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Category: Janets Articles/Posts

When Time Permits, I Like To Write Something Inspirational Or Meaningful As If I Am Speaking To You. I Also Write On Natural Health Too, Inspired By Research. Enjoy!

Published on Leave a comment on Intro Series: The Modern Parent — Healing Your Stress Levels AND Your Kids by Returning To Nature

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

TRUE CONNECTION WITH OUR KIDS – WHAT’S MISSING MOST TIMES
THE MISSING CONNECTION WITH OUR KIDS – WHAT IS IT?
NATURE and HAPPY MOMENTS and A HEALTHY Nervous System GO TOGETHER

Parents and Kids are Missing this Very Important Blessing in Their Lives.
These Articles will Help You Restore what’s Missing

Watch Out for TECH Scams and Sunshine Scams and Medical Scams
NATURE or a regular "Slice of Nature through the Week
will Benefit You AND Your Kids Far More!

Healing our Nervous System in the Wild
YES, Finding the Missing Element in this Modern Day

Kids need to Break Out of the TECHY and Couch-Potato Environment they are brought up in with TVs and Tech Devices as their Baby Sitters from Little Kids to Teen Years. Probably because you were Brought Up with the Same – Never Introduce to Love for Outdoors which is Normal and Healthy for Kids.

The Tragedy of the Suburban Shift: Reclaiming the Wild Child Years Our Kids Deserve

The modern childhood landscape is nothing short of a tragedy, and it is deeply unfair that an entire generation is being systematically denied their inborn instincts to explore nature.…

Published on Leave a comment on Part 1: The Sandhill Paradigm — What the Suburban Shift Is Costing Our Kids

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Look into a Modern Suburban Living Room, and you will likely see a tragedy in slow motion: a Child confined to a couch, staring passively at a Screen, shut away from the living world. It is highly unfair that modern life systematically denies children their inborn instincts to explore nature. We have traded the wild, expansive development of the human spirit for a sedentary, couch-potato existence.

In the Evenings at least. Think of all the Fun or Creative or Family Things we miss out on during those wasted hours (often) and all the times we have wished we had more time? We can more often have Precious Bonding Moments in the Evenings which can bring treasured memories.

I know exactly what our Children are Missing because I lived the alternative. For twelve beautiful, formative years, my world was a Country Beach Town. My child years were defined by a rich landscape of tall trees to climb, big slopy sandhills by a flowing river to venture, an endless shoreline to stroll along and splash in, and neighbouring paddocks that invited endless venture and exploration.…

Published on Leave a comment on Part 2: The Cradle of True Development — Why Children Need Nature to Discover Their True Gifts

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

DON'T OVERPROTECT and SMOTHER THEM or LEAVE THEM TO TECH DEVICES TO BABYSIT THEM.
TRULY, THESE THINGS DO THEM DISFAVOURS and YOU IN THE LONGRUN.
THIS IS WORTH READING!

Every Single Child is born with an Individual Blueprint—a Unique set of giftings, talents, and inner wisdom waiting to be uncovered. However, these gifts cannot be discovered on a couch, nor can they be unlocked by an iPad app. A screen does all the thinking for a child, programming their impressionable young minds and forcing a passive compliance. When we shut children up in high-density housing and concrete suburbs, we stunt their ability to think for themselves, trapping them in an intellectual and spiritual poverty.

Nature is the ultimate incubator for a child's true potential. When a child is placed in an unstructured natural environment, their imagination instantly awakens. A simple stick becomes a tool; a pile of river rocks becomes a castle; a fallen tree branch becomes a challenge to overcome. In this unscripted space, children are forced to innovate, create their own rules, and self-organize.…

Published on Leave a comment on Part 3: Bringing the Bush to the Backyard — How Suburban Parents Can Mimic Country Living

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

For those of us who grew up with the horizon as our playground, looking at a modern suburban block can feel disheartening. It seems almost impossible to replicate the magic of a country upbringing when you are surrounded by high-density housing and concrete roads. But a child’s inborn instinct to explore does not require miles of wilderness to wake up; it simply requires us to stop over-sanitising and over-managing their environment. You do not need an acreage to rescue your child from a sedentary lifestyle. With a few deliberate choices, you can bring the raw, healing elements of country living right into your suburban backyard.

