And this is only Part of the Story of Vital Questions they are Not ASKING US and Vital Guidelines they are Not Giving Us that are Imperative for the HEALTH of Our Precious EYES.
What's the reason for this? They're only into SELLING GLASSES basically which have several hundred percent markup on, someone informed us on YouTube several years back who left that line of work.
So I'm Calling Them Out for not only their Outrageous Profits but for not asking us how much SCREENTIME do we Subject our Eyes to each Day and Evening, and do we punish our eyes with Too Much BLUE LIGHT Exposure from Excessive Screen Use.
It would also be of immense benefit to Most of Us if they gave us a Printout of something like the following. My word it would, because the more you research Vision and Eyecare, you see it has a LOT to do with DIET. If you read on, you will see why. And it will make plenty of sense. Shall we go?
What’s the Worst Food for your Eyes? Beware of These 5
Does what I eat affect what I see? Generally, we’re aware of foods that aren’t very good for Overall Health. But have you considered that some foods do not Support healthy vision and may contribute to Vision Loss? Scientific Research has revealed that Many Eye Problems are linked to Poor Diet and Nutrition.
The Health of your Eyes is directly connected to the Health of your Heart and Blood Vessels. Processed Food purchased at the Supermarket is High in Saturated Fat found in Fried Foods, and Junk Food causes plaque build-up in blood vessels. The blood vessels that Supply the Eyes are Very Tiny and can easily become blocked.
A diet High in Saturated Fat is a diet consisting of unhealthy food. But it’s not all bad, meaning it’s more about balance, not total removal. Katherine Patton, Lead, Outpatient Dietician at the Cleveland Clinic said, “try to find a balance and add a bit of Healthy Fat back into the Diet. We do not recommend completely avoiding saturated fat.” The USDA Dietary Guidelines for Americans recommends that up to 10% of our Calories should be Saturates.
Refined Carbohydrates
While delicious, the Carbs found in Pasta and White Bread have been linked to a Higher Risk of Eye Conditions. When broken down, Refined Carbs cause a Spike in Blood Sugar. Blood Sugar is used as Energy to Fuel your Body, but Spikes Caused by a Poor Diet are a Risk Factor for Diabetes. A Diet Rich in Refined Carbohydrates can also Cause Weight Gain and Increase the Risk of High Cholesterol and Heart Conditions. All of which Influence Eye Health.
A Study on the dietary Glycemic Index and age-related macular degeneration (AMD) suggests that patients at risk of AMD may Benefit from Decreasing Levels of Simple Carbs.
Excess Sodium
A High Sodium Diet with frequent Salt Spikes can lead to High Blood Pressure (hypertension). Sodium-Rich Foods include: hot dogs, bacon, deli meat, canned foods.
Over time, Hypertension causes profound damage in the Eye including blood vessel damage, a buildup of fluid beneath the Retina, and a blockage of Blood Flow that kills Nerves. All can cause Blurred Vision and Vision Loss.
Saturated Fat and Trans Fat
Health experts recommend staying away from food items that include hydrogenated oils and trans fats. Cooking oil with less than four grams of saturated fat per tablespoon is recommended. Margarine was considered a healthy alternative to butter but is Full of Trans-Fats that can increase blood cholesterol levels (not butter)
Condiments, Toppings, and Dressing
Why are all the best foods unhealthy for us? Mayonnaise, salad dressing, and even jelly are high in unhealthy fats making them potentially bad for our eyes (and overall health).
Sweetened Links
Soda, sports drinks, energy drinks, and other sweetened drinks can contain up to 7 to 10 tablespoons of Sugar per drink. This amount of Added Sugar can lead to a Higher Disk of Type 2 Diabetes, Heart Condition, and age-related Macular Degeneration.
Does an Unhealthy Diet Cause Cataracts?
A Cataract is when the Eye’s Natural Lens becomes Cloudy. Proteins in the Lens break down causing Blurry Vision, decreased Color Resolution, Sensitivity to Light, and decreased Night Vision.
Limiting Alcohol consumption and Maintaining Blood Sugar play a role in Healthy Vision.
The Eye’s Lens Swells if Blood Sugar remains Consistently High. The Lens also converts blood sugar to Sorbitol, a substance that Collects in the Eye and may cause Cataracts. Maintaining Healthy Blood Sugar Levels is Extra Important in Diabetic Patients.
