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Category: Nice To Spread Good News

Not So Much Bad News – It’s Great To Hear GOOD News!

Published on Leave a comment on 30 Ways To Brighten The Coming Months – See How Many You Did Not Think Of

By Janet Vargas - Owner Of This Website

WE CAN USE THIS TIME TO ADD VALUE TO OUR LIVES RATHER THAN LETTING THE QUALITY DIMINISH. HEY? WHEN WE ARE WORKING MORE, WE WISH WE HAD MORE TIME TO SPEND AT HOME - WE CAN TURN THIS TIME INTO SOMETHING POSITIVE - WE COULD USE THIS TIME TO DEVELOP NEW INTERESTS, WHATEVER.

Enjoy The Little Things - There Are So Many Of Them!!!

Start the day with a grateful heart. In the day or evening
Think of…. and Engage in these....

Nice things from the day or week before (no matter how small, it’s the little things that make up life).

Something you are looking forward to.

The advantages there are to having more time available.

Maybe learning something new over YouTube Videos (a new skill or hobby).

Ways you can make the coming weeks happy ones instead of sad.

Ways you can make your rooms nicer or inviting so you actually like being home.

How many negative thoughts you can change.

A negative thought pattern you can exchange for a better one.

Things you can feel glad about instead of sad.…

Published on Leave a comment on 12 Benefits In Yawning You Would Never Guess – Find Out What They Are!

Life's Pretty Serious These Days, Find Ways To Laugh And Smile Together, Yawn Together - It's Contagious, It's Fun For Families. It's Good For Stress.

Yawning Doesn't Mean That You Are Bored Or In Absolute Need Of Sleep. No, When We Yawn, It Means Something More Interesting Than That. Science Has Been Ignorant For Decades About Things They Have More Light On Now. Some Neuroscientists Like Caroline Leaf Has Some Firsthand And Professional Knowledge Concerning The Benefits Of Yawning And She Places Value On It.

Reasons Why We Yawn - Read On!

Some Professionals Choose To Stay Ignorant About It's Merits But There Again, You Always Get Those. Most Times There Is Resistance To New Found Knowledge, So I Am Not Concerned About Those. Because I Have Been Known To Yawn Nonstop Occasionally When I'm Not Tired Or Bored, I Found This Discovery Really Interesting, So I Have Researched It Several Times. Because Yawning Is Also Catchy, I Yawn Sometimes As I Research This Fascinating Topic - I'm Known For Never Missing A Yawn:) And Here's What I Have Come Up With.

WHY DO WE YAWN?

Let’s say you’re sitting in a meeting at work, and you feel a yawn coming on.…

Published on Leave a comment on Two Disadvantaged Girls Find New Lives After Goodness And Generosity Were Shown.

HERE ARE TWO DIFFERENT STORIES OF YOUNG WOMEN WHO HAD THINGS REALLY HARD IN THEIR UPBRINGING AND THEIR LIVES HAVE BEEN TRANSFORMED BY KIND, GENEROUS AND CARING PEOPLE THEY CAME INTO CONTACT WITH. IT'S A STRESSFUL WORLD WE'RE LIVING IN FOR MOST PEOPLE AND SOME CHILDREN HAVE A ROUGH START IN LIFE WITH NO CHOICE IN WHO THEIR PARENTS SHOULD BE. OFTEN THIS PASSES THE KNOWLEDGE AND ATTENTION OF PEOPLE, EVEN NEARBY SOMETIMES. WHEN DISCOVERING THESE ARTICLES, I JUST HAD TO POST THEM (previously). I FELT THAT I WOULD LIKE TO INCLUDE THEM IN ONE POST TODAY IN THE INTEREST OF GOODWILL FOR THOSE WHO ARE LESS FORTUNATE THAN OURSELVES AND A TOKEN OF CARING FOR THESE KIDS - TO ME, THEY ARE VERY SPECIAL!

Tory Was Battling Drug Addiction And In Jail When One Chance Led Her To A ‘New Life’

By Herlyn Kaur - ABC July 2020

Tory Puntigam-Locke has come a long way from where she was only a year ago. The 27-year-old was addicted to drugs and serving a prison sentence at Perth's Melaleuca Women's Prison at that point.

"My family has been quite dysfunctional, there's been violence, there's been addiction throughout my family," she said.…

Published on Leave a comment on What Is Our Microbiome? Find Out In The Interest Of Better Health. Discover The Benefits Of Homemade Kefir Kombucha And Kimchi

Did You Hear About This Discovery? Our Body Is Home To About 100 Trillion Bacteria And Other Microbes, In And On Our Body Collectively Known As Our Microbiome – 10 Times The Number Of Body Cells And We Have Not Even Known About This In Western Countries Until Recent Times. But Some Countries In Europe Have Been Practicing Healthy Diets Etc To Look After It For Generations. In Doing So, It Confers Many Benefits. This Microbiome Consists Of Healthy And Unhealthy Bacteria And The Ratio Varies From Person To Person. A Healthy Microbiome Is One Of The Reasons Why Some People Are Blessed With Really Good Health. Having A Diet And Sleep And Exercise That Favours Healthy Flora (bacteria) In Your Microbiome Is A Good Way To Ensure Against Things Like Overweight And Cholesterol And Strengthen The Integrity Of Your Immune System.

