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Published on Leave a comment on Different Methods of Cleaning and Cooking Rice and Making Healthy Rice Meals

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI (Guided and Selective)

Hi Friends, a Family Member makes very Good Rice, I never could. Had a few attempts and never tied it again! He made extra Rice occasionally when I'm invited for Meals and he gave me some to take home afterwards. I just didn't have the Nac of making it and the Rice Cooker I bought years ago was Non-Stick, so understandably, I wasn't comfortable about using it.

But I had an Idea two weeks ago - seeing if there's an uncoated Stainless Steel Rice Cooker OR a Glass One available and there was, so I bought one. I also Searched to find out how to Clean Brown Basmati Rice, ready to cook (had heard about that) and I found out.

So I'm thinking many of you Folks may like to know how to do that, and different Cooking Methods because not everyone can afford to buy an Appliance at the moment. So here we Go!

Rinsing Brown Rice for Less Arsenic Exposure?

The most effective method to clean brown rice is a vigorous Cold Water rinse and agitate cycle, repeated 3 to 4 times.…

Featured article

Published on Leave a comment on Some Economy Healthy Rice Recipes: Homemade Rice-a-Riso, Asian Congees, Salmon-Rice Bake and Tuna-Rice Mornay for Cold Weather

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI (Guided and Selective)

Hi Folks, I've been preparing this Page of Recipes for you to Try and Enjoy. I know that most of us have to be Careful with our Budget and these may be Helpful for Some Meals. And at the same time, I've been thinking of adding Some Light Content in My Blog here for you on Ours Australia. It's good to switch off from serious things sometimes, isn't it? I Care about You All and wish You Well. Let's Talk Kitchen hey? These are affordable for Everyone who likes them.

Bringing an Old Favourite of many back and Making it New.....100% Homemade and Natural.
You won't need a Packet of long kept chemical Flour and stuff with Fake "Natural Flavour" for these Recipes. Home Ingredients ARE Natural Flavour. Right?

Home Cooking is Fun and it's Good, and it's Healthy -
All Three at the same time. Come with me. Let's go!

How about a Healthy Rice-a-Riso? Not from a Packet?

Making a healthy, whole-food version of Rice-a-Riso from scratch is simple, incredibly affordable, and completely eliminates the chemical flavours, excess sodium, and anti-caking agents found in supermarket packets.…

Published on Leave a comment on The Ancient Super-Grains We’re Missing Out On: How West African Foodways Mastered Complete Proteins & Gut Health

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Assistance from AI (Guided and Selective)

When we talk about "ancient health wisdom" down under, our minds usually head straight to the Mediterranean coast or traditional Asian herbalism. But thousands of kilometers away, an entire continent has been quietly running circles around modern Western nutrition for millennia. While modern Australian diets struggle with refined grains, ultra-processed protein substitutes, and rampant gut dysfunction, traditional West African foodways have already perfected the art of cellular health.

From nutrient-dense super-grains like Fonio and Pearl Millet to naturally sweet Oloyin honey beans that feed your gut microbiome, West Africa isn't just catching up to modern wellness—it’s leading the way. Here is why it’s time for Aussie health seekers to look west, ditch the sink-drain nutrient loss, and rediscover the ancestral blueprint for true gut and cellular vitality.

The Forgotten Super-Grains: Why Fonio, Millet, and Sorghum Outshine Modern Staples

Walk down any Australian supermarket aisle, and you’ll see shelves dominated by wheat, white rice, and heavily processed, gluten-free substitutes that often leave your blood sugar on a roller coaster. Meanwhile, West African foodways have relied on a power trio of climate-resilient, nutrient-packed ancient grains that put refined Western staples to shame.…

Published on Leave a comment on The Constantine Deception: How A Wonderful Christian Movement Became A Machine

By Janet Vargas - Inspirational Writer with Guided AI Assistance

Let’s stop pretending that the Modern Institutional Church
looks anything like the Movement Jesus started.

