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Tag: Don’t Be Cheated

Published on Leave a comment on So They Told You That You Should Go Keto Or Carnivore Did They? Think Again!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

There are Dangers in Excess Protein and Excess Fats Diets and it's beyond me why some Professionals are promoting them. Honestly, that's Crazy! Our Food Intake needs to be BALANCED Above All Else!!!

In Fruits and Veggies are certain Nutrients (Vitamins, Minerals, Trace Elements) Lycopene, Carotenes like Lutein and Zeaxanthin, Antioxidants, Bioflavins, Enzymes and Anthocyanins in some of them......Meat OR Fat do not have......and here are Lots of Benefits these have that You are OR would be missing out on.

FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery

FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.

FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.

FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.

FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini

Find an Extended List for Needs and Ailments HERE
You will be Surprised what you find!…

Published on Leave a comment on Try Avoiding Medical Visits As Much As Possible – Some Truths You Should Know

Janet Vargas - Independent Natural Health Researcher 30+ Years

Hi Friends, because I have been engaged in Natural Health Research for 30+ Years Independent and there is Considerable Interest in the Health Categories and Posts in my Blog here on Ours Australia, I have decided to start a few Pages at the top of your Screen called Website Recommendations to direct you to some Good Reading by Noteworthy Professionals and Natural Health Advocates who are a Lot More Interested in Our Health and Our Children's than most Medical Practitioners are these days with their "Hypocritical Oath" (Pun Intended) because Greedy Big Pharma runs the Medical Profession and Incentivises their Practitioners quite heavily.

So you should all know that it is Not a Health Profession actually, it is a Sickness Industry. They Profit far more if you are not well. Sorry to inform you but many People I meet in Shopping Centres when out and about (I like to have micro-conversations with) are becoming pretty aware of that since the Pandemic.

Some also suspect the Medical Industry and Food Industry are Closely Affiliated and to answer their Question (and yours maybe) that is absolutely True.…