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Tag: In The Interest Of Better Health

Published on Leave a comment on A Common Digestive Disorder IBS and What You Can Do About It: See This “Healthy FODMAP” Diet – It May Help You!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Have you heard of IBS, Irritable Bowel Syndrome? It is a somewhat troubling Disorder where your Digestive System is experiencing an Upheaval (disturbance in no small way) pretty much on a daily basis. STRESS is known to Flair Up distressing Symptoms of Cramping and Bloating; Gas and Flatulence, pronounced Stomach Gurgalling; accompanied with Bouts of Constipation and Diarrhoea. And even Irritability, due to ongoing discomfort which is stressful within itself. You can understand the Toll this would have on one’s Nervous System? And this Disorder has progressively getting more Common in Recent Years affecting more people.

Low FODMAP Diet - Healthier Lists

FODMAPs are any of a group of carbohydrates whose presence in the diet is thought to contribute to the symptoms of IBS. The term is used mainly with reference to a diet that is low in these compounds (which are mainly carbohydrates).

FODMAPs stands for fermentable oligosaccharides, disaccharides,
monosaccharides and polyols.

These are all Types of Carbohydrates that are Poorly Absorbed in the Small Intestine. As a result, they travel to the Large Intestine mostly Intact, where they’re Fermented by Gut Bacteria.…

Published on Leave a comment on 2 Herbs That Benefit Eyesight, Immune System and Digestive Health: Chives and Parsley!

Hi there, these are two Articles for this Post - one on Chives and one on Parsley in the Interest of Better Health. I trust that many of you will give Chives and Parsley a try and maybe inspired to Grow some Organically too.

The Garden Herb that Experts say Boosts Immune Health
and Protects your Vision

From Independent UK

Herbalists may Recommend them for Digestive Health,
Supporting the Immune System, and as a Mild Diuretic

Chives are a longstanding favorite in cream cheese, omelettes, scrambled eggs and spreads. But did you know the popular, slightly peppery-tasting herb comes with some major health benefits?

Just a tablespoon of the thin green vegetable – which some may mistake for the stronger-tasting, thicker green onion – helps to provide essential vitamins and minerals that strengthen eye health, and support a well-regulated gut and immune system.

Chives contain antibacterial and antiviral compounds, according to a handful of past studies published since the early 2000s.

“In modern herbalism, chives are used for their mild antiseptic and anti-inflammatory properties. Herbalists may recommend them for digestive health, supporting the immune system, and as a mild diuretic,” botanist Dr.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on Scientists Show Strolls With Stops Use More Energy Than Continuous Walking

Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study. “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.”

The team launched the study after noticing that many estimates of the energy needed for walking drew on data from people exercising at a metabolic steady state.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.

Struggling with poor digestive health, bloating and discomfort, then it is time to pause and fix gut health as it is the foundation of a healthy body and mind. However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health.…

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Published on 2 Comments on Did Not Believe Me About RoundUp? You Don’t Wish To – It’s Convenient? You Should Read This!

By Janet Vargas - Independent Natural Researcher 30+ Yrs

Honestly Folks, you should give yourself the chance to be better Informed. You like to be Informed about Some Things but Not RoundUp? I can tell you this: It may Spare You Health Issues OR Explain Some Health Issues. Maybe you should address Your Doubts with a Dose of Truth. You will say to yourself "Thank Goodness I Did"…………I'm trying to Help You and Your Family. Read On!

To start with, did you hear what Guardian wrote in an Article called
One Man's Suffering Exposed Monsanto's Secrets to the World? It reads:

It was a verdict heard around the world. In a stunning blow to one of the world’s largest seed and chemical companies, jurors in San Francisco have told Monsanto it must pay $289m in damages to a man dying of cancer which he claims was caused by exposure to its herbicides.

Monsanto, which became a unit of Bayer AG in June 2018, has spent decades convincing consumers, farmers, politicians and regulators to ignore mounting evidence linking its glyphosate-based herbicides to cancer and other health problems. The company has employed a range of tactics – some drawn from the same playbook used by the tobacco industry in defending the safety of cigarettes – to suppress and manipulate scientific literature, harass journalists and scientists who did not parrot the company’s propaganda, and arm-twist and collude with regulators.…

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Published on 3 Comments on Use These 10 Phrases to Disarm a Narcissist – These Should Help

By Sanjana Gupta from Very Well Mind

THIS IS A TRICKY ONE TO DEAL WITH, HOW TO MANAGE WITH THESE PEOPLE, AND THIS IS ONE OF THE MOST POSITIVE and HELPFUL ARTICLES I HAVE FOUND ABOUT THIS NEED, SO I THOUGHT I WOULD POST IT FOR YOU. IT’S ALSO IMPORTANT TO LET YOU KNOW THAT MOST TIMES, A PERSON WHO IS NARCISSISTIC HAS HAD A DIFFICULT UPBRINGING WITH PARENTS WHO WERE ABUSIVE or WHO DID NOT GIVE THEM MUCH ATTENTION; SELDOM SHOWED AFFECTION ETC AND THEY FELT UNIMPORTANT; NOT VALUED and UNLOVED. NARCISSISM IS A DISTORTED WAY THEY COPE WITH BAGGAGE THAT IS LEFT FROM THEIR UPBRINGING. AND IT’S KIND OF LIKE THEIR UNMET NEEDS and  ISSUES WITH THEIR PARENTS ARE DIRECTED TOWARDS YOU. IT'S KIND OF A PERMANENT REACTION TO BAD PARENTING.

RELATING WITH SUCH A PERSON CAN MEAN A VERY STRESSFUL LIFE OR RELATIONSHIP FOR YOU IF YOU DON’T LEARN APPROPRIATE WAYS OF HANDLING THAT. YOU MAY FIND THE STRATEGIES IN THIS ARTICLE BENEFICIAL TO YOUR CAUSE. I HOPE SO!

Interacting with a narcissist can leave you feeling confused, frustrated, angry, upset, and used.1 Whether it’s a friend, family member, colleague, or neighbour, dealing with them can be difficult and leave you drained.…

Published on Leave a comment on How to Stop Negative Thoughts – These Strategies Are Really Helpful

By Arlin Cuncic, MA from Very Well Mind

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This article discusses some of the steps you can take to change your negative thoughts. Some of the ways that you can get rid of negative thoughts include:

  1. Using mindfulness to build self-awareness
  2. Identifying negative thoughts
  3. Replacing negative thoughts with more realistic, positive ones
  4. Practicing acceptance rather than trying to avoid or deny negative thoughts
  5. Learning to cope with feedback and criticism
  6. Using a diary to track your thoughts

Combat Negative Thoughts With Mindfulness

Mindfulness has its roots in meditation.…

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Published on 8 Comments on Concerns Relating to the Welfare of American and Australian People

By Janet Vargas - Owner Of This Website

Both Governments - USA and Australia are Not Dealing with Real Issues Affecting People in Both Countries. I will be addressing some things that have come here from the USA which need attention to make some real Progress in several areas when it comes to different aspects of our welfare here in Australia.

I do not wish to offend the good American Folk who often visit this Website.
Things are very stressful for you over there.

Many Americans and Australians are not happy with Decisions made by our Governments and have Big Issues with things affecting our People IGNORED. There are Governments in certain Countries who are a 
Lot More Responsible and Dedicated to Their People while ours remain Uncommitted on Things that Really Concern Us and they are Preoccupied with Less Important Things often.

In this Article, I am going to address certain things that come from America that may be uncomfortable for some. However they do need addressing. I will remind Americans reading this that my Complaint is not with Your People but Your Government. I will not speak very favorable of Our Government either OK?…