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Category: Health And Happiness

Health And Happiness Go Hand In Hand. Good Health Can Mean Happiness And Some Things That Bring Us Happiness Can Make A Difference To Our Health. I Encourage You To Discover These.

Published on Leave a comment on Daily Lifestyle Habits That Support Our Immune System – Do Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

To have a Good Immune System, we need to Keep it Strong by meeting it's Needs and it will look after Us. We need to have a Real Foods Diet and keep our distance from Junk Food, Take Away Food, Processed Food and UPFs (Ultra-Processed Foods) as much as possible. You can see how Real Foods and Homemade Meals build up our Nutrition and has Lots of Benefits in my Article HERE and how certain Foods build up our Immune System HERE.

Also, we need to Adopt a few things in our Daily Lives OR Weekly at-least, I will let you know about these things on this Page. You would be Surprised how much
they help.

ADEQUATE SLEEP IS VITAL

Yes, Sleep Strengthens the Immune System by promoting the production of cytokines and other immune cells, enhancing T-cell and Natural Killer (NK) cell function, and improving the body's ability to fight off pathogens. Consistent sleep helps the immune system create a "memory" of pathogens, leading to a faster and more effective response during future exposures. Conversely, Sleep Deprivation Weakens the Immune System and is linked to Increased Inflammation and a Higher Risk of Illness. …

Published on Leave a comment on Here’s What Happens When You Eat An Apple Before Bedtime and Other Benefits in Apples!

By Ida-Marie Palm Varaek - MSN

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body? Here’s what can happen if you eat an apple before going to sleep.

It May Help You Sleep Better

Studies show that people who eat more fruit tend to sleep better at night.

Apples contain fiber and polyphenols, which help stabilize blood sugar levels and promote more restful sleep.

Apples Are Great For Your Health
Make Sure To Have 4-6 A Week

You’ll Experience A Mild Rise In Blood Sugar

Apples contain natural sugars that slightly increase blood sugar.

However, their fiber and polyphenols slow absorption, preventing a sharp spike or crash.

If you have diabetes or glucose regulation issues, consult your healthcare provider before adding apples to your nighttime routine.

Supports Gentle Digestion

Apples are rich in pectin, a soluble fiber that acts as food for the beneficial bacteria in your gut.

A diverse gut microbiome is linked to smoother digestion, a stronger immune system, and even improved mood and metabolism.

May Have Anti-Inflammatory Effects

Regular apple consumption has been shown to reduce inflammation markers in the body.…

Published on Leave a comment on Habits People Over 60 Still Practice That Quietly Built Stronger Families Than Most Modern Advice Ever Could

Maybe the Best Modern Advice isn’t New at all.
It’s time we Start Practicing what they Never Stopped Doing.

By Adam Kelton from Veg Out Mag

We like to think our generation has it all figured out.

We have life coaches, mindfulness apps, therapy podcasts, and endless advice online.

But talk to someone in their 60s or 70s, and you’ll quickly realize that many of them built something that feels increasingly rare: families that actually stay close, grounded, and connected.

They didn’t have fancy tools or self-help jargon.

What they had were simple habits that worked because they were lived, not preached.

Here are nine of those habits that quietly built stronger families than most modern advice ever could.

Families Who Eat Together Are Often Happier
Shared Mealtimes Are Good For Bonding

They Ate Together

It sounds small, but this one was the glue.

In most homes decades ago, dinner wasn’t optional.

You didn’t scroll through your phone in the living room or grab a plate and disappear to your room.

You sat down, waited for everyone, and ate together.

Psychologists have since confirmed what our grandparents already knew: shared meals strengthen emotional bonds, improve communication, and reduce the chances of kids developing anxiety or depression.…

Published on Leave a comment on Managing Stress Proves Helpful for Headaches and Migraines; IBS and Flair-Ups with Anxiety Etc

By Janet Vargas - Independent Natural Health Researcher 30+ Years

‘Whenever I feel down, I activate the power of Choice – then I feel better.’
Allan Lowery

Hi there, I'm going to give you a few Ways you can Manage Stress Better
for the Sake of Your Health. Here are a number of Ways you can do that.
Is that OK with You? Let's go!

