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Category: Natural Verses Medical

The Medical Profession can do some very good things like save someone from blindness or someone’s life sometimes. Through the use of Medical Drugs and certain misleading information from Big Pharma, they can also compromise your health. The Natural Health Profession work with our Body Chemistry and safe prevention measures, in most instances, our Natural BioChemistry favors.

Published on Leave a comment on Nutrients and Benefits in Guavas – They Are Delicious and Healthy!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Guavas are so refreshing and cooling in drinks. You can make a nice Apple and Guava juice at home – what a treat! It's a popular combination: Apple for the sweetness and Guava for the irresistible taste.....or.....simply scoop one with a spoon, fresh from a tree maybe:) They also make delicious fruit spread. Try using Coconut Sugar instead of cane sugar – it's much healthier for you. In fact, 100% fruit spreads are becoming increasingly popular and we can follow that example at home.

Buy Guavas Or Grow Them

Guava is a Nutritious Fruit with many health benefits, such as Increasing Immunity,
improving Heart Health, and enhancing Digestion.

Eating Guava fruit during pregnancy is Safe and for people with Diabetes.
However, it should be in Moderation.

Asshna Ahuja writes about 15 Amazing Benefits of Guava! She recommends them as Heart Healthy, Weight Loss Friendly and more. She says that Guavas are rich in Manganese which helps our body absorb other key nutrients from food we eat, like Vitamin C and Lycopene, they are also rich in that benefit our skin.…

Published on Leave a comment on 10 Fruits That Prove Food Really Is Good Medicine

By Mie Moller Bie on MSN

When it comes to healing, the kitchen can be just as powerful as the pharmacy. Packed with vitamins, minerals, and natural compounds, these ten fruits do more than satisfy cravings but also support digestion, boost immunity, and protect long-term health.

1. Guava: Vitamin-C Power Punch

Guava delivers more vitamin C than most citrus says Pharmrep, along with fiber and potassium. Its tiny seeds add crunch while supporting digestion. Try it sliced with lime, blended into smoothies, or stirred into yogurt.

2. Blueberries: Tiny but Mighty

Packed with anthocyanins, blueberries help combat oxidative stress. They pair with breakfast bowls, salads, or a simple handful as a snack. Regular bites support brain and heart health says Sciencedirect.

3. Papaya: Gentle on the Gut

Papaya’s enzyme papain helps break down proteins and ease bloating says Arabian Journal of Chemistry. It’s rich in vitamins A and C for skin and immune support. Cube it for fruit salads or spoon it straight from the shell.

4. Kiwi: Small Fruit, Big Benefits

Kiwi’s actinidin aids digestion while fiber promotes regularity. One fruit covers a big chunk of daily vitamin C needs.…

Published on Leave a comment on New study: Full-Fat Cheese Linked To A Lower Risk Of Dementia and Truth About Non-Fat Mania

By Ida-Marie Palm Varaek from Welltica

A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.

For many years, low-fat foods have been promoted as the safer choice for health.

In particular, low-fat dairy products have been recommended to reduce the risk of lifestyle-related diseases.

At the same time, interest is growing in how diet affects the brain and the risk of dementia.

Dietary Guidelines

According to international and Nordic dietary guidelines, the intake of saturated fat should be limited.

These recommendations are based on large population studies aimed at reducing the risk of, among other things, cardiovascular diseases.

Dietary research, however, is often complex. People do not eat individual foods in isolation, and diet is closely linked to education, income, and lifestyle.

A Long-Term Study

A Swedish study, published in the journal Neurology, contributes new data to the debate.

In the study, researchers followed 27,670 adults over 25 years. During this period, 3,208 participants developed dementia.

The researchers accounted for several uncertainties, including by excluding individuals who already had dementia at the start of the study and by analyzing the results without those who became ill early on.…

Published on Leave a comment on Carrageenan (E407) A Food Emulsifier: Friend or Foe? We Shall See Recent Research – Know The Facts!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

"Good for Cancer" Are You Kidding Me? We Should All Know the True Facts
About This Dodgy and Dangerous Food Additive!

As the Adage says "Don't believe Everything You Hear" we should Heed that Caution Well, when it comes to reading about Emulsifiers especially. The Food Industry's biggest Ploys for making our Groceries Toxic is they used "Something Natural"...... but just like Big Pharma, it's what they do with that which makes it Toxic. Then they argue that they've "Only just used a little" as if it's not worth worrying about.

