By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
Guavas are so refreshing and cooling in drinks. You can make a nice Apple and Guava juice at home – what a treat! It's a popular combination: Apple for the sweetness and Guava for the irresistible taste.....or.....simply scoop one with a spoon, fresh from a tree maybe:) They also make delicious fruit spread. Try using Coconut Sugar instead of cane sugar – it's much healthier for you. In fact, 100% fruit spreads are becoming increasingly popular and we can follow that example at home.
Buy Guavas Or Grow Them
Guava is a Nutritious Fruit with many health benefits, such as Increasing Immunity,
improving Heart Health, and enhancing Digestion.
Eating Guava fruit during pregnancy is Safe and for people with Diabetes.
However, it should be in Moderation.
Asshna Ahuja writes about 15 Amazing Benefits of Guava! She recommends them as Heart Healthy, Weight Loss Friendly and more. She says that Guavas are rich in Manganese which helps our body absorb other key nutrients from food we eat, like Vitamin C and Lycopene, they are also rich in that benefit our skin. The Vitamin C helps to improve our Immunity, protecting us from common infections etc.
Their combination of Quercetin , with Vitamin C and Lycopene with other polyphenols act as potent Antioxidants to neutralise free-radicals generated in our body, making these little fruits valuable in preventing the growth of cancer-cells. Dr Manoj K Ahuja has reports that they have shown to be widely successful in inhibiting the growth of Breast Cancer Cells and reducing the risk of Prostate Cancer – a concern for many.
Due to their rich fibre content and Low Glycemic Index, they are Diabetes-Friendly. Along with other health dietary measures, they can prevent this sugar imbalance from developing. The fibre content helps to ensure that sugar levels are well regulated.
Guavas address another concern many have, as a heart healthy fruit which improves the balance of Sodium and Potassium – this helps to regulate BP (blood pressure) naturally – something you may like to consider if you have other Fruits and Veggies lined up for each season that help in this area.
It may surprise you to hear that cholesterol is usually not the cause of heart attacks. It has been more recently been established by certain Heart Specialists that Homocystene (a nasty by-product our body makes in response to Stress and Certain Foods) is responsible most times and can be addressed accordingly by eliminating different foods from our diet and cutting down Stress Levels through Stress Management and improving our Glutathonine levels (through diet) a healthy substance in our body that helps to deal with Homocystene and keep it in check.
So aim for keeping a good reserve of this life-saving substance with your daily intake of nutritious foods.
For those who are still concerned about Cholesterol, Guavas also help to lower levels of Triglycerides and LDL (bad cholesterol). Please keep in mind that Statins do not ensure against Heart Attacks – it has now been proven - but are one of the most dangerous Medical Drugs in existence and heavily promoted by Big Pharma, who have a strong influence on GP/MDs with misleading information and incentive schemes. They stop at nothing.
Many MD/GPs approach their patients with these words: now you're a certain age (it varies) we should take precautionary measures. I will give you Statin and Blood Pressure Meds.
Really? Yes! Then come all the Aches and Pains and weird Symptoms for many of those Patients they did not have before. Friends were also approached with that strategy 18 months ago - it didn't work out well for them!
Barbara O'Neill reports that an elderly couple who attended one of her Health Retreats said they left the wife's Statins at home. Her husband was about to take her to a Nursing Home after the Retreat and something wonderful happened a day before leaving the Retreat - her Dementia Symptoms left her and official arrangements were cancelled. Her Symptoms were brought on by Statins. It was a good thing they left them at home, hey?
The rich Fibre content from Guavas is very beneficial for your Digestive Health and can encourage healthy bowel movements – a must for health everyday!
It may interest you to know that Guava Leaves have a potent Anti-inflammatory activity and Anti-bacterial ability that fights Infection and kills germs, making them an excellent remedy for dental aches and pains. In fact, the juice from Guava Leaves is known to ease toothaches, swollen gums and ulcers. These Guava Leaves are also helpful for relieving coughs and colds because they help to get rid of mucous and they disinfect our respiratory tract, throat and lungs.....a good asset to health.
Packets of herbal Guava Tea Leaves are often available in Chinese stores and eBay stores, that would be worth trying – maybe keep some on hand.
Jonny Bowden Ph D CNS refers to a special property in Guavas as a Superstar. Lycopene has earnt the statis because of the way it deals with Free-radicals that cause degenerative effects in our body, like blockages in our vascular system, deuteriation of our joints, degradation of our nervous-system and Aging in general, most of us dislike.
Most people these days have some interest in living longer or staying young. There is such a thing as Aging-Gracefully. But that should not entail all the things that are commonly taught we have to expect – most most of those things are due to sub-levels of certain nutrients and properties we find in foods here in this eBook and sometimes marked deficiencies that build up over time – hence, we think they are due to age. Aging is not really a natural process – so often it's anything but!
Lycopene in Guavas, Watermelon and Tomatoes will help you to protect your Cells and DNA! This is important, if you have an interest in Anti-aging OR Optimal Health.
Aasha Ahuja says that Guavas have less sugar than apples, oranges and grapes “want to shed a few pounds? Guava is just the ticket without compromising your intake of proteins, vitamins and fibre, Guavas help you to lose weight by regulating your metabolism.”
Besides, Guavas are Good for your brain – something we are all interested in – as they contain Vit B3 and Vit B6 respectively, which help in improving blood circulation to the brain. This is stimulating to cognitive function and relaxing to nerves, according to Dr Manoz K Ahuja.
