Hi Friends, do I have some Surprises for You!
Skip the Chilli, Green ALL Types of Onions and Garlic (Including Leeks and Garlic-Chives) Three AI Apps tried to tell me those two are ok, but my Instincts Alerted me differently, so I asked the better one of the three, that gave me a few Recipes with them, then said we can't use them "Where are two Other AI Apps getting their Info from? It's pretty much Identical in detail and my Instincts are strongly signalling me about those and You brought it up? Then tracked it down for me. The Algorism got mixed up with two Other Disorders: Leaky Gut and IBS and FodMap Dietary Advice got messed up with it. So I give AI Additional Professional Instructions for this Diet Now, because I want ALL Info and Recipes I place on this Website to be "Iron Clad" for Your Safety. And mind you, I have commenced this Diet recently:)
So All ALL Onions Except CHIVES, and Garlic are OUT. All Citrus (Lemon and Lime) oh and Lemongrass is definitely OUT, but Lemon Balm is IN with Moderation OR an Acid-Safe Spice that tastes like Citrus, called SUMAC. It does have a SAFE "Tangy Taste to satisfy. All Chilli and Green Capsicum, but Red and Yellow Capsicums do Not have the Offending Acid in them, but please Slice or Dice Thin. ALL Tomatoes (No exceptions, including Yellow Tomatoes) Latest Research says "it tricks the Tastebuds by Tasting Milder but the Offending Acid is Still there" OK? For the Garlic Taste, a Reputable Brand like Cobram who will not Cheat on Oil used, makes a Genuine "Garlic Infused Olive Oil" I Triple Checked that with professional Strategies. It's OK. A Garlic Infused Olive Oil is the only way to have a genuine Garlic Taste on an Acid-Safe Diet, if you want to "Be Safe"
Now we have the ground rules for Our Safety Straight, here we go!
It's late at night here, I will be back in the morning.
Sleep is Very Important when you have a Reflux Disorder or Barrett's Especially. From 11pm - 2am, our Body runs Special Maintenance Tasks on Our Digestive System including Our Delicate Esophagus Tissue that does not take place Any Other Time in a 24 Hour Cycle, OK?
Because I Love Indian and Thai, Vietnamese, Kurdish and Moroccan Spices, and have discovered SPICE-SWAPS as well as Acid-Safe Spices, I have put much Research into Substitute Blends I can Safely Use, I will Share with You.