By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
HEALTHY FOODS, REAL FOODS ARE THE WAY TO GO: BETTER THAN MEDS, BETTER THAN SUPPLEMENTS. TRY THESE FOR KEEPING YOUR BODY SYSTEMS HEALTHY and AS A REFERANCE CHART FOR LISTED AILMENTS YOU MAY EXPERIENCE. BIG PHARMA MEDS ALL COME WITH SIDE EFFECTS and SOME CAUSE OTHER AILMENTS. PLUS DOGY BIG PHARMA MAKE 80% OF SUPPLEMENTS YOU BUY IN STORES. THEY ALSO ARE RESPONSIBLE FOR THE BIG FOOD INDUSTRY THAT MAKES PROCESSED and ULTRA PROCESSED FOODS. THEY ARE A SICKNESS INDUSTRY, SO KEEP TO REAL FOODS and MAKING HOMEMADE MEALS AS MUCH AS POSSIBLE. HEY? YOUR BODY and BRAIN WILL BE GLAD YOU DID! SHALL WE GO?
I will start with FRUITS and VEGGIES first and then I will add Herbs and Spices, Legumes,
Healthy FATS and Proteins.
FOR OUR EYES
Blueberries, Citrus Fruits, Kiwi Fruit, Leafy Greens, Carrot, Pumpkin, Celery
FOR OUR HEART
Leafy Greens, Berries, Tomatoes, Apples, and Avocados.
FOR OUR BRAIN
Blueberries, Strawberries, Raspberries. Bananas, Oranges, Avocado, Leafy Greens, Tomatoes, Capsicums, Carrots, Sweet Potatoes, and Beets.
FOR OUR NERVOUS SYSTEM
Blueberries, Strawberries, Raspberries. Bananas, Pomegranates, Cherries, Oranges & Lemons, Avocado, Leafy Greens, Cabbage, Broccoli & Cauliflower, Carrots, Beets and Zucchini.
FOR STRESS
Bananas, Berries, Citrus Fruits, Leafy Greens, Sweet Potatoes, Broccoli, Beans and Lentils.
FOR LIVER and GB
Berries, Grapefruit, and Grapes, Citrus Fruits, Apples, Avocados, Leafy greens, Broccoli, Cauliflower, Cabbage, Tomatoes, Carrots and Beets.
FOR GUT HEALTH
Grapes, Bananas, Blueberries, Raspberries, Strawberries, Kiwi Fruit, Pineapple, Oranges, Mandarin, Lemon, Limes, Passionfruit, and Papaya, Avocado, Olives, Broccoli, Cabbage, Carrots, Beetroot, Spinach, Silverbeet, Mushrooms and Zucchini
FOR FATIGUE
Citrus fruits, Bananas, Berries, Apples, Avocados, Leafy greens, Beans, Lentils. Chickpeas, Tomatoes, Carrots, Beets, Mushrooms, Zucchini.
FOR MEMORY LOSS
Berries, Citrus Fruits, Bananas, Leafy Greens Avocados, Broccoli, Carrots, Sweet Potatoes.
FOR DEPRESSION
Bananas, Strawberries, Blueberries, Raspberries, Blackberries, Avocados, Tomatoes, Mushrooms.
FOR MENTAL HEALTH
Bananas, Apples, Pears,Blueberries, Strawberries, Raspberries, Citrus Fruits, Avocado, Leafy Greens, Berries, Citrus Fruits, Raw Carrot, Cos Lettuce, Cucumber.
FOR COUGHS and COLDS
Fresh Oranges & Lemons, Strawberries, Fresh Pineapple, Kiwi Fruit, Mangoes, Capsicums, Leafy Greens, Broccoli. Butternut, Tomatoes.
FOR INFLUENZA and VIRUSES
Citrus Fruits, Berries, Leafy Greens, Capsicums, Broccoli, Sweet potatoes, Tomatoes, Garlic, Onions and Ginger.
FOR HEADACHES and MIGRAINES
Blueberries, strawberries, Raspberries, Blackberries, Cherries, Apples, Pears. Leafy Greens, Pumpkin, Squash, and Zucchini, Carrots, Yams, and Beets, Broccoli and Cauliflower, Onions and Garlic. Avoid Cantaloupe and Watermelon.
FOR HIGH BP (HYPERTENSION)
Pomegranates, Berries, Bananas, Oranges, Apricots, Kiwi Fruit, Avocados, Tomatoes, Potatoes, Sweet Potatoes and Beetroot, Leafy Greens, Sweet Potatoes and Broccoli.
FOR KIDNEYS
Bananas, Melons Oranges, Apples, Watermelon, Papaya, Grapes, Cucumbers, Tomatoes, Cauliflower.
FOR RHUEMATIC ARTHRITIS
Blueberries, Strawberries, Cherries, Citrus fruits, Kiwis, Pineapple, Cantaloupe, Leafy Greens, Broccoli, cabbage, cauliflower, Carrots, sweet potatoes, Pumpkin, Garlic and onions.
FOR OSTEO ARTHRITIS
Blueberries, Strawberries, Raspberries, Blackberries, Leafy Greens, Broccoli, Capsicum and Garlic.
FOR DIABETES
Strawberries, Blueberries, Raspberries, Blackberries, Oranges, Lemons, Limes, Apples, Pears, Avocados, Leafy Greens, Broccoli, Cauliflower, Capsicum and Tomatoes.
FOR ASTHMA
Apples, Oranges, Lemons, Limes, Bananas, Strawberries and Blueberries, Capsicums, Carrots, Sweet Potatoes, Broccoli, Tomatoes, Spinach and Kale.
FOR SINUS
Citrus fruits, Pineapple, Strawberries, Blueberries, and Cherries, Leafy greens, Onions and garlic, Tomatoes, Capsicums, Sweet Potatoes.
FOR ANTICANCER
Berries, Citrus Fruits, Grapes – wash well, Apples – organic or peeled, Broccoli, Cauliflower, Cabbage, Brussels Sprouts, Bok Choy, and Kale, Carrots, Tomatoes, Leafy Greens.
FOR ULCERS
Berries, Apples, Bananas, Leafy Greens, Broccoli, Cauliflower, and Carrots.
Avoid Citric Fruits.