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Category: Health Hazards/Informed

We Need True Information Not False Information. Guard Against Marketing Ploys And Manufacturers With NO Conscience. Some Scientists Are Paid By Companies To Give Misleading Information. It Gets Tiring, I Know!

Published on Leave a comment on Ultra-Processed Supplements Are Everywhere –Here’s How To Spot Them – An Absolute Must Read!

CHEAPSKATE MANUFACTURERS - COME AGAINST THEM!!!
(Don't Buy, You Shouldn't)

Did you know Australia has a reputation for "The World's Greatest Pill Poppers?"
You may want to Pop a lot Less when you read this!

I will be back tomorrow with more to say. It's after Midnight.
Had to Post it straight away without delay:)

An Article I Spotted On British Vogue!

I’ll never forget hearing Dr Chris van Tulleken – the renowned physician and author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… And Why Can’t We Stop? – compare a protein bar to meth. Or, rather, he suggested that eating one was akin to the “first hit” of meth. The comparison forms part of his wider campaign to wake both the public and the government up to the dangers of ultra-processed foods, which he describes as “industrially produced edible substances”, products he argues have no place on British shelves.

The lack of regulation and meaningful quality control now endemic in the wellness industry raises an uncomfortable question too: could similar parallels be drawn to magnesium, ashwagandha, omega-3 and countless other supplements we are enthusiastically mainlining in the name of health?…

Published on Leave a comment on See the KETO Movement for What it Really Is – What’s Coming is Mind Boggling!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance from AI

Please Folk, for your Health's Sake, your Pocket and Your Family, find out what the Keto Trend is really about, where it is going and see it for what it really is. In short, this Diet is very Restrictive and very Unbalanced. For sometime I've been Mystified as to "WHY" every so often I find out that another Professional Health Advocate approves of and Promotes this KETO Diet, and some of them don't leave it alone?
It was "Baffling" at times and lingered in my thoughts.

As some of you know, I've been into genuine part-time Independent Natural Health Research 30+ Years and am a pretty Perceptive person - my Instincts serve me well. For sometime, I've felt an Unease about it - that there's something more than a Trend involved. It Is "Trendy" and it's Not going to go away any time soon - and it does a lot of damage to many people's Health. So why are these Brilliant Advocates (some of them) involved in it? Like Dr Eric Berg, whose Teaching Videos, I've enjoyed many times.…

Published on Leave a comment on The Use Of Weedkiller Glyphosate At Harvest Time

By Anna Lamche BBC

Hi Folks, I will be checking this out in Australia. This is what's going on in the UK. They buy Glyphosate and RoundUp like we do in Australia. I do know that Oats are Harvested this way here in Our Country - Except for Organic Oats, so please try to buy those instead. I always do because I like my Oats. There are the Aldi ones, Macro in Woolworths, Red Tractor at Coles, and More at reasonable prices. Do please buy Rolled Oats rather than Quick Oats because the Valuable Nutrients are thrashed out of them whereas Organic Rolled Oats help to give you Good Wholesome Nutrition along with Whole Milk over Low-Fat Milk which is better for you Nerve Cells and Brain Cells, and Raw Honey, very Nutritious over Processed Honey which is Heat Treated and often Fake.

PS: I did Check and Verify this is practiced in Australia too - pretty wide spread. And I will Research Further, to give you an idea of what Companies don't practice this Dry Before Harvest method for Easy Harvesting - a Convenience Routine. Give me a little time please.…

Published on Leave a comment on Fructose Alters Hundreds Of Brain Genes, Which Can Lead To A Wide Range Of Health Conditions

