By Janet Vargas Independent Natural Health Researcher
Everyone’s talking about their memory aye? If you’re reading this Post for a little help, many others can identify with you. What is the reason why even young people are having senior moments? You may find out here. Poor memory is not just Age or Stress related. Let me show you ways your efforts can have a more positive outcome.
First I will give you some helpful tips for memorizing things and then I will let you know some things you would not expect which can affect our memories and faculties in general and some ways you can help them. Does that sound good to you? If the answer is “YES” friends, read on!
SIMPLE WAYS TO REMEMBER THINGS
Think of something (that only) for 8 seconds, nothing else………this will place it in your memory. Especially if you do this a few times in the same day and recall it each day for a few days…….this will help to set it.
If you want to remember names, each time you meet someone, ask their name and address them by their name 4-5 times in the conversation and you will more readily remember it – especially if you recall it later in the day and the next day and the next few days.…