HERE IS A STRONG ARGUMENT AGAINST BUYING THOSE 2 Litre BOTTLES OF So-Called HEALTHY FRUIT JUICES and ESPECIALLY DRINKING THEM STRAIGHT (undiluted) OR HAVING THEM OFTEN. AN OCCASIONAL SERVE OF 120ml DILUTED WITH WATER IS OK and BETTER FOR WEIGHTLOSS TOO. BECAUSE THERE IS "Free Fructose" IN FRUIT JUICE THAT AFFECTS OUR BRAIN and PANCREAS and MICROBIOME and WEIGHTLOSS EFFORTS. NOT A GOOD THING. WHEREAS WHEN WE HAVE A PIECE OF FRESH FRUIT OR FROZEN FRUIT, THE FRUCTOSE IS INTACT WITH THE FRUIT FIBRE THAT KEEPS IT IN CHECK, SO IT DOESN'T MISBEHAVE IF WE KEEP OUR FRUIT INTAKE MODERATE. A LEADING NATURAL HEALTH ADVOCATE DR JOSEPH MERCOLA ALERTED PEOPLE and MADE THEM AWARE OF THE SERIOUSNESS OF FRUCTOSE ISSUES YEARS AGO WITH A PROFESSOR AS HIS GUEST, WHO WAS ENGAGED IN A LOT OF RESEARCH ON THIS. HAVE YOU EVER NOTICED THE IMMENSE AMOUNT OF HFCS (High Fructose Corn Syrup) THAT FOOD MANUFACTURERS USE IN SO MANY FOODS and DRINKS and SNACKS? IT'S CRIMINAL. THEY ARE MAKING PEOPLE SICK. THEY USE A LOT OF Maltodextrin AND Dextrose TOO, WHICH AFFECT OUR BRAIN and PANCREAS and WEIGHT ADVERSELY and MICROBIOME ALSO.…
Category: Health Hazards/Informed
We Need True Information Not False Information. Guard Against Marketing Ploys And Manufacturers With NO Conscience. Some Scientists Are Paid By Companies To Give Misleading Information. It Gets Tiring, I Know!
10 Things You Can Do Every Day To Support Your Brain Health and Things To Watch Out For
by Sara Moniuszko, USA TODAY
Want to protect your brain health as you age? Experts say there are things
you can do that make a difference.
According to the Alzheimer's Association's annual report released earlier this month, many health factors can influence brain function later in life. For example, daily behaviors that benefit physical health − like regular movement, good sleep and a nutritious diet − also play a central role in delaying cognitive decline.
While the organization notes it's "never too early or too late to start" incorporating these habits, it's particularly relevant during Midlife, when the long-term implications of a "cognitive reserve" are more apparent.
"Cognitive reserve works like a mental savings account: The more one adds to the account throughout life, including in their late 30s through their early 60s, the more they can withdraw later if the brain is affected by cognitive-related diseases," the report adds.
To help maintain a healthy brain, incorporate some or all of these habits into your life, the organization suggests:
- Challenge your brain. Keep mentally active through new or challenging activities, the organization suggests. Examples include learning a new skill or language, reading difficult material or learning to play a challenging strategy game.
Good Secrets and Bad Secrets When Shopping – Saving Your Pocket and Health. Do See!
Hi Friends, I've been finding some ways of Protecting Our Health when Shopping and also some ways to Save Our Pocket. In the USA, there are Lots of Dodgy Products and there are Whistle Blower YouTube Channels that Expose them. We have 2 or 3 of those here now for Australian Shoppers.
I also discovered why Aldi's is so Cheap with their Products and they don't Cheat on Quality or Standards, in a Video I came across on YouTube before starting my day. So I will place it here immediately before I have my breakfast for you, and I will add Other Content to this page gradually as I Research further, OK?
AUSTRALIA'S THREE MAINLINE SUPERMARKET PRACTICES
This Video is about Good Practices not Bad Practices in Aldi and Surprising.