HERE IS A STRONG ARGUMENT AGAINST BUYING THOSE 2 Litre BOTTLES OF So-Called HEALTHY FRUIT JUICES and ESPECIALLY DRINKING THEM STRAIGHT (undiluted) OR HAVING THEM OFTEN. AN OCCASIONAL SERVE OF 120ml DILUTED WITH WATER IS OK and BETTER FOR WEIGHTLOSS TOO. BECAUSE THERE IS "Free Fructose" IN FRUIT JUICE THAT AFFECTS OUR BRAIN and PANCREAS and MICROBIOME and WEIGHTLOSS EFFORTS. NOT A GOOD THING. WHEREAS WHEN WE HAVE A PIECE OF FRESH FRUIT OR FROZEN FRUIT, THE FRUCTOSE IS INTACT WITH THE FRUIT FIBRE THAT KEEPS IT IN CHECK, SO IT DOESN'T MISBEHAVE IF WE KEEP OUR FRUIT INTAKE MODERATE. A LEADING NATURAL HEALTH ADVOCATE DR JOSEPH MERCOLA ALERTED PEOPLE and MADE THEM AWARE OF THE SERIOUSNESS OF FRUCTOSE ISSUES YEARS AGO WITH A PROFESSOR AS HIS GUEST, WHO WAS ENGAGED IN A LOT OF RESEARCH ON THIS. HAVE YOU EVER NOTICED THE IMMENSE AMOUNT OF HFCS (High Fructose Corn Syrup) THAT FOOD MANUFACTURERS USE IN SO MANY FOODS and DRINKS and SNACKS? IT'S CRIMINAL. THEY ARE MAKING PEOPLE SICK. THEY USE A LOT OF Maltodextrin AND Dextrose TOO, WHICH AFFECT OUR BRAIN and PANCREAS and WEIGHT ADVERSELY and MICROBIOME ALSO.…

Published on Leave a comment on 10 Things You Can Do Every Day To Support Your Brain Health and Things To Watch Out For

by Sara Moniuszko, USA TODAY

Want to protect your brain health as you age? Experts say there are things
you can do that make a difference.

According to the Alzheimer's Association's annual report released earlier this month, many health factors can influence brain function later in life. For example, daily behaviors that benefit physical health − like regular movement, good sleep and a nutritious diet − also play a central role in delaying cognitive decline.

While the organization notes it's "never too early or too late to start" incorporating these habits, it's particularly relevant during Midlife, when the long-term implications of a "cognitive reserve" are more apparent.

"Cognitive reserve works like a mental savings account: The more one adds to the account throughout life, including in their late 30s through their early 60s, the more they can withdraw later if the brain is affected by cognitive-related diseases," the report adds.

To help maintain a healthy brain, incorporate some or all of these habits into your life, the organization suggests:

  1. Challenge your brain. Keep mentally active through new or challenging activities, the organization suggests. Examples include learning a new skill or language, reading difficult material or learning to play a challenging strategy game.
…

Published on Leave a comment on Good Secrets and Bad Secrets When Shopping – Saving Your Pocket and Health. Do See!

Hi Friends, I've been finding some ways of Protecting Our Health when Shopping and also some ways to Save Our Pocket. In the USA, there are Lots of Dodgy Products and there are Whistle Blower YouTube Channels that Expose them. We have 2 or 3 of those here now for Australian Shoppers.

I also discovered why Aldi's is so Cheap with their Products and they don't Cheat on Quality or Standards, in a Video I came across on YouTube before starting my day. So I will place it here immediately before I have my breakfast for you, and I will add Other Content to this page gradually as I Research further, OK?

AUSTRALIA'S THREE MAINLINE SUPERMARKET PRACTICES

This Video is about Good Practices not Bad Practices in Aldi and Surprising.

11 Aldi Shopping Secrets Only Employees Know
Australia Food Exposed

This Video Exposes Dodgy Practices of Coles and Woolworths

The Dirty Secret Behind Australian Supermarkets (What They Do at Night)
Australia Food Exposed

The 2 Videos above will help you to be knowledgeable about Aldi Shopping and advantages, and the Duopoly Tricks of Coles and Woolworths that they were in trouble for 2-3 years ago and are again with the ACCC presently.…

Published on Leave a comment on Experts Warn Against Combining Certain Natural Supplements – We Need To Practice Discretion

By Mie Hermansen – MSN

You try to take care of yourself. You choose products that sound gentle, plant-based and familiar, trusting that they will support your body rather than stress it.

For many people, supplements feel like a safe shortcut to better sleep, calmer moods or more balance in everyday life.

