I'VE RESEARCHED ABOUT SLEEP QUITE OFTEN THROUGH THE YEARS AND SEEN KNOWLEDGE GROW. IT'S AN INTERESTING TOPIC. LET'S SEE WHAT HAS SURFACED NOW! Sometimes Science Can Be Our Enemy And Sometimes It Can Be Our Friend - I like Those Better, Do You? THIS HAS TO DO WITH MORE DISCOVERIES ABOUT OUR GENES - THEY CAN BE A GOOD THING WHEN IT COMES TO POSITIVE.
If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep?
You probably know that sleep is important — you can tell that just by how yuck you feel when you don't get enough of it.
But is there more to sleep than just how much you get? Is there a difference between getting the much-hyped eight hours between 11pm and 7am, and 9pm and 5am?
The short answer to the "is there an ideal time for going to sleep" is "at night-time".…