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Researchers show more energy needed to get going than later in walks when body is working more efficiently.

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

Tests on the participants found that walking or climbing stairs in 10- to 30-second bouts required 20 to 60% more oxygen, a proxy for energy consumption, than covering the same distance in one continuous session, largely because walking is more efficient after several minutes in motion.

“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan and first author on the study.…

Over the last 2 Years, I have been finding Articles on Benefits of 20 Minute Walks, 10 Minute Walks and 15 Minute Walks as well as 30, 45 and 60 Minute Walks. Now I've found a Flexible Articles that addresses Benefits for different lengths of time - for 10-15 Minutes, for 30 Minutes, for 45-60 Minutes and Over 60. And here is that Article, to see what may suit you:

Short Walks Or Long Walks? Best Walking Duration For Maximum Benefits

There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.

One of the easiest exercises to do is walking.…

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By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.…

WE LIVE IN SUCH A FAST PACE AGE WITH SO MANY TECH DEVICES AND DEMANDS ON OUR TIME, IT’S GOOD TO BREAK AWAY FROM ALL THAT AND ATTUNE TO NATURE SOMETIMES. IT’S SO BENEFICIAL – IT CONFERS SO MANY BENEFITS (some you don’t find elsewhere). YES A WONDERUL OVERLOOKED OPPORTUNITY FOR MANY AND NEW DISCOVERY TO SOME – ENJOYED TO THE FULLEST WHEN CAMPING. YOU REALLY MUST TRY IF YOU HAVE NOT BEFORE. AND IF YOU’RE ACCUSTOMED TO CAMPING AND NATURE, SEE HOW MANY OF THESE BENEITS YOU HAVE NOTICED.

Help Yourself To NATURE
You Will Benefit So Much!

For some, camping in nature is a fun hobby. It’s just a way to spend time with loved ones, cook over an open flame, and get a bit of fresh air. For others, it’s more meaningful. It allows them to disconnect from the modern world, explore the unknown, or reconnect with nature. Regardless, everyone who participates gets some kind of benefit, including some they may not expect.…

IF YOU HAVE BEEN MISSING HUGS WITH YOUR LOVED ONES, THERE IS A REALLY NIFTY IDEA THAT A NURSING HOME IN BRAZIL CAME UP WITH WHICH STARTED A CRAZE. IN THIS POST, YOU WILL SEE THE ARTICLE AND A FEW YOUTUBE LINKS FROM DIFFERENT PEOPLE WHO TRIED THIS. EVERYONE LOVES THESE STORIES - ME ESPECIALLY. SHALL WE GO?

"Hug Curtains" Keeping Families Close

SEE THEM ALL ON GOOGLE IMAGES - LOTS OF DIFFERENT ONES WITH NICE STORIES AND VIDEOS. ENJOY!

The COVID-19 pandemic has been especially hard on elderly people, a Senior Home in Brazil Creates ‘Hug Tunnel’ So Visitors Can Embrace Their Loved Ones

By Good News Network -Jun 24, 2020

 Good News Network

Many have been advised to strictly adhere to stay-at-home orders and social distancing guidelines.

For those living in care facilities, this has meant that friends and loved ones cannot even visit them in person.

But, a care home in Brazil has come up with a creative solution, allowing seniors to connect with their loved ones while still keeping them safe from infection.…

ABC Wide Bay / By Eliza Goetze July 2020

Up until earlier this year, Luen Free was typically in a dimly lit nightclub, entertaining.

But with the Coronavirus pandemic putting her and many others out of work, she is using the time to pursue her other passion: Organic Farming.

And with the pandemic leaving fewer backpackers who typically go 'WWOOFing' — volunteering on organic farms — Australians are being encouraged to help out on home soil. Soaking up knowledge.

WWOOF stands for Willing Workers on Organic Farms, a worldwide movement that has connected thousands of volunteers — many of them travellers — with farmers who offer food and a bed in exchange for gardening know-how.

From DJ To Permaculture During Pandemic

G'Day Farm co-founder, Greg Dixon, said he and his wife Dionne would struggle to run the farm smoothly without WWOOFers.