If you read the New Testament, you see a living, breathing Family. They met in Simple Rooms, broke bread around ordinary dinner tables, and shared everything they had. They didn’t have budgets, mortgages, stages, or professional performers. They didn’t have a hierarchy. They had a Direct Unmediated Connection to Jesus, and they were known entirely for their radical, self-sacrificing Love.

So, how did we get from a Vibrant Home-Based Movement of Love
to a rigid, multi-billion-dollar corporate franchise?

The turning point has a name: The Emperor Constantine.

In the fourth century, the Roman Empire did something catastrophic to the faith. Constantine didn’t just legalise Christianity; he institutionalised it. He took a radical, Anti-Establishment Movement and repackaged it to Serve the Agenda of the State.

So the True Facts are Virtually everything modern "church people" consider sacred didn’t come from Jesus or the Apostles. It came straight from the Imperial Palace of Rome!

The Three Pillars of the Machine

When Constantine merged the State with the Christianity, three massive shifts occurred that completely corrupted the way People relate to Jesus and Each Other:

  1. From People to Palaces (The Buildings)
    The Early Disciples knew they were the temple of God.
…

Published on Leave a comment on Intro Series: Garden to Table: How to Squeeze Maximum Nutrition and Big Grocery Savings Out of Limited Spaces

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Let’s face it: walking through an Australian supermarket produce aisle lately can feel like a shock to the wallet. Packaged salad mixes, fresh bunched herbs, and vibrant specialty vegetables have become premium luxury items, pushing healthy eating further out of reach for everyday families.

But what if you could take total control of your food supply, bypass grocery store markups completely, and harvest pristine, nutrient-dense ingredients right outside your door—even if you only have a concrete courtyard, a rental balcony, or a tiny paved patch?

Welcome to the Garden-To-Table Blueprint. This four-part guide is specifically designed to show everyday Aussies how to convert minimal space into high-output, chemical-free food zones that can save your household between $1,500 and $2,000 every single year.

📚 Your Quick-Scroll Reading Roadmap:
[Intro] ──> [Part 1: Health & Economics] ──> [Part 2: Safe Spaces] ──> [Part 3: Zero-Waste Budgets] ──> [Part 4: Advanced Soil]

As a Health Researcher with over 30 years of Independent Experience, I don't just care about Saving Money; I care about Deep Cellular Nutrition and keeping your family safe from hidden environmental toxins.…

Published on Leave a comment on Part 1: The Foundations of Saving Big with Homegrown Greens & Veggies

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Beat Supermarket Inflation and Take Control of
Your Nutritional Health "YES!"

CHALLENGING THE STATUS-QUO OF EXPENSIVE FOOD and SUPPLEMENTS
MAKING NUTRITION LESS COMPLICATED
MOST TIMES, THIS CAN BE QUITE SIMPLE. I WILL SHOW YOU HOW.
AND BRINGING SOME SAVINGS IN THE MAKINGS TO YOU
WHO CHOOSE TO BENEFIT FROM THIS MESSAGE
AND PUT IT INTO PRACTICE.

With grocery prices soaring across Australia, everyday families are feeling the squeeze at the checkout. Packaged salads, fresh herbs, and specialty greens have become premium luxury items, often sporting massive retail markups. By taking matters into your own hands and growing targeted, High-Yielding Crops at Home, an average Australian Family can easily Lower Grocery Inflation—Saving well over $1,200 to $1,500 annually. Those Savings Add Up over a few years hey?

However, maximum savings mean nothing without optimal biological health. True garden-to-table nutrition requires understanding the biochemistry of the plants we eat, allowing us to absorb maximum nutrients while safely managing natural plant compounds like oxalic acid.

The Grocery Saving Pipeline:
[Supermarket Packaged Greens] ──> [Homegrown "Cut-and-Come-Again" Beds] ──> [Up to $1500+ Annual Savings]

The Economics of Backyard Greens vs.…

Published on Leave a comment on Part 2: Small Footprints, Big Yields: Avoiding Risky Cheap Plastics in Small Space Gardening

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Maximize Balconies, Patios, and Paved Courtyards Safely

"Short on Space to Grow Veggies? i will show you Ways Around That!"

