Hi Friends, these are a few Surprises for You in the Campaign For Pain. A few months ago, I promised You some more Articles and Posts with Positive Health Content. I've had so many destructive Food Marketing Ploys Etc to Inform You about. I have been Researching Lots of Webpages on this Topic because I had that 35 years ago with acute Sensitivity to Light and Sound and No pillow seem to be Soft enough for me. I really want to Help my Readers and Visitors who have this malady - it isn't the best to put it mildly.
Find Relief From Migraines Through Natural Remedies
About 20 years ago, I was into Natural Health Research a long time and I came across a young woman at a Conference Camp Site who had travelled from Interstate and she had to stay stationary on her bed in her Dorm because she was experiencing a Migraine that would last for days, someone told me. Well I rushed immediately to the small country township to see if they had a packet of Feverfew Capsules to buy them for her. They did, but someone had taken her to the Hospital. When I arrived there, they said there wasn't anything they could do for her - absolutely nothing. I mentioned I do Research and asked if I could give her a Capsule. They gave permission and in a very short time, she was back to normal and able to attend each days activities with us. And I can remember very vividly her rejoicing as she stepped on to the bus for her return trip saying "Thank You Janet, Thank You So Much. I'm going to take these for the Rest of My Life!"
So that's my Favourite for a First Remedy on this Page. And there will be Several GOOD Remedies and INFO because I would like to make sure you find something to Suit Your Need.
Feverfew Extract or Capsules
Feverfew has been used for years to relieve migraines. Its popularity has grown due to the numerous scientific studies into its effectiveness. Various scientific bodies such as the American Headache Society have also endorsed the herb as a migraine prevention remedy.
Feverfew is available in liquid and tablet form as a herbal supplement. (2)
A 2019 study found that it may be able to decrease the intensity brought on by tension headaches, and so it may help with migraine symptoms. (5)
Effect of its deficiency – Multiple studies have hinted that this supplement can reduce the inflammation of brain tissues that cause migraine in the first place. (6)
Ginger Tea Or Capsules
A study that appeared in the Phytotherapy Research Journal showed that ginger roots form great home remedies for a migraine headache. It reduces the pain by blocking prostaglandins. This is the same method that non-steroidal anti-inflammatory drugs use to relieve pain.
The best method for using ginger as a home remedy for a migraine headache is to make ginger tea. Peel and slice the ginger into small pieces. Add it to boiling water and simmer for 10 minutes. You can then strain the water and add a squeeze of lemon juice and honey for a better taste. (2)
Ginger is known to ease nausea caused by many conditions, including migraine. It may have pain-relieving benefits for migraine attacks.
According to a 2020 review of studies, one study found evidence that ginger had similar efficacy to the migraine medication sumatriptan with a better side effect profile.
More research is needed to understand the extent and usefulness of Ginger for treating Migraine-Related Pain. (5)
Chamomile Tea
The soothing and anti-inflammatory properties found in chamomile make it an effective home remedy for a migraine headache.
Chamomile tea is the best way to take chamomile. A variety of chamomile known as the “German chamomile” which is the most popular provides the best relief for migraines.
Add two teaspoons for every cup of water and simmer for 5 minutes. You can add a little Meadowsweet or Lemon Juice and Raw Honey to taste. (2)
NOTE: DO NOT TAKE MEADOWSWEET IF YOU'RE ON Blood Thinning Medication OR YOU GET LOTS OF ALLERGIES.
Co-enzyme Q10
Co-enzyme Q10 is a natural antioxidant. It helps cells in your body to produce energy, which can be used by your brain and muscles. Clinical trials have shown that co-enzyme Q10 may help to reduce frequency, severity and duration of migraine attacks.
The dose of co-enzyme Q10 that might improve migraine isn’t certain, but is thought to be at least 100 mg a day. Higher doses are often suggested. More research is needed to confirm how well co-enzyme Q10 works to prevent migraine, and what dose is best. (3)
Coenzyme Q10, categorically assists in Cellular Growth and further Metabolic Processes. Since it acts as an Antioxidant, it protects against Oxidative Stress (a primary cause of migraines).