11 Aldi Shopping Secrets Only Employees Know
Australia Food Exposed
This Video Exposes Dodgy Practices of Coles and Woolworths
The Dirty Secret Behind Australian Supermarkets (What They Do at Night)
Australia Food Exposed
The 2 Videos above will help you to be knowledgeable about Aldi Shopping and advantages, and the Duopoly Tricks of Coles and Woolworths that they were in trouble for 2-3 years ago and are again with the ACCC presently.…
Experts Warn Against Combining Certain Natural Supplements – We Need To Practice Discretion
By Mie Hermansen – MSN
You try to take care of yourself. You choose products that sound gentle, plant-based and familiar, trusting that they will support your body rather than stress it.
For many people, supplements feel like a safe shortcut to better sleep, calmer moods or more balance in everyday life.
But wellness choices are rarely as simple as they look. Some habits that seem harmless on the surface can quietly create problems, especially when different products are combined without much thought.
What matters is not just what you take, but how those choices interact once they are inside your system.
When Natural Isn’t Neutral
Health researchers and clinicians point out that supplements are not regulated like prescription drugs.
Their strength can differ from brand to brand, and their interactions are not always obvious to consumers.
When multiple products influence the brain, hormones or liver at the same time, their effects can overlap.
This may lead to excessive tiredness, slower reaction times or mental fog, even in people who otherwise feel healthy.
Because these changes often build gradually, many people never connect them to their supplement routine.
The Combination Experts Flag
Among commonly used products, the pairing of Melatonin and St.…
Carrageenan (E407) A Food Emulsifier: Friend or Foe? We Shall See Recent Research – Know The Facts!
By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
"Good for Cancer" Are You Kidding Me? We Should All Know the True Facts
About This Dodgy and Dangerous Food Additive!
As the Adage says "Don't believe Everything You Hear" we should Heed that Caution Well, when it comes to reading about Emulsifiers especially. The Food Industry's biggest Ploys for making our Groceries Toxic is they used "Something Natural"...... but just like Big Pharma, it's what they do with that which makes it Toxic. Then they argue that they've "Only just used a little" as if it's not worth worrying about.
But Often, Our Body Tells A Different Story.
Some Area of Our Health plays up with Uncomfortable or Distressing Symptoms. And also, there is the Accumulation Factor that very few people are Not aware of whereby often a certain Offending Substance keeps Building Up in Our System, and sometime later a Serious Health Disorder threatens our somewhat peaceful Life or Adds to our Stress Load - Uninvited. Such has been the case for many people who have had regular Exposure to this so-called "Safe Emulsifier" another Hidden Culprit in the Food Chain.…
Principles and Secrets to Nutritious Dieting for Weightloss – Avoid Keto and Other Unbalanced Diets – Please Read!
By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
All we seem to hear about these days is "Keto, Keto, Keto" when it comes to Dieting. Right? Honestly, they have taken Western Countries by storm. Every time you walk into a Bookstore you see a number of Keto Fad Books there.......there's heaps of them on the Internet.........YouTube is inundated with Keto Videos and sad to say, there's even a number of Health Advocates Promoting that Craze. You would think it would have died out by now. Hey? But No, they Continue the Madness of that Alarming Unbalanced Diet which is comprised of EXCESS PROTEIN and a Sickening Amount of FAT.
They even make what you call "FAT BOMBS" to have Everyday! Those Recipes consist of about 90% Fat - mostly Saturates in the form of an Energy Ball.
It's Amazing How Much PROTEIN and FAT that Diet Promotes OVER Healthy Fruits and Veggies - they have strictly few Veggies in very small amounts and No Fruits or Healthy Complex Wholegrains and Legumes like the Low Glycemic Diet Diabetics have and are found in the Healthy Mediterranean Diet that have been practiced for Decades and have Benefited so many people.…
‘Natural Flavour’ What Is It Really? I Will Tell You About Their ‘Dirty Little Secret’……Do Read
By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
The FDA lets them use up to 100 Chemicals in their 'Natural Flavour' formulas to Imitate natural tastes in many Food Products, to Catch Us Out if we are Unsuspecting OR Very Careful, when shopping.
