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Category: Things You Should Know

Published on Leave a comment on Some Videos On Supermarket Food Items: The Bad and The Good Ones – The Cautions and The Recommendations

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Here are some Videos that are Covering some of the Most Misleading and Most Outrageous "Food Products" Dodgy Companies are getting away with, and the Australian Government does Nothing about. It has been that Way for Years. In Australia, we are supposed to have Protective LAWS about Misleading Advertising but they are very Lax about them. In fact, Manufacturers are allowed to get away with certain Loopholes like they do in the USA. These Manufacturers are CRIMS making such Outright Dishonest Products, marketing them with Picture Illusions and Bold Faced LIES!

I have had enough of This! So I am "Lifting the Lid on these Rogues"
BANG, BANG!

Genuine Dairy Companies in Australia Owned who have Not Sold Out to Corporates like Others have.
(Corporate Companies who have taken over Trusted Names in times gone buy Adulterated Milk and Mild Products in ways that are Not good for us)
GOOD AUSSIE DAIRIES
ORGANICS & BIODYNAMICS Paris Creek Farms HERE Barambah Organics HERE Schulz Organic Dairy HERE Maleny Dairies HERE JERSEY MILK Fleurieu Milk Co HERE Gippsland Jersey HERE

Other Foods Covered too on this Page 18th - 20th Sept 2026

7 Aussie Butter Brands to AVOID (And 5 That Are 100% Real Dairy!)…

Published on Leave a comment on Break Free of The News: It Will Make For Less Stress If You Do. Many Of Us Are Getting Smarter – Make The Move!

By Janet Vargas - Natural Health Researcher and People's Advocate

IT'S A SCAVENGER INDUSTRY........APART FROM SOME RESPONSIBLE JOURALISM LIKE NEWS 24 (SKY NEWS) FOR INSTANCE, YOU'RE BETTER OFF WITHOUT IT. PEOPLE ARE FINDING THIS OVER AND OVER AGAIN. MAKING THE MOVE IS BENEFITTING THEIR DAY AND EVENING and MAKING THEIR WEEKENDS NICER. WE NEED TO PUT SOME MEANS OF RESPITE INTO ACTION IN THESE STRESSFUL DAYS WE'RE LIVING IN and CUTTING OUT NEWS PROGRAMES (Bad News) OR DRASTICALLY CUTTING DOWN ON THEM, IS ONE OF THE WAYS WE FIND THAT RESPITE. WISHING YOU WELL FRIENDS:)

A Curious Question: Lying for a Living - Can You Imagine That?
Whatever Happened To "A Decent Days Work?"

Nothing New to Telecast this Week? How about 100 Ways to Spin a Yarn?

"That will keep Our Advertisers Happy and make sure Our Pay Cheques come in
this Week"

That pretty much accounts for All the News Repeats in various shapes and Forms - different Versions of the Same Thing - if you follow me?

What we must realise is, like anything else, it's a Business Folks. They're there to give you News, whether there's News or Not - That pretty much Accounts for All the Rubbishy Content they keep dishing out and they keep rehashing.…

Published on Leave a comment on Alzheimer’s Trial To Test A Drug On People Without Symptoms To See If It Can Be Prevented – This Is NOT Good!

DON’T YOU THINK WE’VE HAD ENOUGH OF BIG PHARMA’S “EXPERIMENTS?”

Healthy middle-aged people deemed to be at higher risk of
developing condition among those eligible to participate.

I really don’t recommend trying it. They’re trying a few ways of Targeting people about Alzeimer’s in recent times – Just for PROFIT like their Nasty STATINS that give Innocent Trusting People More Trouble than Enough. Many of you reading this Know what I Mean!

Friends, they know people fear that Disorder. As we learnt from the Covid Outbreak, they have Ways of “Playing on Your Fears” and if you’ve ever been a Victim of one of their Dodgy MEDS and cropped a Nasty Pseudo Medical Induced Disorder like I did Years ago, and countless others, you will be saying
“Help No! Not Me. Count Me Out!” Indeed you will say “NO!”

The Article Reads:

People without memory loss will be offered an experimental Alzheimer’s drug that could stop the development of the condition before dementia symptoms emerge.

Healthy middle-aged people deemed to have a higher risk of developing the condition will be eligible to participate in the trial, which is being run by an NHS trust as part of an international clinical trial aiming to prevent dementia.…

Published on Leave a comment on Local Churches are a Constantine Set Up – NOT what JESUS Called Us to – Warm and Courteous, Inviting and Family Orientated in Homes!

