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Published on Leave a comment on New Australian Marine Parks Will Protect an Area Twice the Size of the Great Barrier Reef

From Mongabay News Website May 2021

The Australian government has moved to create two new marine protected areas that cover an expanse of ocean twice the size of the Great Barrier Reef Marine Park.

The two parks will be established around Christmas Island and the Cocos (Keeling) Islands in the Indian Ocean to the northwest of continental Australia. The new parks cover 740,000 square kilometers (286,000 square miles) of ocean.

Lets Protect More Ocean Life In Australia

The decision was immediately welcomed by conservation groups.

“Christmas and Cocos (Keeling) Islands are uniquely Australian and globally significant – there’s nowhere like them on Earth,” said Michelle Grady, Director of The Pew Charitable Trusts, in a statement. “Most famous for its annual red crab migration, Christmas Island was referred to as one of the 10 natural wonders of the world by David Attenborough himself. Its thriving rainforests, deserted beaches and fringing reef provide a haven for unique and rare seabirds, land crabs and marine life.”

“Christmas and the Cocos (Keeling) Islands are recognized as globally significant standout natural wonders,” added Darren Kindleysides, CEO of the Australian Marine Conservation Society, in a statement. “Oceans across the globe are in deep trouble from pollution, overfishing, habitat loss and the very real and immediate impacts of climate change.…

Published on Leave a comment on New Study: Gardening Twice A Week Improves Wellbeing And Cuts Down Stress

A new study reveals a significant association between gardening more frequently and improvements in wellbeing, perceived stress and physical activity.

The study from Britain’s Royal Horticultural Society (RHS) surveyed more than 6,000 people, and results indicate that those who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who don’t garden at all.

Joys Of Gardening We All Can Experience -
Good For Our Health

RHS Wellbeing Fellow and lead author, Dr Lauriane Chalmin-Pui says; “This is the first time the ‘dose response’ to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden—the greater the health benefits.

“In fact gardening every day has the same positive impact on wellbeing as undertaking regular vigorous exercise like cycling or running.

“When gardening, our brains are pleasantly distracted by nature around us. This shifts our focus away from ourselves and our stresses, thereby restoring our minds and reducing negative feelings.”

Respondents who gardened 2-3 times a week had a 4.1% higher wellbeing score and 2.4% lower stress levels compared to people who don’t garden at all. However, gardening fewer than 3 times a month has less of a positive impact.…

Published on Leave a comment on Indian Man Opens ‘Rice ATM’ For People in Need–Using $75k Life Savings to Help Others

By Judy Cole Jan 2021

Ramu Dosapati earns his living as a corporate HR executive, but it’s the selfless spin he’s put on “human resources” in his private life that makes him truly remarkable.

Ramu Dosapati's Selfless Acts Toward His Fellowman Is So Refreshing To Hear About In A Selfish Generation Today.

In 2020, hardships brought on by heavy flooding and compounded by the added limitations of the COVID-19 lockdown left many migrant workers in the Hyderabad region of India stranded without means of support. Dosapati, who lives with his family there, has made it his mission to ensure the area’s struggling workers won’t go without food and other essential items.

To ease the migrant workers’ burden, Dosapati has spent ₹50 lakh of his own funds (close to $61,000) to establish and run a ‘Rice ATM’, doling out rice and other necessities 24 hours a day, seven days a week to those in need.

His first step along the road to altruism began simply enough, but he had no way of knowing then just how far his journey would take him, and the amount of good he would do along the way.

Dosapati had gone to the store to pick up the makings for his son’s birthday dinner.…

Published on Leave a comment on Health for 50s and Over: Keeping Our Faculties Young – These Will Help

We have more resources in our favour than ever before despite modern-day aging factors!

THESE ARE SOME OF THEM:

4 Simple Ways To Help Keep Alzheimer's Out Of Your Future

By MIKE ZIMMERMAN

Exercise, a good diet, and mental challenges are great for your brain individually. Together? They'll make you unstoppable, at least according to animal studies. Here, ranked from most-research-backed to least, are the things to focus on.

1. Exercise 3 hours a week.

You've experienced it yourself on a mind-clearing walk: Moving your body is really great for your brain, both now and years from now. Majid Fotuhi of NeurExpand recommends keeping your heart rate up for at least 20 minutes at a time. In one study, people who increased their three weekly walks from 10 to 40 minutes expanded their hippocampi by 2% after a year—the equivalent of getting 2 to 4 years younger above the neck. Exercise increases levels of brain-derived neurotrophic factor (BDNF), a protein that's essentially fertilizer for the brain.