Looking After Gut Flora (Bacteria)

Have you heard of Kefir and Kombucha, Kimchi and Sauerkraut? They are fermented drinks and food staples you feed and nurture your Microbiome with that favours healthy bacteria over unhealthy bacteria and outnumbers them. So incorporating some practices to multiply them will help them to play a dominant role for you so you enjoy better health.…

Published on Leave a comment on Our Australian Rotary Club Down Under Celebrates 100th Anniversary With Centenary Coins!

HAVE YOU NOTICED DIFFERENT FEATURES IN PARKS ETC FROM ROTARY PROJECTS? LIKE PLAYGROUNDS AND WHAT NOT. THEY RUN SAUSAGE SIZZLES AT BUNNINGS CENTRES FOR FUNDING AND HAVE VARIOUS FUNDING INITIATIVES. ROTARY IS INTERNATIONAL AND COLLECTIVELY RUN 16 Million Volunteer Hours A Year! ACROSS THE GLOBE. HEY? IT'S REALLY GREAT TO GET INVOLVED AS A VOLUTEER - SO MANY THINGS YOU CAN DO AND LOTS OF SOCIAL INTERACTION, WHILE WORKING ON COMMUNITY PROJECTS. THESE PEOPLE HAVE SUCH A SENSE OF PURPOSE AND VENTURE. I WISH THEM WELL FOR THEIR Centenary Day and 2021.

Launch of Rotary’s Centenary Coins On 4th February

CENTENARY, NEWS

Welcome to Rotary’s Centenary of “Doing Good” DownUnder.

Rotary100downunder

And its time to announce a set of new commemorative coins that will put Rotary into the hands of every Australian in our centenary year and beyond.

The Royal Australian Mint has announced that we will launch a pair of coins in 2021 for our centenary. A $1 coin will go into general circulation and also be available in a commemorative collector pack for $15. A special minting of a silver $5 coin will be available for $100 marking 100 years of Rotary service and launching into the next 100 years.…

Published on Leave a comment on Managing Thoughts That Stick And Won’t Budge – Need Some Help With Those?

HAS ANYONE OUT THERE NOTICED THAT CERTAIN SITUATION OR RELATIONAL THOUGHTS HAVE A LIFESPAN OF 2-3 DAYS BEFORE THEY WEAR OFF AND GIVE US SOME PEACE? I HAVE SOMETIMES THROUGH THE YEARS. AND WHEN YOU'RE AWARE OF THIS, YOU CAN BIDE YOUR TIME AND RELAX, KNOWING MOST TIMES, IT WILL GO AWAY OF IT'S OWN ACCORD IF WE DON'T INDULGE IN THOSE THOUGHTS AND TIE OURSELVES UP IN KNOTS. IT'S HELPFUL TO KNOW HOW SHORT THE LIFE-SPAN OF THOSE THOUGHTS (like an obsession) WILL BE. ALSO, YOU CAN FIND WAYS OF DEALING WITH BOTHERSOME THOUGHTS (on a certain day) RIGHT HERE. I DID SOME RESEARCH ON THESE AND WILL SHOW YOU WHAT I FOUND.

Ways To Let Go Of Stuck Thoughts

By Therese J. Borchard  from Psychcentral.Com

Stuck thoughts… the brick walls that form a prison around your mind. The harder you try to get rid of them, the more powerful they become.

I’ve been wrestling with stuck thoughts ever since I was in fourth grade. The content or nature of the obsessions have morphed into many different animals over the course of 30-plus years, but their intensity and frequency remains unchanged.

Here are some strategies I use when they make a surprise visit, techniques that help me free myself from their hold.…

Published on Leave a comment on 5 Innovative Ideas Across The World: Extending the Hand Of Kindness, Hey?

HERE IN THIS POST, YOU WILL SEE A FEW REALLY INTERESTING IDEAS AROUND THE WORLD AND ONE OF THEM HAS GAINED OUR INTEREST HERE IN AUSTRALIA - THERE ARE A FEW BRANCHES IN DIFFERENT LOCATIONS. I BET YOU CAN'T GUESS! IT STARTED IN A SMALL WAY WITH A CARING PRACTICLE PERSON WITH A PASSIONATE VISION TO HELP OTHERS AND IT DRAWS A LOT OF PEOPLE TO SOME OF THESE VENUES. I PERSONALLY WITNESSED ONE OF THESE OCCASIONS LAST YEAR AND CONVERSED WITH SOME OF THE FOLK WHO WERE THERE. IT WAS QUITE EXCITING FINDING THEM THERE UNPRESIDENTED, BECAUSE I KNEW ABOUT THE ORGINAL ONE YOU WILL SEE ON THIS PAGE. I WILL ADD MORE SHORT STORIES AS I FIND THEM. ENJOY!

