Skip to content

Category: Keen Healthy Shopping

A New Category for Keen Healthy Shoppers and would be ones who would like to make Healthier Choices. I will let you Know Some and Vital Info about Flawed Nutritional Advice. There are many phony Health Claims on products now. Supermarkets are full of them – Faulty Info from Manufacturers aka Cheap Nasty Canola and Seed Oils that are actually harmful rather than beneficial.

Published on Leave a comment on Sugar – Synthetic Sweeteners – Alcohol Sugars: Are ANY Good For You? We Shall Settle This!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

The Very First Thing I Will Tell You Is I’m Not PAID To Give MISLEADING Advice.

Assuredly, this is a Money Driven Generation this. And I am so Tired of Seeing People MADE SICK by Food Industry Culprits; Big Pharma and Medical System; Faulty Health Education because Manufacturers Lobbied for that Years Ago for Selfish GAIN and We have been suffering the Consequences of Their Actions
to This Day.

It’s WRONG, So Wrong, because even Governments don’t do a thing to
STOP the Madness of it All.

And WHY is That Dear Folks? Because they get such HUGE Revenue from Each One of those COMPANIES and INSTITUTIONS WHO ARE So Driven by GREED – it seems there is No Limit to Their Covetous Crimes.

So I will tell you TRUE FACTS on ALL the SUGARS and SWEETENERS "No Strings Attached” because like some of You who are reading this Article, I hate LIES, HYPOCRISY and GREED.…

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products.…

1

Published on 1 Comment on What/Who Is Your Source Of Nutritional Advice? Dietitians and Nutritionists are Backdated – The Education Is Corrupt!!!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

I will say this straight off the bat for You: Manufacturer Culprits Lobbied Years ago to have the Medical and Government Education on Nutrition Changed for the sake of their GREED - Mega Profits and Pure Greed!

As most of us know, "Money Rules in this World" let this not reach YOUR HOME.

Vegetable Oils AND Canola Oil are extremely Unhealthy for us.
They both go through a Very Toxic kind of Manufacture.
These Manufacturers are Criminals!!!

And by the way: Sunflower is NOT Vegetables! Neither is Safflower, Soy Oil; Corn Oil; Rice Bran OR Grape Seeds. They call them that to make them sound "Healthy".......... it's a Psychological Marketing PLOY that carries No Truth. None whatsoever!!!

Some of you would like to know that 2-3 Years ago, I found an Article from a truly Wise Dietitian who made a Statement about her Profession openly for the Public to read.…

Published on Leave a comment on Polymers and Acrylates in Skin Care Products and Cosmetics – Be CAREFUL – Janet Protects You!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

MORE to Watch Out for Folks! Some of these Polymers have been around for years. They have been used in Skin Care and Cosmetics and NOW there are New Derivatives of those Chemicals entering the Market.

The concern about these Chemicals is, they are very TOXIC and have been found to Cause Cancer.

As surely as we have learned about Manufacturer’s serious Lack of Ethics, instead of the Industry cutting out the use of these Chemicals, they USE Them all the More. And as we are so accustomed to, our Governments are more concerned with Raising High Revenue from the Massive Profits/Taxes of this highly Lucrative Industry than they are about our Health and Welfare.

There’s so much we hear about “in the name of Truth” these days, and there is what Natural Health Researchers who really Care about your Health call an
“Information War” going on.…

3

Published on 3 Comments on Good Healthy Wholesome Oats OR Cheapskate Rip-Off Cereals? What’s Your Choice?

By Janet Vargas - Independent Natural Health Research 30+ Yrs

Like someone so rightly said: Oats are Naturally Processed, Oats are OATS. 100% No Preservatives, No Additives, No Colourings. They are Uncomplicated REAL Food that Nourishes with “NO Extras” Frugal Food, Cheap to Buy!

And you can add whatever you like – you know what’s in there.

So if you’re going to “Cut things on the Budget” don’t downsize on Healthy Nutritious Meals, cut out those Sugar Laden and Artificially Coloured Ultra-Processed devitalised “Cereals” those Con Artists charge you the Earth for instead.

