By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
Hi Girls and Guys, the Truth is that Diet Kits are more of a Gimmick, a Marketing Ploy. I remember the Herbalife bunch of Supplements; the Jenny Craig bunch of Mini Cans; and the Lemon Diet the Chemist sold years ago - but Pharmacies are even known to have Toxic Aspartame in their "Weightloss Products" that prevents you from taking off Weight anyway. Yes, Synthetic Sweeteners do that. So do Toxic Canola and Seed Oils. I have Articles on those. No-Fat Low-Fat Diets don't work because we need a Moderate amount of True Healthy Fats in our Diet because "Without Fats we cannot take Off Fat" it's the way Our Body Works. The No-Fat Low-Fat Diets make us Stressed and/or Cranky anyway because Our Brain and Nerve Cells need some Nourishing Fats to Function Smoothly. But don't go Crazy Keto with Excess Fat - it's very Unhealthy and Ridiculous! You don't need that.
Makes Less Belly Fat - Foods Not Supplements
Liquids help with Weight Reduction and so do Enzymes. You an have Liquids in a Drink for Healthy Beverage and also as a Slimming Soup. I heard years ago in Research that when Food is Combined with Liquid (not separate) it often helps to take off weight. I was dieting with a family member and we both had a Diet Drink twice a day and I tried a serve of Soup which actually brought some good results.
Healthy Ginger Shot For Slimming
I think if we don't get carried away with wanting huge results we would Stress Less in our Weightloss Efforts - not to expect too much and be a little Kind to Ourselves. We don't have to Compete with anyone or win a Contest. I really do think there's too much emphasis on TV, Internet and Commercials anyway and I'm sure that some of the Before and After Photos are Faked "the other way around" with a photo that used to be them, because most Diets don't work that much anyway (not to the extent they'd have us believe.) It is a well known fact to Researchers that the Diet Industry and Skincare Industry's Products are Not very effective and Most times based on Lies regardless of how much we pay for them.
Flat Tummy In 5 Days - Sip This Daily
Indian Medicinal Herbs
Not if You're Pregnant or Feeding!
The Recipes on this Page are from Pinterest. The Soup I used had Cabbage etc similar to this one. Taking off Weight shouldn't cost us the earth. In fact, different Diet Powders and Protein Powders even have Maltodextrin in them that is really bad for getting somewhere. By making Simple Foods and Drinks at Home, you Know Exactly what goes into them, hey? No Synthetic Sweeteners, Dextrose or Additives of any kind.
Cabbage Fat Burning Soup
Liquids Reduce Fat With Patience
Try Soups and Salads
No Mayo with Canola/Veggie Oil
Half of taking off weight is correcting things (or possibilities) of what we have been Eating or doing wrong over time or what we missed like "Moving around more" if we live Sedentary (sitting down a lot, not moving much.) Walking short distances is something we can do in addition to our Dietary Changes or Modifications. We can try a Custom made Elimination Diet (Better Eating Habits) by kicking Processed Products out of our Fridge and Pantry; refusing to buy Takeaway Meals and Premade Meals; buying Real Foods instead of Modern Foods; try buying Healthy Ingredients and making some Homemade Meals.
Homemade Veggie Stock