2. Meditate 10 minutes a day.

Too much cortisol is toxic to hippocampus. Basic mindful meditation is an effective weapon against it (as is exercise).…

Published on Leave a comment on Scientists in Malaysia: Are Forgotten Crops The Future Of Food? BBC

Updated May 2026. NOW HERE'S A VISION WELL WORTH CONSIDERING. HERE IN THIS ARTICLE, WE READ SOME VERY INTERESTING STATEMENTS. SOME REAL "Food For Thought" HAS GONE INTO THEIR PLANS. HERE IN AUSTRALIA, THE GOVERNMENT (Whatever Party Is In) SHOULD STOP NEGLECTING FARMERS and TREATING THEM SO POORLY. THEY SHOULD START SUPPORTING THEM and MAYBE INCENTIVISING SOMETHING LIKE THIS. THE AUTHOR OF THIS ARTICLE STRESSES SOME REALLY GOOD POINTS WELL WORTH CONSIDERING AS A COUNTRY, FOR A HEALTHY DIET That Promotes A Healthier Happier People BECAUSE GOOD HEALTH EQUALS HAPPINESS As I Personally Discovered Years Ago When I Lost It And Regained It. WE NEED A GOVERNMENT WHO ARE VISIONARIES INSTEAD OF DESTRUCTIVE, Like One Nation, TO ME, THEY ARE THE ONE PARTY WHO CAN TAKE US FORWARD Instead Of Backwards. THEY HAVE REALLY GIVEN ME HOPE. I TRUST YOU ENJOY READING THIS FROM BBC.

Just four crops - wheat, maize, rice and soybean - provide two-thirds of the world’s food supply. But scientists in Malaysia are trying to change that by reviving crops that have been relegated to the sidelines.

Malaysian Scientists Intentions To Diversify Main
Food Crops

On a small fruit farm near the Straits of Malacca Lim Kok Ann is down to just one tree growing kedondong, a crunchy, tart berry that Malaysians mostly use in pickles and salads.…

Published on Leave a comment on WHY Do People On The PALEO DIET Avoid Grains? The REASONS Are A Real DISCOVERY!

Hi Folks, Letting You See This Article I Found On The PaleoLeap.Com Website Today. I Think It Makes A Lot Of Sense. As A Researcher In Natural Health 33 Years (self-funded) I Thought I’d Read Their INFO When Researching Ancient Grains Further For Myself, Due To A Real Interest In Them And This Link Came Up In My Google Search.

To Eat Grains Or Not To Eat Grains -
That Was The Question

In my opinion, the KETO DIET and the PALEO DIET are somewhat Unbalanced And Extreme and Some Of The Alternative Foods Are Quite Expensive. However, Their Reasons For Not Having Grains Is More Revealing Than I Anticipated. I knew It Had To Do With Modern Wheat Etc But Read This:

What Is Wrong With Eating Grains? Paleo View

There are modern misconceptions about the role of genes and how they express are difficult to break. It’s now known that diseases that result from errors in the sequence of a gene are extremely uncommon, with less than 1% of diseases falling into this category. Contrary to what you may believe, Celiac is not one of them. (2)

Disease is not written in our Genetic Code.…

Published on Leave a comment on Bionic Eye As Sensitive As The Human Retina May Give Sight to Millions

By Andy Corbley - May 30, 2020

Almost as sensitive as real human eyes, a recent paper in Nature published the trials of a bionic eye developed by a team of robotics engineers that could restore sight to an estimated 285 million blind people.

Bionic Eye To Restore Vision

Hypothesized to be available in 5 years the EC-EYE—short for ElectroChemical EYE—is inspired by the human retina, which is one of the most sensitive tissues we possess, providing up to 80% of all information about our surroundings. If you have been noticing any issues with you eye health, like dry eyes, then consider making an appointment for dry eye treatment as soon as possible. For those who stare at a computer screen for too long, consider trying out these Felix Gray glasses so you can have better eye care throughout the day.

The visual prosthetic developed by engineers from Hong Kong and the U.S. offers hope to the hundreds of millions of people around the world that have lost their ability to see due to things like age-related macular degeneration and BB gun accidents.