French Post Workers Help The Elderly

“It’s lovely to see the postman as I don’t usually see anyone else all week,” says 81-year-old Janine. She’s enjoying a French postal service initiative that’s helping elderly people living in isolation far from relatives.

Under the scheme, called “Watch over my parents” (Veiller sur mes parents), families can pay from €20 a month for postmen and postwomen to check on their parents during morning rounds.…

Published on Leave a comment on There Is Nothing Like A Walk If You Haven’t Tried It. 20 – 30 Mins Is OK. You May Enjoy!

WALK FOR PLEASURE OR LEISURE AND TAKE IN SOME FRESH AIR OR SUNSHINE. IT MAKES YOU FEEL GOOD AND IT'S GREAT FOR YOUR HEALTH. THE 1O,000 STEPS THEY SAID YOU HAVE TO DO HAS NOW BEEN PROVEN WRONG - NOT EVERYONE IS UP TO THAT - 5,000 TO 8,000 STEPS IF YOU'RE KEEN FOR BEST RESULTS, RESEARCH NOW REVEALS. IN FACT, SOME RESEARCHERS ARE SAYING THAT EVEN 15 MIN WALKS CONFER SOME BENEFITS OR 2 OR 3 TEN MINUTE WALKS IN A DAY. THERE IS SO MUCH SAID BY PHYSIOS AND CHIROS, NEUROSCIENTISTS AND PSYCHOLOGISTS ABOUT OUR NEED TO KEEP MOVING OFTEN THROUGH THE DAY FOR OUR HEALTH'S SAKE - SEDENTARY LIVING WITH VERY LITTLE MOVEMENT CAN SET US UP FOR HEALTH CONDITIONS WE DON'T WANT. BUT SOME 'EXPERTS' HAVE MADE THINGS SOUND COMPLICATED OR LOTS OF HARD WORK AND IT REALLY ISN'T AT ALL. TAKE A SIMPLE APPROACH YOU CAN STAY WITH AND DO ENJOY!

Walking In The Park - Enjoying Nature

The 7 Health Benefits Of Walking Just 20 Minutes A Day

Start walking!

By Carina Wolff   2016 - SimpleMost.Com

Exercising has many benefits beyond weight loss, but many people skip out on workouts because they can’t seem to find the time to fit it in.…

Published on Leave a comment on The Science Of Making, Breaking And Replacing Habits

ABC Science By science reporter Belinda Smith

4th January 2021

Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round.

Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic.

There are ways to develop good habits — and make them stick — that are backed by scientific evidence.

And it all begins — where else? — in the brain. But first: what even are habits, and why do we need them?

We Really Are Creatures Of Habit

A substantial chunk of daily life is made up of habitual actions. This is the stuff where once you get going, you pretty much run on autopilot.

A classic example is driving to work (back when regular commuting was a thing). You might remember getting in your car and then suddenly, you're pulling into your office's car park.

But the first few times you drove to work were a different story. They required more brain power: planning and memorising the best route to your destination, paying attention to your surroundings and thinking harder about your actions and their consequences.…

Published on Leave a comment on Adorable Moment A Koala Wanders In And Climbs Up A Christmas Tree In A South Australian Home In Adelaide Hills!

This Article Has Reached Our News Sites Across Australia, The UK, India and USA Really Fast.

This Little Koala Brings Cheer To Aussies And People Across The World (potentially) From A Joyous Event In Someone’s Living Room. What A SURPRISE! See The Picture!

This koala 'wandered' into a woman's home in South Australia and made itself comfortable in her Christmas tree. (Facebook)

Koala makes itself at home in South Australian woman's Christmas tree after 'wandering in'

By Imogen Dewey | 9:55pm Dec 2, 2020

There are still 23 days until Christmas, but one koala couldn't wait — finding a way into a woman's home in South Australia and making itself comfortable in her Christmas tree.

The Adelaide and Hills Koala Rescue charity shared photos of the animal in its festive new perch this evening.

An Adelaide woman had found the koala nestled among her frosted baubles and snowflake decorations, and called the rescue service for assistance.

At first, the group explained in a post on Facebook, the operator "thought it was a prank call".

"But no, a koala desperate to get in the Christmas spirit had wandered into Amanda's house and decided it wanted to be the fairy on the Christmas tree."…