What an Absolute RIP-OFF and you’re taking them home, one after the other, Friends? And half the time, it’s because you weren’t brought up with OATS wonderful Oats OR your Kids have been Targeted by the Cunning guise of those Shrewd Manufacturers. Yes, they deliberately target your Kids with those endless Ads (so many rounds a day/evening) because they Know they will “Nag You” until they get what they want!…

Published on Leave a comment on You May Be Inhaling Dangerous Levels Of Chemicals Thanks To Your Shampoo

From Independent

"Best Solution Is To Simply Not Use These Products" Scientists Say

People routinely using hair care products may be inhaling dangerous levels of chemicals potentially harmful to their health, an alarming new study warns.

The new research, published in the journal Environmental Science & Technology, found that several Chemicals commonly emitted by hair care products linger in the air much longer after use.

Researchers, including those from Purdue University in the US, say a person can inhale up to 17 mg of potentially harmful chemicals in a single hair care session in their home.

“We found the results to be extremely alarming. We did not expect to see such significant emissions of volatile chemical mixtures from off-the-shelf hair care products during typical hair care routines,” study co-author Nusrat Jung said.

One of the chemicals decamethylcyclopentasiloxane (that's 28 letters) or D5 siloxane – commonly found in many personal care products – “has been found to lead to adverse effects on the respiratory tract, liver and nervous system of laboratory animals,” scientists warn.…

Published on Leave a comment on Drinking This Juice Could Help Promote Healthy Aging, Scientists Find

The results, published in Redox Biology, showed higher levels of bacteria associated with good vascular and cognitive health, and lower levels of bacteria linked to disease and inflammation.

Systolic blood pressure dropped on average by five points (mmHg) after drinking the beetroot juice.

Anti-Aging Beet Juice - Good for Our Liver- Add Some Apple and Celery

“We are really excited about these findings, which have important implications for healthy ageing,” said lead author Professor Anni Vanhatalo, of the University of Exeter.

“Previous studies have compared the oral bacteria of young and older people, and healthy people compared to those with diseases, but ours is the first to test nitrate-rich diet in this way.

“Our findings suggest that adding nitrate-rich foods to the diet—in this case via beetroot juice—for just ten days can substantially alter the oral microbiome (mix of bacteria) for the better.

“Maintaining this healthy oral microbiome in the long term might slow down the negative vascular and cognitive changes associated with ageing.”…

Published on Leave a comment on “Nutrition Experts” OR Puppets ON Strings? Who Are YOU Trusting In?

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Do you believe Everything you Hear and Read? As a Researcher, I don't - there is so much Ignorance and Flawed Medical Science out there. Deliberate attempts of the Food Industry to give Misleading Guidelines and Advice to the Public. Even to Practitioners. They do this for Their Advantage - Not Your Health!

We have Dedicated Whistle Blowers to Thank for Some Knowledge which has gone Public for sometime now. Highly skilled Workers from their Science Lab Departments etc. They left those Companies out of Conscience because much of what they had to do for those Giant Food Companies really Offended them. That is, Harming People's Health to Earn a Living. They just could not do it anymore! Can you blame them?

The Misleading Advice Friends, is a Classic for INVESTED INTERESTS if ever there was one! So Truth of the matter is, Who are You Trusting In for Nutritional Advice?…

Published on Leave a comment on Adding Color To Your Plate May Lower Risk Of Cognitive Decline

Natural Health Article from Science Daily

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.

Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. It is thought that having too few antioxidants may play a role in cognitive decline as you age.

"There is mounting evidence suggesting flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older," said study author Walter Willett, MD, DrPH, of Harvard University in Boston, Mass.…

Published on Leave a comment on Zero-Calorie Sweetener Erythritol Linked To Heart Attack And Stroke, Study Finds

Was Shown ON NWS 9 News 2:59pm Feb 28, 2023

A common sugar replacement called erythritol, which is used to add bulk or sweeten stevia, monkfruit and keto-reduced sugar products, has been linked to blood clotting, stroke, heart attack and death, according to a new study from the US.
"The degree of risk was not modest," said lead study author Dr Stanley Hazen, director of the Centre for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.
People with existing risk factors for heart disease, such as diabetes, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood, according to the study, published Monday in the journal Nature Medicine.

"If your blood level of erythritol was in the top 25 per cent compared to the bottom 25 per cent, there was about a two-fold higher risk for heart attack and stroke.…