THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!
Workouts to Improve Your Mood
By Jessica Smith 2018
By nature, humans are moody creatures. And as much as we'd love to feel good and be happy all the time, it's not always possible. Sometimes we're distracted, sad, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!
Anxious? Try Walking
Filled with nervous or anxious energy? Take a walk! “If you have a lot of nervous energy, a great way to deal with it is by, quite literally, walking it off,” says Walters. Walking for just a few minutes can calm your nerves and boost your mood, especially if you're outdoors. In fact, studies show that walking is a proven way to help lower stress levels, calm anxiety and even bolster your immune system.
Stressed? Try Cycling
Hop on a bike. and pedal away your cares to relieve stress, raise endorphins and give yourself time to think clearly so that you can handle stressful situations with more clarity, says Vitorino. Whether you take your bike outside and hit the trails for some fresh air or lose yourself in the music of an indoor cycling class, you are guaranteed to feel better once you are done. Not to mention, tackling that challenging hill or sprint on the bike can also help you feel more confident and better able to handle the pressure you may be feeling. When you are completely in the moment and holding a pace that feels strong and powerful, you are no longer thinking of anything else but getting to the end of the road or the top of the hill, Vitorino says.
Uncertain? Try Strength Training
Got a tough decision weighing on your mind? Try a good resistance-training session. A study published in the Archives of Internal Medicine found that regular strength training helped women improve their mental focus and attention. Strength training can help you feel grounded, says Stephanie Vitorino, a certified personal trainer and group exercise manager for EQUINOX fitness clubs. In addition to your brain focusing on the movement and lifting those weights, your emotions will also benefit from a sense of direction.
Sad? Try Dancing
Upbeat music and the endorphins of exercise have both been shown to help combat feelings of depression and sadness, so next time you are feeling blue, turn up the music and get moving! “When you're sad you may not feel like dancing, but that's exactly why you should do it,” says Walters. Don’t feel pressured to go to a dance class – dancing solo may be best for when you are down. No need to worry about what you look like or what steps to follow -- just allow yourself to let loose and enjoy the movement and the music. “It's kind of hard to feel sad when you have dance music playing,” says Walters.
Feeling Stuck? Try Running
Have you been trying to solve a problem or come up with a great idea for hours? Stop what you're doing, and head out for a run, says trainer Jennipher Walters. "If you can't seem to find the right solution to a problem or your creativity has gone out the window, go for a jog," she says. "Seriously, I can't count the number of good ideas I've had while being out for a run!" The repetitive nature of a running stride allows your brain to relax, while your body enjoys the uplifting rush of exercise-induced endorphins.
Unmotivated? Try Stair Climbing
Let your inspiration create some perspiration by tackling the stairs. Climbing stairs not only kicks your butt, says fitness expert Chris Freytag, but it also offers a great endurance challenge and burns off plenty of calories, too. Head to the stairmill at the gym or take on a few flights of stairs indoors or out -- there's nothing like looking at the number of flights you've scaled to make you feel extra accomplished at the end of your workout.
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