You do not need a sprawling suburban quarter-acre block to feed your family fresh, premium produce. Whether you are managing a high-rise balcony, a rented concrete patio, or a tiny paved courtyard, you can transform empty vertical and horizontal spaces into highly productive food zones.

By utilizing targeted vertical frameworks, balcony troughs, and ground-level planters, you can secure massive yields while keeping your food supply completely free from toxic chemical contamination.

📐 Small Footprint Layout Options:
[Vertical Walls / A-Frames] ──[Balcony Troughs] ──[Fabric Grow Bags] ──[Food-Safe PP Planters]
(High-Altitude Herbs)   (Rail Leafy Greens)   (Air-Pruning Roots)  (Leach-Free Pods)

The Toxic Trap: Why Cheap, Single-Use Plastics Do Not Belong in Your Food Supply

When space and budgets are tight, it is incredibly tempting to follow advice from online videos encouraging the use of free household items like industrial plastic mayonnaise buckets, ice-cream containers, or discarded plastic soda bottles.

Various YouTube Gardeners encouraging the use of these is SO DODGY, as a health researcher, I CRINGE!…

Published on Leave a comment on Part 3: The Ultimate “No-Waste” Garden Budgeting Blueprint – Affordable and Works!

Fill Your Beds for Free and Keep Your Setup Costs Close to Zero

Investing in high-quality, non-plastic raised beds or vertical planters does not mean you need a massive budget. The biggest hidden expense in gardening is buying bags of premium potting mix to fill your new containers. A single large steel bed can easily swallow hundreds of dollars of store-bought soil. 

Have Fun Creating a Veggie-Scraps-Lasagne in a Garden Patch
It's Cheap, It's Creative, and it Will Make Your Grocery List Cheaper!

This is Affordable - Give it a Try - I Met a Man at Bunnings who Does This and He Grows Lots of Veggies. He said that Some Come Up Wild Each Year. Some Cherry Tomatoes in Particular.
They're Tasty and Healthy for Kids to Snack On - for You Too
(and Expensive to buy)

By using the "Lasagna" Method to build your soil from scratch, propagating your own plants, and running a careful, pest-free worm system, you can keep your setup costs minimal while maximizing your family's grocery savings. 

The Free Bed-Filler Lasagna:
[Top 30cm: Organic Soil + GroLife] ──[Middle: Lawn Clippings / Kitchen Scraps] ──[Bottom 50%: Twigs, Logs, & Cardboard]

1.…

Published on Leave a comment on Part 4: Soil Nutrition and Great Organic Feeders

By Janet Vargas - Owner of this Website
With Guided and Selected AI Assistance
I Research Healthy Gardening Often

Supercharge Your Soil for Continuous, High-Yield Harvesting

To achieve massive, year-round grocery savings on limited space, you cannot rely on dead, sterile soil. High-yielding greens like Swiss chard and prolific herbs drain nutrients rapidly from the earth. To keep your backyard grocery store producing indefinitely without replacing your soil every season, you must feed the soil biology.

By using targeted, food-safe organic fertilizers, natural mineral conditioners, and sub-surface composting, you create a nutrient-dense ecosystem that maximizes plant immunity, crop yield, and the ultimate nutritional value of your food.

The Complete Organic Feeding Loop:
[Munash Rockdust + GroLife] ──> [In-Ground Terracotta Worms] ──> [Seasol] ──> [Richgro P/K] ──> [NutriField BudBurst]
 (Mineral Foundation)            (Continuous Live Castings)     (Root Health)  (Fruiting/Structure)  (Explosive Growth)

A Crucial Warning: Do Not Double Up on Nutrients

This guide is designed as a menu of premium options, not a mandatory shopping list. You do not need to buy every single product listed below to achieve a high-yielding garden.