Is there a Connection between an Unhealthy Diet and Macular Degeneration?
The macula is an environment where there is an abundance of cell-damaging free radicals. Vitamins and minerals high in antioxidants may play a role in preventing AMD, by neutralizing free radicals. These include Vitamin A, Vitamin C, Vitamin E, and Zinc.
A large body of Scientific Evidence suggests that a diet rich in Antioxidants and Anti-Inflammatory substances may Reduce the Burden of Eye Conditions and Eye Problems.
Stop Smoking
If you smoke, stop. Smoking means a dramatic increase in incidence of macular degeneration as well as raising your risk of developing cataracts and aggravating uncomfortable dry eyes. It also builds up plaque in your bloodstream and weakens arteries. This not only raises your risk of a heart attack, but it can damage the retina and cause vision loss. The good news is that after you quit, your risk of eye disease is about the same as for non-smokers.
Eating a balanced diet for eye health is not that hard!
The foods we eat can play a significant role in our eye health. Foods rich in essential vitamins and minerals can help protect our vision and prevent eye diseases. Luckily, essential vitamins for eye health are easy to find!
6 essential nutrients for eye health
The National Eye Institute has conducted two Age-Related Eye Disease Studies (AREDS and AREDS2 formula) to examine the effectiveness of vitamin supplements on eye health. Make sure to look at what your daily multivitamin contains. You’ll probably find you’re already getting several of the following nutrients.
Some of the best vitamins to support eye health include:
Vitamin A — Crucial for good vision, vitamin A helps protect the cornea and is essential for low-light vision.
Vitamin C — An antioxidant that is believed to protect eyes from oxidative stress.
Vitamin E — Protects the eyes from free radicals and is vital for healthy skin and immune function.
Zinc — Plays a vital role in transporting vitamin A from the liver to the retina, essential for melanin production.
Omega-3 Fatty Acids — Essential for retinal function and visual development.
Lutein, Zeaxanthin, and Bilberry extract — These carotenoids filter harmful high-energy light waves and can help reduce eye strain from blue light screens.
Foods That Are Good for Your Eyes
Raw Red Capsicums
Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It's found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.
Sunflower Seeds and Nuts
An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E.
Dark, Leafy Greens
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts. Most people who eat Western diets don't get enough of them.
Wild Salmon
Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes from AMD and glaucoma. Low levels of these fatty acids have been linked to dry eyes.
Omega-3s are good for tear function, so adding extra fatty fish or fish oil may help people with dry eyes. Flaxseed, walnuts, and chia seeds are also good sources of Omega-3 for people who don’t eat fish.
Sweet Potatoes
Orange-Colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. One sweet potato also has more than half the vitamin C you need in a day and a little vitamin E.
Beans and Legumes
Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD? Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. A can of baked beans will do the job, too.
Free-Range Eggs
It's a great package deal: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. They help boost the amount of protective pigment in the macula, the part of your eye that controls central vision.
Pumpkin - Squash - Zucchini
Your body can't make lutein and zeaxanthin, but you can get them from squash all year long. Summer squash also has vitamin C and zinc. The winter kind will give you vitamins A and C as well as omega-3 fatty acids, too.
Broccoli and Brussels Sprouts
These related veggies come with another winning combination of nutrients: vitamin A (as lutein, zeaxanthin, and beta-carotene), vitamin C, and vitamin E. They're all antioxidants that Protect the Cells in your eyes from free radicals, a type of unstable molecule that breaks down healthy tissue. Your Retinas are especially vulnerable.
Free Range Eggs
Egg yolks contain lutein and zeaxanthin, powerful antioxidants that are more readily absorbed due to the high fat content in eggs. According to a 2020 cohort study of more than 3,600 people age 49 and older eating two to four eggs a week significantly reduced a person’s risk of developing late-stage age-related macular degeneration (AMD).
Additionally, egg yolks provide a substantial amount of choline, which can help slow glaucoma, and vitamin D, an antioxidant which may help slow the progression of AMD.
Blueberries
Blueberries are a fruit that is near and dear to Dr. Assil’s heart. One of his numerous philharmonic endeavors has been to help develop a tiny rural blueberry farm in Peru into a fast-growing agricultural business that has improved the entire community.