Alarming Or Incredible As This Seems:
To call them Natural, they only have to use 1 or 2 Natural Ingredients in those Chemical Formulas. Daaah!
So just like me, now you Know. I found this out months ago. So even as a Researcher, I was ignorant of this when Other Ingredients looked OK!
NATURAL FLAVOR is the One Ingredient I didn't think to Check Out.
As some people are aware, the FDA is Corrupt. That's why they get away with these Cheats Tricks. If you don't believe me, this Audio of a Smart history Video on YouTube will Set things Straight on How and by whom the FDA Started, and you will Find Out why people Ask Questions to this Day like "How-come the FDA allows This and That to be used in Food Products?" I abhorred History Lessons at school however this Audio is far from boring.…
Why Do Some Health Advocates Promote Keto? So Baffling – It’s Not A Good Idea!
YES, YOU READ THAT RIGHT - IT'S ACTUALLY A DUMB IDEA, AND PROVEN TO BE SO RISKY FOR MANY PEOPLE WHO HAVE REGRETS. FIRSTLY BEFORE ANYTHING ELSE, JUST LIKE THE CARNIVORE DIET, INVENTERS OF THOSE HAVE SO MESSED AROUND WITH THE BASIC DIETARY REQUIREMENTS FOR EVERYONE'S FOOD INTAKE, WHICH IS A BALANCE OF HEALTHY PROTEINS, HEALTHY FATS and HEALTHY COMPLEX CARBS (not cheap nasty refined carbs and junk foods) KETO and CARNAVORE GO TO EXTREMES TO CORRECT POOR FOOD CHOICES and EATING HABITS, BUT AT THE SAME TIME VIOLATE OUR NEED FOR A BALANCED DIET - OUR BODY FUNCTIONS BEST ON (A SENSIBLE REAL FOOD DIET. SO INSTEAD OF DEFENDING OR PROMOTING KETO LIKE SOME ADVOCATES DO (which is baffling indeed and defies commonsense) I WILL GIVE YOU REASONS TO QUESTION AGUMENTS FOR KETO (Keto Keto, Keto Keto Brainwashing) Daaah! How do they get it so Wrong? IT'S BEYOND ME!!!!
Please be sparing with hard Cheeses like Tasty, Cheddar and Vintage Etc when you wish to Take Off Weight though because what Fattens Cows to "Make More Milk" often, can make You Fat too or Keep the Weight on.
Seriously - Forget Dodgy Keto!…
Eye Surgeon and Clinical Professor Takes on AMD (Macular Degeneration) with Diet and Wins!
Here is a Genuine Professional who doesn't pull gimmicks. He had Arthritis really bad - found a Cure with the Paleo Diet and pressed on to see if a Natural Diet could Help against AMD. His Instincts proved right and he Pioneered this work some years ago. It works for Preventing AMD and is also known to Cure it in Early Stages. You may like to read about him and see a Video by him on this Page. I've also placed some direct Amazon Links to his Book in this Post. And no, I am not an affiliate:)
Dr Chris Knobbe MD – Diet Curing AMD
Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration
Chris A. Knobbe, MD is an Ophthalmologist and Associate Clinical Professor at Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe, a native of Colorado, graduated from the University of Colorado School of Medicine in 1990, completed a transitional internship at Denver Presbyterian/St. Luke's Medical Centers, and then a three-year Ophthalmology Residency at the University of Colorado Health Sciences Center, in Denver. After seven years in private practice, Knobbe joined the University of Texas Southwestern Medical Center as an Assistant Clinical Professor, a position he held until 2017.…
Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?
We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.
And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…