By Janet Vargas - Inspirational Writer and People's Advocate

Do You Still Wish to Stay in That Local Church System OR Are you Awake To It
and Not Sure of What to Do?

Let’s be completely honest with each other. It is incredibly easy to look at the rigid, impersonal landscape of Modern Churchianity and feel entirely out of place. Whether you have spent decades warming a seat or have never stepped inside a Church Building because the whole scene strikes you as a bit strange, your instincts are actually spot on. Especially with Mega Churches. In the USA they even have ATMs in their Foyer - such a Mercenary Enterprise, and Local Churches often have Fancy Renovations at the people's Expense.

Making a few things Clear. This may offend some but it will Help a whole lot more who have not had a decent Answer to a Negative experience or who are Concerned about what they have Witnessed and are Genuinely disturbed. Churches represent so much of that which is Impersonal these days. OK?

While I am happy for Individuals like a Lovely person I met recently whose experience has been more pleasant, I am concerned about Hearts and Lives
more-so than those who wish to "take offense"
so much has been unaccounted for, and that isn't good.…

Published on Leave a comment on The Constantine Deception: How A Wonderful Christian Movement Became A Machine

By Janet Vargas - Inspirational Writer with Guided AI Assistance

Let’s stop pretending that the Modern Institutional Church
looks anything like the Movement Jesus started.

If you read the New Testament, you see a living, breathing Family. They met in Simple Rooms, broke bread around ordinary dinner tables, and shared everything they had. They didn’t have budgets, mortgages, stages, or professional performers. They didn’t have a hierarchy. They had a Direct Unmediated Connection to Jesus, and they were known for their radical, self-sacrificing Love.

So, how did we get from a Vibrant Home-Based Movement of Love
to a rigid, multi-billion-dollar corporate franchise?

The turning point has a name: The Emperor Constantine.

In the fourth century, the Roman Empire did something catastrophic to the Faith. Constantine didn’t just legalise Christianity; he Institutionalised it. He took a radical, Anti-Establishment Movement and repackaged it to Serve the Agenda of the State.

So the True Facts are Virtually everything modern "church people" consider sacred didn’t come from Jesus OR the Apostles. It came straight from the Imperial Palace of Rome!

The Three Pillars of the Machine

When Constantine merged the State with the Christianity, three massive shifts occurred that completely corrupted the way People relate to Jesus and Each Other:

  1. From People to Palaces (The Buildings)
    The Early Disciples knew they were the temple of God.
…

Published on Leave a comment on Part 2: Small Footprints, Big Yields: Avoiding Risky Cheap Plastics in Small Space Gardening

By Janet Vargas - Owner of this Website
With Some Assistance
I Research Healthy Gardening Often

Maximize Balconies, Patios, and Paved Courtyards Safely

"Short on Space to Grow Veggies? i will show you Ways Around That!"

You do not need a sprawling suburban quarter-acre block to feed your family fresh, premium produce. Whether you are managing a high-rise balcony, a rented concrete patio, or a tiny paved courtyard, you can transform empty vertical and horizontal spaces into highly productive food zones.

By utilizing targeted vertical frameworks, balcony troughs, and ground-level planters, you can secure massive yields while keeping your food supply completely free from toxic chemical contamination.

📐 Small Footprint Layout Options:
[Vertical Walls / A-Frames] ──> [Balcony Troughs] ──> [Fabric Grow Bags] ──> [Food-Safe PP Planters]
(High-Altitude Herbs)   (Rail Leafy Greens)   (Air-Pruning Roots)  (Leach-Free Pods)

The Toxic Trap: Why Cheap, Single-Use Plastics Do Not Belong in Your Food Supply

When space and budgets are tight, it is incredibly tempting to follow advice from online videos encouraging the use of free household items like industrial plastic mayonnaise buckets, ice-cream containers, or discarded plastic soda bottles.

Various YouTube Gardeners encouraging the use of these is SO DODGY,
as a health researcher, I CRINGE!…

Published on Leave a comment on Ditch the “Lifeless” Industrial Supermarket Loaf: Why Modern Bread is Wrecking Your Gut (And How to Go Natural)

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

If you walk down the commercial bread aisle of any major Australian supermarket, you aren’t looking at bread. You are looking at highly processed, fast-tracked food science designed for shelf-life, not human health.