In organic gardening, more is not always better. Never double up on products that perform the exact same function.…

Published on Leave a comment on Ditch the “Lifeless” Industrial Supermarket Loaf: Why Modern Bread is Wrecking Your Gut (And How to Go Natural)

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

If you walk down the commercial bread aisle of any major Australian supermarket, you aren’t looking at bread. You are looking at highly processed, fast-tracked food science designed for shelf-life, not human health.

For decades, we’ve been told that bloating, sluggish digestion, and brain fog are just the price we pay for eating carbs. But it’s not the grains that are the problem—it’s what modern industry has done to them.

If you want to protect your long-term health and feed your gut microbiome what it actually craves, it is time to step away from the commercial white slice and return to nature.

The Silent Culprit: Modern Hybrid Wheat

Most commercial loaves today are made from modern dwarf wheat strains, aggressively hybridised over the last several decades to produce maximum crop yields.

While these crops are great for commercial profits, they are terrible for human digestion. Modern wheat contains highly complex, resilient protein structures that our digestive enzymes struggle to break down. When you pair this hard-to-digest gluten with ultra-fast commercial yeast processing (which bypasses traditional fermentation entirely), you get a loaf that causes widespread gut inflammation, bloating, and metabolic dysfunction.…

Published on Leave a comment on Who Wants To Put Up With Pesky Breadmakers? Too Temperamental – Try These Gut-Healing Recipes With An Auto Dough Maker!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Transitioning away from modern, inflammatory industrial wheat doesn’t mean you have to give up the joy of a fresh, warm loaf of bread. By using ancient and heritage flours, you are choosing grains that our ancestors thrived on for thousands of years—grains that nourish your gut microbiome rather than damage it. Because these flours have delicate or low-gluten structures, standard kitchen mixers and automated Breadmakers will often fail, leaving you with a dense brick. By utilizing the gentle, heavy-folding action of a dedicated dough maker like the Joydeem or BearTech, you can effortlessly achieve a perfect, airy crumb every single time. Here is how to bring these traditional, nutrient-dense loaves to life in your own kitchen.

Oh and, these Dough Makers have Stainless Steel Bowls - Not detrimental Non-Stick!

Machine Settings Reference (For Both Joydeem, and BearTech on Amazon)

  • Knead Time: 15–20 minutes (Stop as soon as a smooth, sticky ball forms—do not over-knead ancient grains).
  • Ferment/Proof Time: 45–60 minutes (Use the machine's built-in constant temperature function).

Recipe 1: The Pure Spelt Loaf (Everyday Gentle Bread)

Perfect for beginners.…

Published on Leave a comment on Intro Series: The Modern Parent — Healing Your Stress Levels AND Your Kids by Returning To Nature

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

TRUE CONNECTION WITH OUR KIDS – WHAT’S MISSING MOST TIMES
THE MISSING CONNECTION WITH OUR KIDS – WHAT IS IT?
NATURE and HAPPY MOMENTS and A HEALTHY Nervous System GO TOGETHER

Parents and Kids are Missing this Very Important Blessing in Their Lives.
These Articles will Help You Restore what’s Missing

Watch Out for TECH Scams and Sunshine Scams and Medical Scams
NATURE or a regular "Slice of Nature through the Week
will Benefit You AND Your Kids Far More!

Healing our Nervous System in the Wild
YES, Finding the Missing Element in this Modern Day

Kids need to Break Out of the TECHY and Couch-Potato Environment they are brought up in with TVs and Tech Devices as their Baby Sitters from Little Kids to Teen Years. Probably because you were Brought Up with the Same – Never Introduce to Love for Outdoors which is Normal and Healthy for Kids.

The Tragedy of the Suburban Shift: Reclaiming the Wild Child Years Our Kids Deserve

The modern childhood landscape is nothing short of a tragedy, and it is deeply unfair that an entire generation is being systematically denied their inborn instincts to explore nature.…