But Often, Our Body Tells A Different Story.
Some Area of Our Health plays up with Uncomfortable or Distressing Symptoms. And also, there is the Accumulation Factor that very few people are Not aware of whereby often a certain Offending Substance keeps Building Up in Our System, and sometime later a Serious Health Disorder threatens our somewhat peaceful Life or Adds to our Stress Load - Uninvited. Such has been the case for many people who have had regular Exposure to this so-called "Safe Emulsifier" another Hidden Culprit in the Food Chain.…

Published on Leave a comment on Kiwis: An Overlooked Fruit Gaining Popularity In Nutrition Articles For Impressive Benefits

Hi Folks, again I heard about Kiwis just yesterday from an Eye Surgeon over YouTube yesterday - how they are Beneficial for Our Eyes. Then an Article on MSN today. I've placed two Articles for good measure here, including one that Informs us about the difference between the Green Kiwis and the Gold Kiwis.

Kiwis Come To Light For Health Benefits

Kiwi Unpeeled: How Two A Day Could Be The Key To Fresher Skin Health and Better Sleep
By Meike Leonard – Daily Mail

Tart, green and fuzzy, they may not always seem the most appealing snack. 

But experts say the humble Kiwi comes with a whole host of Benefits – for our Mood, Digestion and even Skin. 

Native to China since the 12th century, Kiwi were traditionally used for Medicinal Purposes. 

The fruit was administered for stomach issues as well as to aid digestion, ancient records show. 

In the early 20th century, after horticulturists brought the plant's seeds to New Zealand – where it was renamed for its resemblance to the country's furry, brown national bird – the Kiwi became a popular snack amongst stationed US servicemen.

Today, the fruit is one of New Zealand's defining agricultural products – making more than NZ$1billion in export revenue. …

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…

Published on Leave a comment on AIP Auto Immune Diet: A Real Solution for Breakthrough Where Other Diets and Remedies Fail for Certain Health Conditions

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The Key Role of this Diet is to Deal with "Leaky Gut" (Permeability of the Intestinal Tract) The Diet Aims to Heal the Gut Lining, which then Reduces Inflammation from the Bloodstream.

IMMUNE REGULATION is the Order of the Day here with these Health Conditions because they are Disorders of the Immune System whereby it fights against itself in disarray basically because it's Out of Synchronization. When the Immune System is functioning Normally, you can Stimulate and Strengthen it however when it is out of Order, we need to do the Opposite - we need to CALM IT DOWN because it's OVERACTIVE. OK?

A Real Answer For People With Auto-Immune Disorders
Be Encouraged!

The AIP Diet shows promise for Hashimoto's by significantly Improving Quality of Life, Reducing Symptoms like Fatigue and Pain, and Lowering Inflammation (CRP levels) in small studies, though it often doesn't change thyroid labs quickly. It works by Removing Inflammatory Foods to Identify Triggers and Calm the Immune System. Some Women with Endometriosis report it has brought them Considerable relief. One of these women runs a Recipe Website with another who has a different Autoimmune Condition because it has proven to be an Effective Way of Managing Symptoms.…

Published on Leave a comment on The Leaky Gut Syndrome – The Permeable Intestine and How To Deal With It – Some Answers For Better Health!

You can blame most of this on the Highly Compromised  Food Industry where So Many Foods are not Real Food – they are Highly Processed… Ultra-Processed…Foods and Fake Foods…Laden with Cane Sugar or Sweeteners and ALL Manner of Chemical Additives. No wonder our Gut Health is going Crazy because most of the FOODS are CRAZY and Our Body can’t handle it.

This truly Is Important to Restore Gut Health Our Body depends on to experience GOOD HEALTH.
The pursuit of So Many in Our Time!

Our intestine comes into contact every day with the material from no time - in the form of food, bacterial fragments, pollutants. Between our body and the outside world, it is constantly decided which substances the body absorbs, which are not processed and excreted. In this process, a properly functioning intestinal mucosa of the gastrointestinal tract is required and of enormous importance for our health.

The symptoms of Leaky Gut syndrome can be very diffuse and diverse, such as:

  • Joint pain and muscle pain
  • Chronic muscle pain
  • Concentration disorders
  • Bloating, diarrhea, constipation
  • Headache / migraine
  • Mood fluctuations up to depression
  • Eczeme /acne
  • weakened immune system
  • Chronic fatigue
  • Food intolerance (food intolerances)
  • Irritable bowel complaints

Many of the symptoms mentioned are not necessarily associated with a sick intestine.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Hi Friends, I have a few Questions to ask you: Did you know the Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreen? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure: Benefits of Sunlight | Dr. Weston

They Lied About Sunlight, The Fastest Way To Dementia! By Barbara O'Neil

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain. The pre-activity ritual was an absolute non-negotiable: The girls would stand spread-eagle wearing as little clothing as possible, arms in a victory salute and eyes scrunched tightly shut, while I sprayed every inch of their bodies with the toxic chemicals I was promised would protect them from deadly skin cancer.…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine.

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…