For decades, we’ve been told that bloating, sluggish digestion, and brain fog are just the price we pay for eating carbs. But it’s not the grains that are the problem—it’s what modern industry has done to them.

If you want to protect your long-term health and feed your gut microbiome what it actually craves, it is time to step away from the commercial white slice and return to nature.

The Silent Culprit: Modern Hybrid Wheat

Most commercial loaves today are made from modern dwarf wheat strains, aggressively hybridised over the last several decades to produce maximum crop yields.

While these crops are great for commercial profits, they are terrible for human digestion. Modern wheat contains highly complex, resilient protein structures that our digestive enzymes struggle to break down. When you pair this hard-to-digest gluten with ultra-fast commercial yeast processing (which bypasses traditional fermentation entirely), you get a loaf that causes widespread gut inflammation, bloating, and metabolic dysfunction.…

Published on Leave a comment on Intro Series: The Modern Parent — Healing Your Stress Levels AND Your Kids by Returning To Nature

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

TRUE CONNECTION WITH OUR KIDS – WHAT’S MISSING MOST TIMES
THE MISSING CONNECTION WITH OUR KIDS – WHAT IS IT?
NATURE and HAPPY MOMENTS and A HEALTHY Nervous System GO TOGETHER

Parents and Kids are Missing this Very Important Blessing in Their Lives.
These Articles will Help You Restore what’s Missing

Watch Out for TECH Scams and Sunshine Scams and Medical Scams
NATURE or a regular "Slice of Nature through the Week
will Benefit You AND Your Kids Far More!

Healing our Nervous System in the Wild
YES, Finding the Missing Element in this Modern Day

Kids need to Break Out of the TECHY and Couch-Potato Environment they are brought up in with TVs and Tech Devices as their Baby Sitters from Little Kids to Teen Years. Probably because you were Brought Up with the Same – Never Introduce to Love for Outdoors which is Normal and Healthy for Kids.

The Tragedy of the Suburban Shift: Reclaiming the Wild Child Years Our Kids Deserve

The modern childhood landscape is nothing short of a tragedy, and it is deeply unfair that an entire generation is being systematically denied their inborn instincts to explore nature.…

Published on Leave a comment on Part 1: The Sandhill Paradigm — What the Suburban Shift Is Costing Our Kids

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

Look into a Modern Suburban Living Room, and you will likely see a tragedy in slow motion: a Child confined to a couch, staring passively at a Screen, shut away from the living world. It is highly unfair that modern life systematically denies children their inborn instincts to explore nature. We have traded the wild, expansive development of the human spirit for a sedentary, couch-potato existence.

In the Evenings at least. Think of all the Fun or Creative or Family Things we miss out on during those wasted hours (often) and all the times we have wished we had more time? We can more often have Precious Bonding Moments in the Evenings which can bring treasured memories.

I know exactly what our Children are Missing because I lived the alternative. For twelve beautiful, formative years, my world was a Country Beach Town. My child years were defined by a rich landscape of tall trees to climb, big slopy sandhills by a flowing river to venture, an endless shoreline to stroll along and splash in, and neighbouring paddocks that invited endless venture and exploration.…

Published on Leave a comment on Part 2: The Cradle of True Development — Why Children Need Nature to Discover Their True Gifts

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

PLEASE DON'T OVERPROTECT and SMOTHER THEM or LEAVE THEM TO TECH DEVICES TO BABYSIT THEM. TRULY, THESE THINGS DO THEM DISFAVOURS and YOU IN THE LONGRUN.
THIS IS WORTH READING!

Every Single Child is born with an Individual Blueprint—a Unique set of giftings, talents, and inner wisdom waiting to be uncovered. However, these gifts cannot be discovered on a loungeroom couch watching TV, or can they be unlocked by an iPad app. A screen does all the thinking for a Child, programming their impressionable young minds and forcing a passive compliance. When children are shut up in Modern Housing (high-density housing and concrete suburbs we find ourselves in these days) it stunts their ability to think for themselves, trapping them in an intellectual and spiritual poverty - if they don't have access to Outdoors. They need Fresh-Air and Sunshine. They need to See Nature and have some around them.

Nature is the ultimate incubator for a child's true potential. When a Child is placed in an unstructured natural environment, their imagination instantly awakens. A simple stick becomes a tool; a pile of river rocks becomes a castle; a fallen tree branch becomes a challenge to overcome.…