Effect of its deficiency – A massive part of the effect of this Coenzyme is under study. However – Nerve Inflammation (a common symptom of Migraine) is caused primarily by the dropping down of Certain Enzymes. Coenzyme maintains the Balance of these Enzymes. (6)
NOTE: SO OFTEN, THE MEDICAL-PHARMECUTICAL INDUSTRY DELAYS FURTHER RESEARCH WHEN SOMETHING NATURAL WORKS WELL BECAUSE THEY WANT TO SELL MEDS!
Riboflavin and Migraine
Riboflavin and migraine prevention was first studied in the 1990s, and subsequent research has shown promising results. Clinical trials examining the effects of riboflavin supplementation on migraine frequency and severity have demonstrated positive outcomes. For instance, a double-blind, placebo-controlled study published in the European Journal of Neurology (2004) found that riboflavin supplementation at 400 mg per day Significantly Reduced the frequency of Migraine Attacks compared to a placebo.
The Role of Riboflavin in the Body
Riboflavin, also known as vitamin B2, is an essential water-soluble vitamin required for various cellular processes in the body. It plays a crucial role in the production of energy through its involvement in cellular respiration. Additionally, riboflavin acts as a coenzyme for several enzymes involved in redox reactions, supporting antioxidant defence mechanisms and neutralizing harmful free radicals.
Migraine And Riboflavin Mitochondrial Dysfunction
Riboflavin prevents migraine via its impact on mitochondrial function. Mitochondria are the powerhouses of the cell, responsible for energy production. Dysfunctional mitochondria can lead to an increased production of reactive oxygen species (ROS), which can trigger migraine attacks through inflammatory pathways. Riboflavin’s role in supporting mitochondrial function may contribute to reducing migraine frequency and severity.
Riboflavin and Neurotransmitter Regulation
Riboflavin helps with migraine via neurotransmitter regulation by promoting proper serotonin synthesis. Serotonin, a neurotransmitter known to play a crucial role in migraine pathophysiology, depends on riboflavin-dependent enzymes for its synthesis. By promoting proper serotonin synthesis and functioning, riboflavin might modulate migraine development and provide relief.
Riboflavin Supplementation and Safety
Riboflavin is generally considered safe, even at high doses, as excess amounts are excreted through urine. Most studies investigating the use of riboflavin for migraines have not reported significant adverse effects. However, as with any supplementation, it is essential to consult with a healthcare professional before starting riboflavin treatment, especially if you have underlying medical conditions or are taking other medications. (4)
Riboflavin And Magnesium For Migraine Prevention
Riboflavin and magnesium can help with migraine to great effect. These are great home remedies for migraine. While individual responses may vary, research suggests that these supplements could potentially reduce the frequency and intensity of migraine symptoms. As with any supplementation, it is essential to consult with a healthcare professional before starting riboflavin or magnesium for migraine prevention, especially if you have any underlying health conditions or are taking other medications. Embracing a holistic approach to migraine management, including lifestyle modifications and dietary changes, alongside these supplements, may offer a comprehensive strategy for individuals seeking natural alternatives for migraine prevention. (4)
Riboflavin (vitamin B2)
Riboflavin is also called vitamin B2. It’s thought to help maintain Energy Stores used by your Brain. Disruption in this energy supply might be Linked to Migraine.
Taking High Doses of Riboflavin (400 mg a day) for at least Three Months may help Prevent Migraine Attacks. It’s been shown to reduce the frequency of Migraine Attacks and how Severe they are for Some People.
Clinical Guidelines in the UK for Managing Headache include Riboflavin (400 mg a day) as a Potential treatment for Migraine. (3)
Magnesium
As one of the crucial minerals in our body, magnesium has myriad functions – starting from its involvement in your muscular, skeletal, cardiovascular, and Nervous Systems. Mostly found in food products that are rich in fibre, this is one mineral that, according to a 1996 study made by Cephalalgia, depicts, is deficient in more than 15% of the people who were studied.
In fact – its benefit specific as a Natural Supplement for Migraines was available when two groups were studied – one with the Magnesium Supplement and another with a placebo. Supplements of this mineral have been effective in preventing Premenstrual and Aura Migraine.
