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Tag: Things You Can Do

Published on Leave a comment on Managing Thoughts That Stick And Won’t Budge – Need Some Help With Those?

HAS ANYONE OUT THERE NOTICED THAT CERTAIN SITUATION OR RELATIONAL THOUGHTS HAVE A LIFESPAN OF 2-3 DAYS BEFORE THEY WEAR OFF AND GIVE US SOME PEACE? I HAVE SOMETIMES THROUGH THE YEARS. AND WHEN YOU'RE AWARE OF THIS, YOU CAN BIDE YOUR TIME AND RELAX, KNOWING MOST TIMES, IT WILL GO AWAY OF IT'S OWN ACCORD IF WE DON'T INDULGE IN THOSE THOUGHTS AND TIE OURSELVES UP IN KNOTS. IT'S HELPFUL TO KNOW HOW SHORT THE LIFE-SPAN OF THOSE THOUGHTS (like an obsession) WILL BE. ALSO, YOU CAN FIND WAYS OF DEALING WITH BOTHERSOME THOUGHTS (on a certain day) RIGHT HERE. I DID SOME RESEARCH ON THESE AND WILL SHOW YOU WHAT I FOUND.

Ways To Let Go Of Stuck Thoughts

By Therese J. Borchard  from Psychcentral.Com

Stuck thoughts… the brick walls that form a prison around your mind. The harder you try to get rid of them, the more powerful they become.

I’ve been wrestling with stuck thoughts ever since I was in fourth grade. The content or nature of the obsessions have morphed into many different animals over the course of 30-plus years, but their intensity and frequency remains unchanged.

Here are some strategies I use when they make a surprise visit, techniques that help me free myself from their hold.…

Published on Leave a comment on Depressed by the News? Here Are 7 Strategies for Self-Care

By Gennady Musher MD, PhD  2018

First the good news about all the bad news you might be reading and seeing these days: Bad news cannot cause depression. Depression is a complex biological illness, and in my professional practice as a psychiatrist, I have seen nothing to suggest that depression rates are rising in a response to the barrage of negative stories we’re hearing and seeing in the media these days. And none of the copious research on depression has concluded that it can be caused by exposure to negative media.

The roots of depression go deeper than environmental factors. After all, some people can suffer trauma and go on to live a normal life, while other people might become depressed over seemingly slight setbacks. Our responses to life’s vicissitudes are determined by the interaction of biology and environment — nature and nurture — and are as individual as each of us.

Choose Wisely - There Are Options!

However, if you’re predisposed to depression or are already in the throes of it, you may find that a lot of time spent absorbing the news — through television, newspapers, or online — can make you feel worse.…