Plus, blueberries are great for eye health! They are loaded with anthocyanins — powerful antioxidants that reinforce the collagen structure in the retina and enhance eye protection. These nutrients may also enhance vision for individuals with normal-tension glaucoma, a condition that affects the optic nerve.
Additionally, anthocyanins help shield the retina from UV damage, which is particularly beneficial if you spend a lot of time in the sun. Similar beneficial anthocyanins can be found in other dark-hued fruits like purple grapes, blackberries, pomegranates, and cranberries.
Oranges and other citrus fruits
Vitamin C is often humorously dubbed “vitamin See” because of its role in eye health. This powerful antioxidant is great for your blood vessels and aids in shielding the eyes from free radicals, potentially lowering your risk of cataracts and macular degeneration development. it is vital for collagen production, which supports the structural integrity of the cornea.
Lots of other foods offer vitamin C, including peaches, red bell peppers, tomatoes, and strawberries.
Almonds
Almonds are an excellent source of vitamin E, an antioxidant that helps protect the eyes from damage caused by free radicals. Studies suggest that individuals over the age of 50 who consume high levels of vitamin E, along with vitamin C, zinc, and omega-3 fatty acids, significantly reduce their risk of AMD.
The suggested daily allowance for vitamin E is 15mg, equivalent to roughly two ounces of almonds. Additional rich sources of vitamin E include sunflower seeds, hazelnuts, vegetable oils, and peanuts.
Carrots
Most people already associate carrots with good eye health. Packed with beta-carotene, a form of vitamin A, carrots support optimal vision. Vitamin A is crucial for producing rod and cone cells, which aid in seeing under dim lighting and discerning colors. When vitamin A is deficient, problems with night vision can develop.
Furthermore, beta-carotene protects the eyes from free-radical damage that can lead to vision problems. Regularly consuming foods high in this nutrient could reduce the risk of developing eye diseases such as macular degeneration, cataracts, and glaucoma.
Beta-carotene is often found in orange foods such as cantaloupe, mangos, and apricots.
Dark Chocolate
This is Dr. Assil’s favorite food on the list by far! Research from a 2018 study by JAMA Ophthalmology suggests that consuming dark chocolate could provide immediate short-term vision improvements.
Participants who indulged in Dark Chocolate experienced notable improvements in Visual Acuity and contrast sensitivity about two hours later.
Dark chocolate’s rich flavonoid content may benefit those with glaucoma and potentially lower the risk of developing Macular Degeneration.
Tomatoes
Tomatoes are an excellent source of several nutrients crucial for maintaining eye health, including lycopene and the antioxidants lutein, zeaxanthin, and beta-carotene. These antioxidants aid in guarding against UV damage and cataract formation.
Other rich sources of Lycopene are watermelon, pink grapefruit, papaya, and dried apricots.
So there you have it folks, Information Combined from WebMD and Assileye Ophthalmologists in USA
Eat These 3 Dry Fruits to Repair Vision and Boost Memory Naturally While You Sleep
Dr. William Li Health
For Several Decades, Everyone Has Been Looking To Meds, Ops and Supplements and have been totally unaware of the Nutritional and Therapeutic Benefits of FOODS - that is Real Foods, not Processed UPFs or Microwaved which have Altered Molecules that Clash with the Molecules in our Body. Those three Groups of "Food" are seen as Foreign by our Body - it doesn't recognise them and has a hard time dealing with them. This is a Major reason why so many people (including children) get ILL and stay Unwell. If you Learn to be Friends with Nature........Nature will be Friends with You. There will be more Articles about Nutrition to Help Visitors on Ours Australia. Please note that certain things that are taught by Dietitians and the Education System are Corrupt due to Big Pharma's influence and Manufacturers like the Seed Oil Industry Lobbied decades ago to have certain Food Laws adopt their Dodgy Products as "Healthy" when they are far from it. Our EYES depend on "Nature's Way" NOT "Man's Way" It would positively alarm and disgust you if I described to you how they Manufacture those SEED OILS including Canola. They are anything but Natural. Independent Researchers like myself are not "Paid to Lie" we're into "Exposing Such Things" because that has become a Necessary Part of Our Work.
Good Health to you Friends!