Janet Vargas - Independent Natural Health Researcher 30+ Years
Real Foods and Moderate Exercise are the BEST way to Slim and to Maintain GOOD HEALTH. Be aware that Low Fat Diets and Artificial Sweeteners are damaging. So is Strenuous Exercise – they will not help you!
Truth of the matter is, you would be far better following a few IMPORTANT PRINCIPLES, knowing what to AVOID and trying some GOOD NUTRITIOUS Dieting, than all the Fad Diets out there. Especially Chemist and Supermarket brands. Most Slimming Diets are Gimmicky – they are flawed and Cleverly Marketed through the POWER OF PERSUASION. Sometimes there is a Diet that worked for SOME PEOPLE who really gave it their Best Effort and things worked In Their Favour. Those Weight Loss Programs have a Principle of some kind working for them, not everyone responds to and they are very expensive.
The companies are happy to show you Before and After photos and tell you it works for everyone, which is a Lie of-course because different things work for different people and results vary with the individual.…