│   THE BACKYARD REWILD PLAN   │

│     THE LOOSE-PARTS PIT      │                │    THE BALCONY MUD STATION   │

│ Large stones, pinecones,     │                │ Real topsoil, old spoons,    │

│ bark, and smooth logs.       │                │ and water in a sturdy tub.   │

│ Sparks deep imagination and  │                │ Introduces "good germs" to   │

│ independent rule-making.     │                │ build robust raw Immunity.   │

The first step is to ditch the obsession with a manicured, pristine lawn and embrace what experts call "Loose-Parts Play".…

Published on Leave a comment on Part 4: The Pocket Wilderness — Finding True Freedom in the Concrete Jungle

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

When families live miles away from the countryside, they often assume that nature is a destination they have to drive hours to reach. This misconception keeps children shut up indoors, falling victim to the artificial blue light of screens that steals their sleep and clouds their minds. The truth is that nature is incredibly resilient, and the suburbs are full of overlooked, unmanaged spaces that mimic the freedom of a country town. To save our innocent kids from a shallow, programmed thought life, we must teach them how to hunt for the "pocket wilderness" hidden right in their own neighbourhoods.

│   THE COMMUTE TO THE WILD    │

│     NEIGHBORHOOD EASEMENTS   │                │     THE "SLOW WALK" RULE     │

│ Drainage creeks, overgrown   │                │ Let the child lead; pause    │

│ pathways, and wild bush.     │                │ to watch ants and ripples.   │

│ Goldmines for mud, insects,  │                │ Drops the developing mind    │

│ and unscripted exploration.  │                │ into deep contemplation.     │

Look past the neat property lines and manicured public parks. The real magic for a child happens in the neglected spaces: local rainwater easements, overgrown council pathways, drainage creeks, or the unmanicured patches of bush tucked behind local sporting fields.…

Published on Leave a comment on Part 5: The Busy Busy OR Sedentary Parent — Healing Your Own Nervous System in the Wild

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Hi Friends, When I first sat down to write this series, my heart was focused entirely on our children —

on the unfairness of the couch-potato lifestyle and the critical need to return young, developing minds to the dirt, the sun, and the wild earth. But as I peeled back the layers of this modern crisis, a deeper truth stared back at me.

We cannot give our children a gift we do not possess ourselves.

The reality is that an entire generation of modern parents was raised inside the exact same suburban, screen-centric bubble that is now confining their kids. If you find the outdoors exhausting, dirty, or frankly a bit boring, it is not your fault. You were programmed by concrete and glass just as your children are being programmed today.

This final piece is my invitation to you. It is time to stop standing on the sidelines as a stressed-out supervisor, constantly governing and shouting, "Be careful!" It is time to step into the wild for your own sake. When you heal your own relationship with the earth, your children will naturally follow you into the light.…

Published on Leave a comment on How the “Dopamine Monster” Tricks Your Brain: More Light on the Overuse of Tech Devices (Internet, Mobile & Social Media)

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

In our last article, we talked about how excessive tech use unleashes a "Give Me, Give Me" Dopamine Monster that disrupts our homes, marriages, and peace of mind. But you might be wondering: How does a chemical inside my head actually twist my behavior, making me feel lazy, apathetic, or prone to putting things off?

To understand this, we need to look at a natural survival mechanism in the brain called Dopamine Down-regulation.

The Brain's "Volume Control"

Think of your brain like a room with a stereo system. Dopamine is the music. When you do something healthy and normal—like eating a good meal, finishing a chore, or hugging your spouse—your brain plays a beautiful, gentle melody. It feels good, and it motivates you to do those things again.

