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Tag: Raising Awareness

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on Manage Chronic Inflammation: Reduce Redness, Swelling and More by Avoiding These 10 Foods in Your Daily Diet

BELIEVE IT OR NOT, LOTS OF PEOPLE HAVE IMPROVED OR SAID GOODBYE TO THEIR PAIN ISSUES BY AVOIDING FAKE FOODS and PROCESSED FOODS and TOXIC LIKE YOU WILL SEE HERE IN THIS ARTICLE. GIVE IT SOME TIME AND YOU WILL BE SURPRIZED - OFTEN IT'S SOONER:)

From Nivedita on MSN

Diet tips: Inflammation is a natural response to injury, but chronic inflammation can lead to serious health issues. Avoid processed foods, trans fats, and sugary drinks to manage inflammation effectively.

Inflammation is your body's natural response to injury, infection, or irritation.
It's a complex biological process involving the immune system, blood vessels, and various signalling molecules. When tissue is damaged or threatened by pathogens, the body releases chemicals that cause blood vessels to dilate, allowing immune cells to reach the affected area. This results in increased blood flow, warmth, redness, and swelling, which are typical signs of inflammation.

The immune cells, such as white blood cells, work to remove harmful substances and repair damaged tissue, says Dr Vivek Madhav, Metro Hospital’s rheumatologist. While acute inflammation is essential for healing, chronic inflammation, which persists over time, can be harmful and contribute to various diseases like heart disease, diabetes, and arthritis.…

Published on Leave a comment on Push to BAN Gazania daisies after New Research finds them Harmful to Australian Environment

AND SHAMEFUL BUNNINGS!

‘They are Moving into Grain Production Areas,
Choking Out Crops and Costing Farmers.’
From 7 NEWS

WHO WOULD HAVE GUESSED?

An ornamental flowering plant sold at Bunnings and Other Nurseries
has been labelled dangerous to Australia’s Environment.

Do You Know This Flower?

Gazania daisies, bright coloured flowers native to South Africa, are a
“Highly-Invasive Plant”, a new study by La Trobe University said.

According to the Research, Gazania Seeds show a High Tolerance for a wide range of environmental conditions, enabling them to Spread More Aggressively and Destructively than previously expected.

As a result, researchers warn that the plant can become a problematic weed all year-round across much of Australia, potentially leading to widespread infestations.

Gazania has already been found growing in a range of habitats, from coastal sand dunes and stream banks to wastelands, open grasslands, roadsides and cultivated or irrigated sites in southern and parts of Western Australia.

“These preliminary findings suggest This Weed has the potential to develop a significant seedbank in Australian no-till grain production systems,”
the report said.

Invasive Species Council Advocacy manager Imogen Ebsworth has called for a National Ban on the plant, expanding from the current restrictions in South Australia.…

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Published on 1 Comment on Cholesterol: Let The People And Honest Health Advocates Speak -You Should Read This!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Friends, You really need to know the FACTS on "High Cholesterol" and the MEDICOS who Prescribe STATINS more then Ever in Recent Times and Why this is So........I do not want You to be caught unaware, what You are getting Yourself into if You give Your Consent and start taking them.

So many of us are caught Off-Guard with those approaches and say Yes, not knowing what's involved in such a decision. It comes as No Surprise to some of us just how deliberate that Campaign is - not really in Our Best Interest like the MD/GPs (Practitioners) would have us believe. It's quiet maddening, many MD/GPs are approaching their patients with Healthy Cholesterol to "go on Statins, now they are a certain Age as a precautionary measure for their Health"...............that's Reprehensible, an absolute Marketing PLOY. You should be aware of this beforehand.

Sorry to say Folks, that's very Naive to believe that. Many of us know better after the Pandemic and Vaccines Aftermath that hit this Country 2020-2023 that just isn't so: those Practitioners at the Medical Clinics are not our "Knight in Shining Armour" they're far from it.…

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.

Struggling with poor digestive health, bloating and discomfort, then it is time to pause and fix gut health as it is the foundation of a healthy body and mind. However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health.…

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Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.