They welcome a small number of regular volunteers, who donate a few hours each week, as well as visitors like Luen and her husband Patch who stay for a week or more.…

I'VE RESEARCHED ABOUT SLEEP QUITE OFTEN THROUGH THE YEARS AND SEEN KNOWLEDGE GROW. IT'S AN INTERESTING TOPIC. LET'S SEE WHAT HAS SURFACED NOW! Sometimes Science Can Be Our Enemy And Sometimes It Can Be Our Friend - I like Those Better, Do You? THIS HAS TO DO WITH MORE DISCOVERIES ABOUT OUR GENES - THEY CAN BE A GOOD THING WHEN IT COMES TO POSITIVE.

If you didn't have to worry about work, social commitments or kids, what would be your ideal time to go to sleep?

You probably know that sleep is important — you can tell that just by how yuck you feel when you don't get enough of it.

But is there more to sleep than just how much you get? Is there a difference between getting the much-hyped eight hours between 11pm and 7am, and 9pm and 5am?

The short answer to the "is there an ideal time for going to sleep" is "at night-time".…

WHAT AN INVENTION! FATHER AND SON DESIGN A BEEHIVE WITH A WAY OF COLLECTING HONEY WITHOUT DISTURBING THE BEES - JUST TURN A TAP ON AND AWAY YOU GO. COLLECTING HONEY IS NOW A PIECE OF CAKE, SHALL WE SAY?

Aussies Invent A Revolutionary Honey On Tap Beehive

I LIKE TO COVER STORIES LIKE THIS, EVEN IF IT ISN'T CURRENT NEWS - IT'S NICE TO SHARE GOOD NEWS! HEY? SEE THE PICTURE AND YOUTUBE LINK. THIS IS GOING WORLDWIDE AND IT COMMENCED WHEN BEEKEEPERS IN NSW CROWD FUNDED THEM. WHAT A MARVELOUS BUNCH OF PEOPLE - WELL DONE AUSSIES!!!

Since Father-Son Duo Designed Revolutionary ‘Honey on Tap’ Beehive, There Are 51,000 New Bee Colonies
By McKinley Corbley

Back in 2015, a father-son duo changed the beekeeping game simply by redesigning the traditional beehive – and now, honeybees are benefitting from their profits.

Stuart and Cedar Anderson are the co-creators of the Flow Hive: a brilliantly designed beehive that saves beekeepers hours of work simply by channeling all of its honey into a tap that can be turned on and off at will.…

By Zoe Victoria April 2020

It’s been 16 days since my university shut down classes and I went into social isolation. Those first days of isolation felt like the end of the world. I felt constantly on edge. I was in a terrible mood most of the time and I resented the fact that I was stuck inside the house for everything. My work was online, my studies had transitioned online, I could only see and talk to my friends online. And amidst all of that, the internet bubble of news only seemed to be getting more and more anxiety-inducing.

I spent those sought after minutes of freedom walking my neighbourhood in an attempt to rid myself of the negative feelings of anger and anxiety that seemed to be constantly swirling around inside me. 

I have begun to look forward to my daily walk not just as an escape but as an enjoyable activity in its own right

And so my daily walk began as a way to escape the confines of the four walls of my house.…

YOU MUST READ THESE STORIES. IT'S GOOD TO HAVE OPTIMISM AND IT'S NICE TO HEAR GOOD THINGS WHEN CIRCUMSTANCES ARE STRESSFUL - PERSONAL OR NATIONAL. I LOVE TO BRING SUCH STORIES TO YOU ON OURS AUSTRALIA. PERSONALLY, I DO NOT "WATCH THE NEWS"......... I PREFER TO FIND GOOD NEWS. KUITPO FOREST IS A BEAUTIFUL PLACE, IT WAS A NICE SURPRISE TO HEAR OF THESE NEW VENTURES ABOUT TO TAKE PLACE. CHEERS TO THE PEOPLE CONCERNED.

Beekeepers Chosen For Kuitpo Forest Pilot Program Jul 2020 

THREE South Australian apiarists have been offered sites within the Kuitpo Forest Reserve to each house up to 120 beehives, in a bid to allow beekeepers access to public land in order to address growing pollination demands across the state.

Aaron Woolston, Meningie, Les Crane, Macclesfield, and Simon Peacock Mypolonga are the successful beekeepers to be involved in the pilot program.

Primary industries minister, Tim Whetstone, said a strong apiary industry was vital for the state's horticulture and agriculture industries.…