This little fruit contains stress-busting Magnesium, most of us don't have enough of, that helps to relax our muscles and nerves! These days, there is such a thing as Magnesium Gel, we can use topically on our skin as well. Transdermal is a good way to go, if you can't get enough in your diet.
If used in this way, Magnesium becomes an Anti-inflammatory.
I WILL ADD SOME OF THE LATEST INFO HERE
(From 3 Websites)
Nutritional intervention studies establish guava as an effective food-based strategy for improving iron status in vulnerable populations through enhanced iron absorption, particularly in children and pregnant women.
Additional clinical evidence supports guava's applications in musculoskeletal health (reducing knee pain), dermatological care (controlling sebum production), oral health (preventing gingivitis and reducing oral pathogens), and gastrointestinal disorders (alleviating diarrheal symptoms).
Guava emerges as a scientifically validated therapeutic agent with significant potential to improve health outcomes across diverse populations and conditions. Source Pharm Report
Guava for Weight Management
Is guava good for weight loss? Guavas are low-calorie but high in fibre, so they're an ideal fruit to include in a weight management diet. This fruit is full of fibre, which creates a sense of fullness and leaves less of the urge to snack on unhealthy snacks. Moreover, the natural sweetness of this fruit can help suppress sugar cravings. As part of a balanced diet, it supports calorie control.
Guava for Heart Health
Heart diseases have emerged as one of the most common global health issues. Guava may act as a protective agent for the heart. Antioxidant-rich guavas prevent the formation of free radicals, thereby preventing oxidative stress, which is a contributing cause of heart disease. The fruit has a high potassium content, helps regulate blood pressure, and promotes a low cholesterol level through good fibre control—all these lead to making guava an excellent fruit regarding the overall promotion of cardiovascular health.
Guava for Diabetes Management
Guava fruit is generally considered good for diabetics. The fruit has a low glycemic index, so it does not trigger any sudden spikes in blood sugar. Again, the high fibre content means that the sugar absorption into the bloodstream is slow, which makes it a relatively safe and healthy choice for a diabetes management program. Guava leaf extract also enhances insulin sensitivity, a critical factor in type 2 diabetes management, according to preliminary studies. Diabetics should consult their physician before making dietary changes.
Guava for Cough and Respiratory Support
One of the lesser-known uses of guava is for coughs and respiratory infections. The antimicrobial properties of guava leaves may help clean the lungs and tracts of respiratory passages, and the patient feels relieved about cough and cold. Guava leaf tea is used traditionally to reduce the vibration in the throat, soothe the cough, and recover from respiratory attacks faster. Vitamin C-rich guava fruits help build up immunity within the body so that a person can fight infections.
Guava for Colicky Pain Relief
Guava has also been used to combat colicky pain. Guava leaf extracts have an antispasmodic effect that can help relax the gastrointestinal tract muscles to reduce spasmodic activities. Hence, teas or extracts made from the leaves of this plant can be taken to alleviate colicky pains and decrease the rate of cramps. This remedy is traditionally used for digestive discomfort in adults.
Guava for Joint and Inflammatory Support
Although guava leaves have many benefits, their greatest advantage is their anti-inflammatory property, which may help reduce pain and inflammation caused by conditions like arthritis. This is so because guava antioxidants combat oxidative stress, which typically heightens joint conditions. Consuming or infusing the tea obtained from guava leaves or applying a paste obtained from crushed guava leaves directly to the affected areas are traditional methods to relieve pain and enhance joint movement. Guava fruit provides nutrients to bones and joints upon regular consumption. Source truemeds.in
Who Should Avoid Eating Guavas
Guavas are nutrient-rich fruits packed with vitamin C, fiber, potassium, and antioxidants, offering numerous health benefits, including immune support, improved digestion, and heart health. However, certain individuals should exercise caution. People with digestive sensitivities, irritable bowel syndrome, or those prone to allergies may experience bloating, gas, or other adverse reactions. Overconsumption can also lead to stomach upset or interfere with certain medications. Consulting a healthcare professional or nutritionist is recommended before regular consumption, especially for children, pregnant women, or individuals with pre-existing medical conditions. Source timesofindia
Why do some guavas have a pink colour while others are white?
The reason why guavas appear in a variety of colours is a result of differences in the variety and amount of lycopene. More amounts of the antioxidant lycopene explain why some guavas are pink. White ones generally have less lycopene but are equally nutritious.
What benefits does guava tea offer?
Guava tea prepared from the guava leaves aids digestion and reduces inflammation. It may also help reduce blood sugar. It is rich in antioxidants that help maintain health.
Is guava considered a citrus fruit?
It's not a citrus fruit but belongs to the myrtle family. Its taste is Tangy, but not Citrus.
What exactly is red guava?
Red guava is a variety of guava with flesh varying from pink to reddish. It is rich in lycopene and antioxidants. Red guava tastes much sweeter than white guavas and offers the same health benefits.
What health advantages does guava juice offer?
Guava juice's vitamins, antioxidants, and fibre provide health benefits, including better digestion, immunity, and heart health. It also helps control blood pressure and cholesterol levels.
Is it beneficial to eat guava when you have a fever?
Yes, guava can help during fevers since it hydrates and provides much-needed nutrients. It also helps the immune system because it concentrates vitamin C.
How long should I use guava leaves to lose weight?
To reap the benefits of guava for weight loss, include guava leaves in your daily routine for several weeks and maintain a balanced diet and exercise regime. Frequent intake of guava leaf tea aids in enhancing digestion and metabolism.
Source truemeds.in
Why not try growing a Guava tree for your own supply?
They're delicious!!!