The bionic eye mimics the domed-shape of the human retina which sharpens the focus and reduces the spread of light as it passes through ten million photoreceptive cells per square centimeter.…

Published on Leave a comment on Trailblazing Gardener Discovers How to Grow Vegetables in Winter – Now He’s Helping Others Do The Same

By Andy Corbley -Jun 24, 2020

An Austrian farmer has experienced a trailblazing “eureka moment” on how to grow vegetables throughout the winter—and he is now teaching his technique to other European gardening communities as well.

Winter Gardening Workshops Overseas

According to a recent interview with Reasons to Be Cheerful, horticulturist Wolfgang Palme says he accidentally discovered his “winter farming” technique after a batch of his Asian lettuce was left undamaged by an early frost in the vegetable fields behind his house in Lower Austria.

The temperature had dropped to -11º Celsius (12º Fahrenheit), and although the crop is generally frost-resistant to temperatures of -3 or so, the lettuce—and Palme’s other vegetables—had survived the cold.

Palme, who is head of the Research Institute of Horticulture in Austria, was puzzled by the agricultural phenomenon. Upon doing some digging on why his vegetables may have survived the cold snap, the horticulturist found that the existing scientific literature on the frost-hardiness of Central European vegetables was just wrong… so he started to make it right.

The result is that Zinsenhof, the experimental farm where Palme conducts his research, now grows lettuce, spinach, scallions, red radishes, purslane, lacinato kale, turnips, carrots, celery, herbs, and pea sprouts throughout the winter.…

Published on Leave a comment on It’s Official: Study Finds That Watching Cute Animals is Good for Your Health

FOR A FEW YEARS NOW, I HAVE BEEN COLLECTING REALLY CUTE PICTURES OF ANIMALS AND BABY ANIMALS IN PINTEREST FOLDERS, AND I FOUND SOME IN GOOGLE IMAGES TO ADD TO THIS ARTICLE FOR YOU TO ENJOY AND TO GIVE YOU AN IDEA OF WHAT THIS POST IS TALKING ABOUT.

Cute Baby Crocodile On Someones Lap

SOME OF YOU EXPERIENCE THIS WITH CUTE PETS OR BABY PETS OF YOUR OWN AND SOME OF YOU, LIKE ME, CANNOT TAKE ON THE ADDED COMMITMENT TO OWNING A PET. AT THE END OF THIS POST, I WILL GIVE YOU A LINK TO MY OTHER WEBSITE THAT SHOWS MY PINTEREST COLLECTIONS OF PETS, SO YOU CAN VISIT AND DERIVE MUCH PLEASURE FROM THEM!

Article By Good News Network – 2020

There may be a good reason for why we love to watch little piglets and fluffy ducks online.

Seeing adorable animals actually helps to reduce stress levels in humans, researchers at England’s University of Leeds have found.

And we don’t need to see adorable critters in real life for them to have an impact on our sense of wellbeing.

Adorable Baby Hedgehog In Someones Hand

Partnering with Tourism Western Australia, the University of Leeds explored the physiological and psychological impact of ‘cute’ animals on students and staff at the college.…

Published on Leave a comment on Bakers Revive Ancient Grains And Wheat From Australian Genebank To Produce Better Bread

THIS IS A REALLY GREAT STORY. I CAME ACCROSS IT SOME TIME AGO AND AGAIN ON MY MOBILE, SO THIS TIME I'M SHARING IT, SO YOU CAN ENJOY IT TOO. TO ME, IT IS ONE OF THOSE 'EVERGREENS' THAT CAN BE ENJOYED AT ANY TIME - SO INTERESTING, I FOUND IT AND YOU WILL TOO. I'VE JUST COMMENCED MAKING HOMEMADE BREAD WITH SPELT AND KHORASAN FLOUR TWO WEEKS AGO AND IT'S REALLY NICE - SO HEALTHY AND NUTRITIOUS, UNLIKE MODERN WHEAT WHICH IS THE OPPOSITE.

By Kerry Staight Landline 2018  

In the middle of a vineyard at Langhorne Creek in South Australia is an unusual sight in a territory known for its red wine — a patch of unfamiliar mixed grains.

The trial plot is home to 15 varieties of old wheat and ancient grains.

It was planted by local bakers Emily Salkeld and Chris Duffy, who are on a mission to add more flavour to bread.

"We were interested to see whether there was something that could perform really well in our fields, but we could bring it into the bakery and see what kind of wildness can be there in those flavours," Ms Salkeld said.…