Effect of its deficiency – The critical point is how magnesium deficiency enhances Migraine Issues. Well, for the record – Magnesium is important for functions related to the Nervous System and its daily functioning.
Initial deficiency levels will show only Fatigue and Minor Headache, but with time – it will eventually affect your Migraine and Enhance the Pain. Magnesium works as an ‘Anti-Stress Mineral’, thereby reducing Migraine Issues. (6)
Yes, A Vitamin D Deficiency Can Be Associated With Migraines.
Research indicates a Higher Prevalence of Migraine among individuals with Vitamin D Deficiency, and some Studies suggest that Vitamin D Supplementation may help Reduce Migraine Frequency, Duration, and Severity.
How Vitamin D Deficiency Might Contribute to Migraines:
Inflammation:
Vitamin D Deficiency can lead to Increased Inflammation in the Body, which may Trigger Migraines.
Nerve Sensitivity:
Low vitamin D Levels can make Certain Neurons more Sensitive, potentially Increasing the likelihood of Migraine Attacks.
Brain Chemistry:
Vitamin D plays a role in Regulating Neurotransmitters like Serotonin and Dopamine, which are involved in Migraine Headaches.
Magnesium Absorption:
Vitamin D Deficiency can Impair Magnesium Absorption, and Magnesium Deficiency is also Linked to Migraines.
Nitric Oxide:
Vitamin D may help Reduce the Production of Nitric Oxide, a molecule that can Trigger Migraines.
Receptors and Enzymes:
Vitamin D Receptors and Enzymes are present in the Brain, and variations in these can be linked to Migraines.
Vitamin D Supplementation and Migraines:
Studies suggest that vitamin D Supplementation, particularly in individuals with Deficiency, may Reduce Migraine Frequency, Duration, and Severity.
Some Studies have shown that Vitamin D Supplementation can Improve Quality of Life, Sleep Quality, and Reduce Depression Symptoms in people with Migraines.
Dosages used in Studies range from 1000-4000 IU/day.
It is important to consult with a Healthcare Professional before starting New Supplements.
NOTE: DO NOT TAKE 300mg OR 400mg of VITAMIN D WITHOUT HAVING A BLOOD TEST FIRST TO DETERMINE WHAT YOUR VITAMIN D LEVEL IS. 1000 IU SHOULD BE ENOUGH. DO NOT EXCEED 2000 IU BECAUSE A GOOD THING CAN BECOME Not-So-Good WHEN YOU TAKE EXCESSIVE DOSES OR A DOSE THAT IS NOT APPROPRIATE FOR YOU. THE SAME APPLIES WITH RIBOFLAVIN.
Important Considerations:
Correlation vs. Causation:
While Research suggests a Link between Vitamin D Deficiency and Migraines, more Studies are needed to definitively prove a causal relationship.
Individual Variability:
The effectiveness of Vitamin D Supplementation may vary from person to person.
Other Factors:
Migraines are Complex and can be influenced by Various Factors, including Genetics, Lifestyle, and other Medical Conditions. (1)
NOTE: Please be very Careful to make sure you only take the Natural Vitamin D3. Not the Synthetic D2.
Please also Note: If You Work Indoors OR Stay Indoors a Lot OR Use Sunscreen Lotions, you are pretty sure to have a Vitamin D Deficiency that needs addressing with a Vitamin D3 Supplement
Links for Articles Material used:
(1) Excellent from AI (2) Mikko Veräjänkorva a Pharmacist HERE (3) Migraine Trust HERE (4) Migraine Buddy HERE (5) HealthLine HERE (6) He and She Fitness HERE
Disclaimer:
Research is meant to inform you not to treat you. Independent Research should show the way in a world of choices and different voices. A genuine Researcher or Scientist is not bought to give false and misleading information for companies with Invested Interests and will do their best to alert you of such. Most governments favour the Medical profession over the Natural Health profession because they get far more revenue from the Medical Drug Industry that strongly influences them. Therefore we are obliged by law to tell you to “consult a Health Care Adviser” that is your choice.