Sitting time for adults in industrialized nations has been climbing for decades, and it increases the risk for all the diseases typical of those nations, i.e.…

Published on Leave a comment on Uninvolved Or Neglectful Parenting: Examples and Effects

A REAL CONCERN - PLEASE READ

By Mona Bapat, PhD, HSPP Licensed Clinical Psychologist

Uninvolved parenting, or neglectful parenting, occurs when parents demonstrate low levels of nurturing, warmth and love toward their child, and little involvement in their life. If you're concerned that you might be a neglectful parent, it can be useful to know the characteristics of the uninvolved parenting style, and how being uninvolved impacts your child. You can also learn how to become more present and engaged in your child's development and activities to help promote their well-being.

Characteristics of Uninvolved Parenting

Neglectful parents tend to be "hands off" in various parts of their child's life and development. This leads to a heavy imbalance between tending to themselves versus their child. Parents who are uninvolved most of the time tend to:

  • Ignore their child
  • Prioritize their needs over those of their child
  • Be consumed with their work
  • Be consumed with their own interests

Reasons Why Parents Might Be Uninvolved

It's easy to wonder why parents can be so neglectful and removed when it comes to their child. At the same time, there is often more than meets the eye when it comes to things parents might be struggling with that can lead to this type of parenting.…

Published on Leave a comment on Promises We Make And The Importance Of Keeping Them – Many Offend

By Janet Vargas - Owner Of This Website

I think all of us has a child inside of us that feels good when promises are kept. This is a message for Today isn’t it?......where so many promises are not kept with the busy rush and pace of life_ it's activity and responsibilities? For me, I said to Jesus with some very genuine people who had good intentions I'm sure.... "regardless of those, they too have let me down."

Its Nice To Remember Our Promises - Lets Keep Them!

Sometimes people can damage our trust with broken promises through sheer carelessness (rash promises) or neglect. There is a Bible verse which says to “Let your Yes be Yes and your No be No”.  I say to Christians in a different website I run “Let us be keepers of His Word – that is to keep our words.” Otherwise, it is best not to make promises, even if the person may feel good for the moment – they may be twice as upset later.....hey? It's true. I have had a few repeats of this recently. Just because I write Inspirations does not mean to say I'm exempt from disappointments, and I am a happy peaceful person these days.…

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Published on 2 Comments on GMOs (Genetically Modified Foods) And Pesticides: How Safe Are They Really?

By Janet Vargas - Natural Health Researcher

Extensive Reading. Recently Updated.

Friends, You Need To Know The True Facts On Monsanto's GMOs And Glyphosates. Misleading Information Abounds And Comes From Surprising Places (you don’t expect). It’s Alright To Be Cautious. We Need To Be These Days. There Are Big Profits And So Much Greed Out There, As Most Of Us Know.

This Post Will Show Pro GMO Supporters And INFO Sources To Be Very Ignorant Or Deliberately Misleading. Some Intelligent People Suspect Big Pharma And The Chemical Industry To Be Close Allies, Due To So Many People Getting Sick From Chemicals And Then They Have Chemical Drugs Prescribed To Them By Their MD/GPs.

That would not surprise me if it is so because concerns I address in Research on damages caused by Medical Drugs and Agricultural Chemicals goes pretty much hand in hand - generally speaking. It is interesting to note here that BAYER Manufactures make Both. If you do a Google search for Bayer Pharmaceuticals and Bayer Agriculture Products, I think you may be surprised what you find.

Can you see the question that comes to mind when researching? It's a possibility that Big Ag and Big Pharma and the Food Giant companies who are so persistent in adding Chemicals to almost everything we but in the Supermarkets have been close Allies for decades.…

Published on Leave a comment on Medical Profession And Big Pharma: Inseparable Allies – Be Careful!

Janet Vargas - Independent Natural Health Researcher

What people don't realize most times is ever since Big Pharma started to gain ground in the 1850s, their intention always is to gain more ground, and they don't care what lengths they have to go to, to gain ever-increasingly more and more ground - like Coca Cola! They are controlled by an insatiable spirit of greed. They have a strong influence on Governments in Western Countries like the USA and Australia because they bring in more revenue than almost anything else.

The FDA in America has been found to be corrupt in what they allow on the market (so many dangerous Medical Drugs affecting millions across the world daily) and what they don't allow (so many natural cures have had to go underground or completely banned). The TGA in Australia strongly favours the Medical establishment over the Natural Health Profession because of the Revenue factor. In Europe, you find that they practice mostly Natural Medicine over there and some of the Islands, where everything's natural, they experience better health. Sometimes there are certain health conditions we experience, don't even exist in their populations.…