By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
A Real Food Diet is the Best Way to go if we haven't beforehand Folks. It's mostly the Wrong Foods that are Aging us Fast - not just Stress - Causing Arthritis, Type 2 Diabetes, Cognitive Impairment, Mental Blanks and Poor Memory, Macular Degeneration, and even Dementia. And Insufficient Sleep - believe it or not - contributes to Aging and Age Related Disorders, more than you may realise. And we need a good Healthy Protein Intake (2 or 3 times daily but not Excessive) to guard against Muscle Wasting (especially in our Legs, to hold us up well and Aid in Moving Around) as we are getting up in years. Some Disorders we are told are Age Related, are not actually Age Related but due to Nutritional Deficiencies and an Accumulation of Toxins in our Diet and Lack of Exercise and fortunately for some of us, can be corrected sometimes, and we can find ourselves enjoying better Quality of Life, by making Necessary Adjustments and maintaining Better Diet...More Exercise...and Better Sleep.
Coming Today!