Hi there, these are two Articles for this Post - one on Chives and one on Parsley in the Interest of Better Health. I trust that many of you will give Chives and Parsley a try and maybe inspired to Grow some Organically too.
The Garden Herb that Experts say Boosts Immune Health
and Protects your Vision
From Independent UK
Herbalists may Recommend them for Digestive Health,
Supporting the Immune System, and as a Mild Diuretic
Chives are a longstanding favorite in cream cheese, omelettes, scrambled eggs and spreads. But did you know the popular, slightly peppery-tasting herb comes with some major health benefits?
Just a tablespoon of the thin green vegetable – which some may mistake for the stronger-tasting, thicker green onion – helps to provide essential vitamins and minerals that strengthen eye health, and support a well-regulated gut and immune system.
Chives contain antibacterial and antiviral compounds, according to a handful of past studies published since the early 2000s.
“In modern herbalism, chives are used for their mild antiseptic and anti-inflammatory properties. Herbalists may recommend them for digestive health, supporting the immune system, and as a mild diuretic,” botanist Dr. Christopher Hobbs said in a statement.
“Chives contain compounds with potential antimicrobial effects, which some practitioners use for minor infections.”
Chives also contain vision-protecting vitamin A - a tablespoon can provide about three percent of the daily recommended value, and of the antioxidant vitamin C, according to nutrition site, .
Chives are an even better source of vitamin K, providing eight percent of our daily value. Vitamin K helps to regulate blood pressure and fortify bone health.
“Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those who eat less of these foods,” the National Institutes of Health explains.
Chives have been utilized medicinally for more than 4,000 years, dating back to ancient China. “They have been used for colds and flu and as an appetite stimulant. Historically, they were purported to be an aphrodisiac,” said Hobbs.
But, the herb is an incredibly versatile culinary tool. They are commonly cut down to pieces small enough to sprinkle and provide a fresh taste and chewy texture to whatever dish they’re in.
Chives are a great garnish for a baked potato with cheese, sour cream and butter, and compliment a fish sauce or potato leek soup.
Just a handful may be enough, but most amounts are safe to eat.
You can find them at most grocery stores and farmer’s markets, however, they’re pretty easy to grow at home. “You can easily grow chives indoors in a bright, sunny location,” the University of Minnesota advises.
Impressive Health Benefits and Uses of Parsley
Eye health:
- Vitamin A and beta-carotene are two of parsley's significant antioxidant characteristics that assist promote eye health.
- They help protect the eye from injury and prevent the progression of age-related eye diseases.
- Vitamin A aids in the protection of the eyes from UV radiation damage.
Treats night blindness:
- Night blindness is caused by a vitamin A deficit, and parsley, which is high in this vitamin, can help heal the problem.
- According to research, retinol, a vitamin A derivative, interacts with opsin to generate rhodopsin.
- Opsin is a pigment found in the retina of the eye, whereas rhodopsin is a substance that aids in night vision.
Boosts the immune system:
- Parsley aids immune system defenses due to its high antioxidant content, which includes vitamins A and C.
- One cup of parsley contains roughly 89 percent of the daily value for vitamin C. Vitamin C promotes cellular activity and gastrointestinal health, which all contribute to a healthy immune system.
- Vitamins, minerals, and antioxidants present in parsley help boost immunity. Vitamins including vitamin C, vitamin A, vitamin K, folate, and niacin all have various effects on the immune system.
- Vitamin A interacts directly with lymphocytes or white blood cells, amplifying their action.
- Parsley's chlorophyll contains antibacterial and antifungal effects.
- According to research, parsley has antioxidant and antibacterial qualities, making it a suitable source for a variety of home treatments.
Enhances digestion and increases nutrient absorption:
- Parsley aids in the alleviation of a variety of gastrointestinal ailments, including gas, constipation, indigestion, and bloating.
- According to research, parsley helps enhance bile production and healthy stomach fluids, which promote correct enzyme functioning in nutritional absorption.
- Parsley can help relax your stomach and prevent bloating in addition to promoting good digestion. Parsley as a carminative plant contains chemicals that help the body expel gas.
- Parsley, being a natural diuretic, can aid in the relief of water retention and reduction of bloating.
- Parsley aids in the removal of excess water by stimulating urine output in the kidney.
- Parsley helps promote healthy digestion and relieve indigestion because of its high fiber content and ability to make the intestinal microbiome healthier.
- Leaves, seeds, and even the roots of the parsley plant are considered an effective diarrhea remedy. According to some research, drinking parsley tea may be more effective in alleviating diarrhea. The tea promotes fat and protein digestion, as well as intestinal absorption.
- Parsley has laxative and diuretic properties, which aid digestion. Apiol, the oil extracted from parsley seeds, was found to aid digestion.
Antimicrobial and diuretic properties:
- Parsley's antibacterial qualities help with tooth health and bacteria-induced skin problems.
- Parsley has inherent anti-bacterial characteristics and is alkaline, making it a natural breath freshener and aiding in the killing of microorganisms in the mouth that cause smells.
- Because it is an antibacterial agent, parsley can aid in the removal of harmful microorganisms from the body.
- Antifungal properties of parsley can help remove fungi such as athletes' feet or ringworm.
- Apiol is found in parsley. Apiol is an essential oil that aids in the slowing of microorganism development and prevention of infection in the urinary system.
- Parsley is a natural diuretic, meaning it can help flush out unwanted germs in the bladder and urinary tract.
Article Source HERE