But wellness choices are rarely as simple as they look. Some habits that seem harmless on the surface can quietly create problems, especially when different products are combined without much thought.

What matters is not just what you take, but how those choices interact once they are inside your system.

When Natural Isn’t Neutral

Health researchers and clinicians point out that supplements are not regulated like prescription drugs.

Their strength can differ from brand to brand, and their interactions are not always obvious to consumers.

When multiple products influence the brain, hormones or liver at the same time, their effects can overlap.

This may lead to excessive tiredness, slower reaction times or mental fog, even in people who otherwise feel healthy.

Because these changes often build gradually, many people never connect them to their supplement routine.

The Combination Experts Flag

Among commonly used products, the pairing of Melatonin and St.…

Published on Leave a comment on Carrageenan (E407) A Food Emulsifier: Friend or Foe? We Shall See Recent Research – Know The Facts!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

"Good for Cancer" Are You Kidding Me? We Should All Know the True Facts
About This Dodgy and Dangerous Food Additive!

As the Adage says "Don't believe Everything You Hear" we should Heed that Caution Well, when it comes to reading about Emulsifiers especially. The Food Industry's biggest Ploys for making our Groceries Toxic is they used "Something Natural"...... but just like Big Pharma, it's what they do with that which makes it Toxic. Then they argue that they've "Only just used a little" as if it's not worth worrying about.

But Often, Our Body Tells A Different Story.
Some Area of Our Health plays up with Uncomfortable or Distressing Symptoms. And also, there is the Accumulation Factor that very few people are Not aware of whereby often a certain Offending Substance keeps Building Up in Our System, and sometime later a Serious Health Disorder threatens our somewhat peaceful Life or Adds to our Stress Load - Uninvited. Such has been the case for many people who have had regular Exposure to this so-called "Safe Emulsifier" another Hidden Culprit in the Food Chain.…

Published on Leave a comment on Principles and Secrets to Nutritious Dieting for Weightloss – Avoid Keto and Other Unbalanced Diets – Please Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

All we seem to hear about these days is "Keto, Keto, Keto" when it comes to Dieting. Right? Honestly, they have taken Western Countries by storm. Every time you walk into a Bookstore you see a number of Keto Fad Books there.......there's heaps of them on the Internet.........YouTube is inundated with Keto Videos and sad to say, there's even a number of Health Advocates Promoting that Craze. You would think it would have died out by now. Hey? But No, they Continue the Madness of that Alarming Unbalanced Diet which is comprised of EXCESS PROTEIN and a Sickening Amount of FAT.

They even make what you call "FAT BOMBS" to have Everyday! Those Recipes consist of about 90% Fat - mostly Saturates in the form of an Energy Ball.
It's Amazing How Much PROTEIN and FAT that Diet Promotes OVER Healthy Fruits and Veggies - they have strictly few Veggies in very small amounts and No Fruits or Healthy Complex Wholegrains and Legumes like the Low Glycemic Diet Diabetics have and are found in the Healthy Mediterranean Diet that have been practiced for Decades and have Benefited so many people.…

Published on Leave a comment on ‘Natural Flavour’ What Is It Really? I Will Tell You About Their ‘Dirty Little Secret’……Do Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

The FDA lets them use up to 100 Chemicals in their 'Natural Flavour' formulas to Imitate natural tastes in many Food Products, to Catch Us Out if we are Unsuspecting OR Very Careful, when shopping.

Alarming Or Incredible As This Seems:
To call them Natural, they only have to use 1 or 2 Natural Ingredients in those Chemical Formulas. Daaah!

So just like me, now you Know. I found this out months ago. So even as a Researcher, I was ignorant of this when Other Ingredients looked OK!

NATURAL FLAVOR is the One Ingredient I didn't think to Check Out.

As some people are aware, the FDA is Corrupt. That's why they get away with these Cheats Tricks.  If you don't believe me, this Audio of a Smart history Video on YouTube will Set things Straight on How and by whom the FDA Started, and you will Find Out why people Ask Questions to this Day like "How-come the FDA allows This and That to be used in Food Products?"  I abhorred History Lessons at school however this Audio is far from boring.…