RELAXING MUSIC
Quietly Played like Light Instrumental and Light Orchestral with or without Birdsongs or Ocean Waves; Light Classical or Easy-Listening or Folk Music.
Hear Music-1 Music-2 Music-3 if You Like
(They are at the top of Your Screen also)

NEED FOR EXERCISE
Walking is found to be the Best Exercise for Most People - especially in Parks or Nature Settings - you can do Brisk Walking or Strolling or Japanese Walking with Brisk and Slow Walking in 5 or 1o Minute Relays; Hiking or Simple non-demanding Cycling; Visits to the Beach, River or Hills or a Small Country Drive; Swimming, Paddling or Strolling along in the Shoreline or Collecting Pebbles and Shells; Singing along to oneself or in the Shower;  Low Maintenance Gardening with Flowers or Herbs and Veggies in Containers or Raised Garden Beds.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on The Benefits Of “Earthing” Ignored Then Acknowledged By Science – Both Credible and Effective Healing Properties

EARTHING is a Wonderful NATURAL Science Discovery that can possibly be the Answer to Your Health Concerns, you may not have found a Solution for. Maybe Medical Interventions and/or Supplements have not been right for Your Need. Maybe this Is.

Do Earthing Mats Really Work for Pain & Sleep? My AMAZING 7 Day Transformation!

A Short Video On The Science Of Earthing / Grounding

Ep. 340 | Grounding: The Most Important Health Discovery Ever!

Earthing, Viruses, Blood Clots and Your Body!!! How to Boost Your Immune System Fast! Clint Ober

Grounding Secrets: How Earth Connection Heals Chronic Pain & Inflammation | Clint Ober

This Is How You Eliminate Chronic Pain with Grounding

Michelle Chalfant Interviews Clint Ober About Healing Through Grounding

Nature's SIMPLE Trick for Better Sleep

Benefits of Earthing and Grounding and EMF Protection - Effective!

DOWN TO EARTH | The Earthing Movie 15 min Short Film

We Australians have our own Earthing Company I found for my purchases for a Family Member and Myself recently after much Research, I can without hesitation recommend to you. I am Not doing this for commission and as far as I know they do Not have Affiliates, just Good Genuine, Caring Service.…

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Published on 1 Comment on Happiness: Is It Luck or Discipline?

Learn how to cultivate happiness through mindful choices and healthy habits.

Robert Puff Ph.D. - Psychology Today

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might believe those who have faced significant challenges are destined to struggle to find joy.

But is happiness just a matter of luck? After a lifetime of exploring this question, I've come to a different conclusion.

Learning from Life's Challenges

Throughout my life, I've sought out individuals who seem genuinely happy, regardless of their external circumstances. These aren't necessarily the wealthiest, most attractive, or most accomplished individuals. They are simply people who seem to be thriving, despite whatever life throws their way. And when I ask them about the turning point in their lives, the moment that led to their current state of well-being, the answer is always the same: challenges.

These individuals have faced difficulties, just like everyone else. But instead of being defeated by them, they learned and grew from their experiences.…

Published on Leave a comment on The Fallacy Of 10,000 Steps and The Proven Benefits Of Less – Let’s Settle This!

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Article that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking. It is also a wonderful way to keep in shape without having to buy pricey gym subscriptions or fancy equipment. However, how long should you walk for the best results? The ideal amount of time to walk depends on your individual goals, whether they are related to weight loss, mental clarity, or general well-being.…

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.

Struggling with poor digestive health, bloating and discomfort, then it is time to pause and fix gut health as it is the foundation of a healthy body and mind. However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health.…

Published on Leave a comment on Did You Know That Having A Pet Is Good For Our Mental Health? 6 Reasons!

Hi Folks, I had a lot of time on my hands 20 Years ago and I can see the benefit having a Nice little Pet would be for someone with Disturbed Thoughts of some kind - which Mental Health presents us with often. People often feel Lonely or Bored too, and experiencing Unconditional Love from a Pet that shows affection could be a really Uplifting Experience for them. And this could possibly also serve to snap some people out of episodes of Rumination. I have a Nice Neighbour who really Loves her Bow Wow......she takes him for 15-30 Minute Walks through a Small Park in front of my house and a few streets each day. It makes him very happy. And they love to sit together in her Living Room and play together.

6 Reasons A Pet Is Good For Your Mental Health

By Andrea Karr - Canadian Living

Their cute factor isn't the only thing they have going for them.

If you have a pet—especially one of the furry variety—you're probably familiar with the surge of love you feel when she curls up next to you. Or the way petting his head and feeling his soft fur under your fingertips makes a stressful work day fade into the distance.…