HAS ANYONE OUT THERE NOTICED THAT CERTAIN SITUATION OR RELATIONAL THOUGHTS HAVE A LIFESPAN OF 2-3 DAYS BEFORE THEY WEAR OFF AND GIVE US SOME PEACE? I HAVE SOMETIMES THROUGH THE YEARS. AND WHEN YOU'RE AWARE OF THIS, YOU CAN BIDE YOUR TIME AND RELAX, KNOWING MOST TIMES, IT WILL GO AWAY OF IT'S OWN ACCORD IF WE DON'T INDULGE IN THOSE THOUGHTS AND TIE OURSELVES UP IN KNOTS. IT'S HELPFUL TO KNOW HOW SHORT THE LIFE-SPAN OF THOSE THOUGHTS (like an obsession) WILL BE. ALSO, YOU CAN FIND WAYS OF DEALING WITH BOTHERSOME THOUGHTS (on a certain day) RIGHT HERE. I DID SOME RESEARCH ON THESE AND WILL SHOW YOU WHAT I FOUND.
Ways To Let Go Of Stuck Thoughts
By Therese J.…
Musher MD, PhD 2018
First the good news about all the bad news you might be
reading and seeing these days: Bad news cannot cause depression. Depression is a
complex biological illness, and in my professional practice as a psychiatrist,
I have seen nothing to suggest that depression rates are rising in a response
to the barrage of negative stories we’re hearing and seeing in the media these
days. And none of the copious research on depression has concluded that it can
be caused by exposure to negative media.
The roots of depression go deeper than environmental factors. After all, some people can suffer trauma and go on to live a normal life, while other people might become depressed over seemingly slight setbacks.…