEALTH DISORDERS.

Medical Practitioners get an awful lot of misleading brain washing from Big Pharma about 'Cholesterol' and so do we over Media. It's deliberate Misinformation because Cholesterol plays an important roll in Protecting our Nerve Cells and Brain Cells - even our Heart.…

Published on Leave a comment on Uninvolved Or Neglectful Parenting: Examples and Effects

A REAL CONCERN - PLEASE READ

By Mona Bapat, PhD, HSPP Licensed Clinical Psychologist

Uninvolved parenting, or neglectful parenting, occurs when parents demonstrate low levels of nurturing, warmth and love toward their child, and little involvement in their life. If you're concerned that you might be a neglectful parent, it can be useful to know the characteristics of the uninvolved parenting style, and how being uninvolved impacts your child. You can also learn how to become more present and engaged in your child's development and activities to help promote their well-being.

Characteristics of Uninvolved Parenting

Neglectful parents tend to be "hands off" in various parts of their child's life and development. This leads to a heavy imbalance between tending to themselves versus their child. Parents who are uninvolved most of the time tend to:

  • Ignore their child
  • Prioritize their needs over those of their child
  • Be consumed with their work
  • Be consumed with their own interests

Reasons Why Parents Might Be Uninvolved

It's easy to wonder why parents can be so neglectful and removed when it comes to their child.…