By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance
TRUE CONNECTION WITH OUR KIDS – WHAT’S MISSING MOST TIMES
THE MISSING CONNECTION WITH OUR KIDS – WHAT IS IT?
NATURE and HAPPY MOMENTS and A HEALTHY Nervous System GO TOGETHER
Parents and Kids are Missing this Very Important Blessing in Their Lives.
These Articles will Help You Restore what’s Missing
Watch Out for TECH Scams and Sunshine Scams and Medical Scams
NATURE or a regular "Slice of Nature through the Week
will Benefit You AND Your Kids Far More!
Healing our Nervous System in the Wild
YES, Finding the Missing Element in this Modern Day
Kids need to Break Out of the TECHY and Couch-Potato Environment they are brought up in with TVs and Tech Devices as their Baby Sitters from Little Kids to Teen Years. Probably because you were Brought Up with the Same – Never Introduce to Love for Outdoors which is Normal and Healthy for Kids.
The Tragedy of the Suburban Shift: Reclaiming the Wild Child Years Our Kids Deserve
The modern childhood landscape is nothing short of a tragedy, and it is deeply unfair that an entire generation is being systematically denied their inborn instincts to explore nature. Children are born with a wild, beautiful blueprint to discover their individual giftings through trial, error, and physical discovery. Instead, modern life has shut them up in living rooms, reducing their vast potential to a sedentary, couch-potato existence.
This stark reality stands in painful contrast to what true Child Years should be. Having spent twelve beautiful years growing up in a Country Beach-Town environment, I know firsthand what is being lost. My early years were a rich tapestry of Pine Trees to climb, towering Sandhills by a Flowing River to venture, a vast Shoreline to Stroll along and Splash in, and neighbouring Paddocks that invited endless Venture and Exploration. When we eventually moved to the Suburbs, the contrast was immediate and noticeable. The open sky was suddenly boxed in by property powerlines, the Natural Terrain was replaced by sterile concrete pavement, and the natural symphony of the Outdoors was traded for the hum of suburban traffic.
Rewilding the Suburbs: How to Bring the Country to Your Backyard
You do not need to live on an acreage or next to a pristine shoreline to give your Children a Nature-Rich Years. Even in the middle of Close-Density Housing and concrete roads, you can deliberately Cultivate Environments that satisfy their Inborn Instincts to explore, take risks, and discover their Gifts.
Here are practical, high-impact ways Suburban Parents and Grandparents
can compensate for Country Living and break the couch-potato habit right
where they live:
IT'S NATURAL FOR KIDS TO LOVE NATURE!!!
To put it in a Nutshell, we like Everything Perfect often, Kids like Imperfect, Outside.
│ SUBURBAN REWILDING AXIS │
┌──────────────────┐ ┌──────────────────┐ ┌──────────────────┐
Micro-Nature Swap pristine lawns for dirt mud, and diverse tactile weeds.
(This only needs to be Temporary while they are Little. Kids love
Making Mud Pies OR Splashing their Feet in Mud.
They also like making Carboard Shacks)
Dynamic Terrain Introduce logs, rocks, and steep garden beds for physical risk.
(Kids Love these Items. You can make Teepee Tents with long Sticks for them to Sit Under. They also like Swing in the middle of a Tyre if you have a Strong Tree Branch
OR Climbing Trees, they Enjoy these Adventure and Challenges)
The Nature Hour Swap morning TV for sun exposure to anchor sleep rhythms.
(A Commonsense amount has No danger. Avoiding Sunshine is just Phony Medical Blurb that actually makes Kids Weak, Unhealthy OR Sick. It’s Fearmongering.
No Toxic Sunscreen Required - They absorb Vitamin D through their Skin.
Plants and Flowers need Sunshine – So do Kids)
1. Cultivate "Micro-Nature" in Small Spaces
Country Kids have paddocks; suburban Kids can have highly concentrated sensory zones. If you have a backyard or even a small balcony, you can ditch the obsession with a manicured, pristine space.
- The Loose-Parts Play Pit: Fill a sturdy wooden crate or garden corner with "loose parts" sourced from nature—large river stones, thick pinecones, various pieces of bark, and smooth logs. These open-ended materials force the brain to innovate, becoming fort walls, stepping stones, or building blocks that spark deep imagination.
- A Balcony Mud Station: If you lack a yard, you can place a heavy-duty plastic tub on a balcony or porch filled with real topsoil, water, old metal spoons, and cake tins. Getting real dirt under their fingernails introduces those essential "Good Germs" that train the Immune System and combat Modern Childhood Stress.
2. Introduce "Dynamic Terrain" for Physical Risk
Suburban playgrounds with uniform rubber flooring and static plastic equipment do not teach Children discretion or spatial awareness. To compensate for the sandhills and riverbeds of the countryside, build physical challenges into your own environment.
- The Unlevel Backyard: Plant thick clumping grasses, build a small mounds of dirt, or lay down a border of uneven logs. Walking, balancing, and scrambling over uneven, changing surfaces forces a child's brain to calculate physical risk and builds deep physical literacy.
- Living Climbers: Plant sturdy, fast-growing trees or install low-set wooden climbing ropes in a garage or pergola. Giving them safe, supervised ways to climb vertically allows them to conquer fears independently and test their physical boundaries.
3. Establish a Daily "Circadian Ritual"
To counteract the artificial blue lights of modern technology that steal a Child's Sleep, use the suburban Outdoors to anchor their Internal Biological Clocks.
- Morning Sun Exposure: Before anyone touches an iPad or puts on a TV show, get the children outside into the morning light for 15 to 30 minutes. This blast of natural light stops melatonin production, wakes up the nervous system, and guarantees a better night’s sleep at night.
- The Digital Sunset Walk: Replace the evening screen habit with a simple stroll around neighbouring streets as the sun goes down. Look up at the changing colours of the sky or listen for birds. This transition tells the Child's brain that the day is ending, preparing them for a Deep Restful Sleep.
4. Search for "Pocket Wilderness" in Your Community
You don't need a National Park to find wild Nature. Most Suburban Areas contain overlooked, unmanaged Pockets of Greenery that mimic a country town.
- Find the Drainage Creeks and Easements: Look for local rainwater easements, overgrown council pathways, or unmanicured patches of bush behind sporting fields. These "neglected" spaces are goldmines for children to splash in puddles, look for insects, and discover the slow rhythms of the natural world.
- The "Slow Walk" Rule: When visiting these spaces, let the child lead. Do not push for a brisk fitness walk. Bring a magnifying glass, sit by a line of ants, or spend say 40 - 50 minutes watching water ripple over stones. This unhurried time allows their minds to drop into deep, creative contemplation.
I wish You and your Kids Well. So often we Stress Unnecessarily, meaning we wouldn't have half the Stress we have if we have enough Exposure to Nature AND a whole Less "Busy, Busy, fast pace" living and "Way Too Much" of TV Hours and Time Spent on Tech Devices. Please, in this Series, learn how to have LIFE in your Weeks and Years!
Janet, your Health and NATURE and People's Advocate on Ours Australia
A Child's Advocate Too - Enjoy some Changes.