But when you pick up a smartphone, open a laptop, or start endlessly scrolling, it doesn't just play music. It blasts a heavy metal concert at maximum volume. Every notification, like, and video sends a massive, unnatural flood of dopamine into your brain.

Your brain loves balance (homeostasis).…

Published on Leave a comment on Do You Use Tech Devices A Lot and the Dopamine Monster Says “Give Me, Give Me” and Wants More? Here’s Help!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Tech Devices and Dopamine Cravings: Causing unperceived disruption in our Brain (mind and emotions) more than we realise often. Sometimes it is even responsible for Stressed Marriages and Disrupting Family Lives!

The Hungry "Give Me, Give Me" Tech Related Sabotager Dopamine:
How It Negatively Affects Home Life, Marriages and Families. Take Care!

It Diminishes Anything or Everything from Home Chores and Practical Things to Personal Communications; Productive Living; Bonding with Loved Ones; Connectiveness in Parenting - so Vital; Planning Our Days; Attending to Responsibilities and Official Matters; it Disrupts Mealtimes and Courtesy to Friends and pretty much Anything Inbetween.

So how do we Handle this Monster we've Created by spending too much time on Computers and Tech Devices?

Here in this Article, you will find some Ideas to Ground You - and Help You Restore Equilibrium, making your Mind Balanced to Communicate with Family Members more Appropriately; Attend to Responsalilities and Focus on Other Things you can Also Enjoy without out the Strong Pull that Addiction to Tech Devices Imposes on Us AND Family Members who Miss our True Presence.…

Published on Leave a comment on Preventative Alert: 6 Everyday Habits That Are Accidentally Punching Holes in Your Gut

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Many people suffer from a leaky gut not out of carelessness, but simply because they don't realise how aggressive modern lifestyle factors are on the digestive tract. If you are experiencing food sensitivities, check your daily routine for these five common gut-wreckers:

  • The Overuse of "Safe" Painkillers: Popping over-the-counter Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen or aspirin for everyday headaches or joint pain is a massive trigger. These medications directly damage the stomach and intestinal mucosa, thinning your gut barrier with every single dose.
  • The Liquid Sugar and Chemical Bomb (Sodas & Sports Drinks): Regularly consuming soft drinks, colas, and commercial sports beverages is a fast track to a hyper-permeable gut lining. Dark colas are heavily loaded with phosphoric acid, which acts as a direct chemical irritant to the stomach and delicate intestinal mucosa. Meanwhile, the massive tidal wave of sugar—particularly high-fructose corn syrup—alters your gut microbiome's structure by feeding pathogenic bacteria and suppressing the beneficial strains that protect your intestinal barrier.
  • If you choose "diet" or "zero" varieties: The situation doesn't improve; synthetic artificial sweeteners like sucralose and aspartame cause severe gut dysbiosis and actively impair Glycemic control.
…

Published on Leave a comment on Intro Post: Leaky Gut – Possibly the Reason You are Experiencing Sensitivities to Certain Foods with Distressing Symptoms

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Hi Friends, I have a very dear Friend who suspected Leaky Gut was involved in her Food Intolerance with a Lot of Foods, and she was right. This has been Confirmed. And I am Posting my Latest Research on this Very Distressing Health Concern for my Friend AND You, my Readers and Visitors, because this Series is pretty sure to Help you if you follow Carefully and Consistently.

Anyway, here goes!

Have you reached a point where it feels like almost everything you eat triggers a reaction? One day it is a sudden flush of anxiety, the next it is crippling brain fog, skin rashes, intense bloating, or a midday energy crash. You look at your plate, frustrated and exhausted, wondering why healthy foods are suddenly acting like enemies inside your own body. 

You aren't crazy, and you aren't imagining it. The true culprit behind this exhausting cycle is very likely a condition known as intestinal permeability—more commonly called Leaky Gut. 

What Exactly is a Leaky Gut?

Think of your digestive tract as a highly secure, protective inner tube running through your body.…