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Published on 1 Comment on Part-Time Christians: What Is That? Can You Please Explain? Yes I Will.

By Janet Vargas - Owner of this Website

Part-Time Christians are mostly Churchy Christians who behave alright some of the time and not alright other times OR even most of the time. They are kind of alright when they're on the Church Scene, attending Services or Functions or playing a certain Role, be it Pastoral, Reception, Leading Women's Groups or Craft Groups Etc

If you are a Church Person and you think I may be getting the Church a “Bad Name”…… don’t worry because the Church already has one. I just like to make sure Jesus doesn’t take the Bad Wrap anymore and help people recognise the difference, passing on some Benefits instead of “Would you like to come to my Church?” and the person is thinking “Help No!” Honestly Folk, Walking with Jesus is Better than that – more Real, more Personal.

Yes like some of you, I have encountered those kind of people through the years, so I can relate with you. Let me tell you, that is Not what Following Jesus and
Walking with Jesus is about. Truly Believing in and Walking with Jesus is foremostly Relating with Him and Relating with Those Around Us.…

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Published on 1 Comment on How Simply Humming Can Reactivate A Crucial Part Of Your Nervous System

While it may not be a miracle cure, recent studies have suggested that simply humming can completely rewire your nervous system by activating the Vagus Nerve, the same nerve often targeted by many different meditation practices

Humming to a song you love is a universally shared joy. Did you know that there’s a scientifically backed reason why humming makes you feel better. Research suggests that three key receptors are at play when you start humming, mainly due to the effect it has on a nerve called the vagus nerve in your internal system.

Generally, the vagus nerve is responsible for regulating your body’s stress response, by lowering your heart rate, improving digestion and promoting feelings of calm. Since chronic stress can dampen the vagus nerve’s ability to do perform this task, we often feel on edge and unable to cope in stressful situations.

One of the ways humming counteracts this is by increasing the amount of nitric oxide being produced in your nasal passages, which acts as a gas transmitter that improves blood flow in your body. As a result, it can lower your blood pressure while sterilizing the air you’re inhaling.…

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Published on 2 Comments on Did Not Believe Me About RoundUp? You Don’t Wish To – It’s Convenient? You Should Read This!

By Janet Vargas - Independent Natural Researcher 30+ Yrs

Honestly Folks, you should give yourself the chance to be better Informed. You like to be Informed about Some Things but Not RoundUp? I can tell you this: It may Spare You Health Issues OR Explain Some Health Issues. Maybe you should address Your Doubts with a Dose of Truth. You will say to yourself "Thank Goodness I Did"…………I'm trying to Help You and Your Family. Read On!

To start with, did you hear what Guardian wrote in an Article called
One Man's Suffering Exposed Monsanto's Secrets to the World? It reads:

It was a verdict heard around the world. In a stunning blow to one of the world’s largest seed and chemical companies, jurors in San Francisco have told Monsanto it must pay $289m in damages to a man dying of cancer which he claims was caused by exposure to its herbicides.

Monsanto, which became a unit of Bayer AG in June 2018, has spent decades convincing consumers, farmers, politicians and regulators to ignore mounting evidence linking its glyphosate-based herbicides to cancer and other health problems. The company has employed a range of tactics – some drawn from the same playbook used by the tobacco industry in defending the safety of cigarettes – to suppress and manipulate scientific literature, harass journalists and scientists who did not parrot the company’s propaganda, and arm-twist and collude with regulators.…

Published on Leave a comment on How To Do Companion Planting With A Handy List For Beginners

by Green Life Soil in WA

Companion planting is the careful placement of plants (especially vegetables and herbs) which have been shown to have beneficial effects on one another. Sometimes, this comes down to simple physical reasons – taller plants provide shelter from sun and wind for plants that need protection. Climbing plants can be trained up over taller plants to maximise production in small spaces. Some plants make good companions because their roots grow to different depths, so simply do not compete with each other for water and nutrients.

Plants in the legume family (eg. Peas and beans) promote growth in nearby plants with their nitrogen fixing ability – nodules on the roots enable plants to convert atmospheric nitrogen into a form used by plants. Also they tend to be deep rooted, which promotes aeration of the soil, thus benefiting their neighbours.

The shape of some plants and their flowers can visually confuse insect pests. Other plants, especially herbs, contain strong smelling substances released by their leaves. These scents can swamp odours emitted by other plants and confuse insects seeking out a target.

Still other plants emit chemicals from their roots which can act as growth stimulants for other plants, or can act negatively to retard germination of seeds.…

Published on Leave a comment on 8 Situations In Life Where The Best Thing To Do Is Remain Silent, According To Psychology

Lachlan Brown - Writer and Psychologist

Navigating life is a bit like dancing—it’s all about knowing when to step forward and when to take a step back. Or in some cases, when to stay completely still.

And by ‘still’, I mean silent.

Hi there, I’m Lachlan Brown, a mindfulness enthusiast. I’m here to tell you that sometimes, silence is the most powerful statement you can make.

Psychology says there are certain situations where the wisest course of action is to simply hold your tongue and let silence speak volumes.

Let’s delve into these 8 situations where it’s best to remain silent. 

1) When emotions are running high

We’ve all been there. Tensions are rising, voices escalating, and the air is practically humming with emotion. It’s in these instances that psychology urges us to zip it.

Why, you ask? Well, because as per research, emotional arousal impairs our ability to process information and make balanced decisions.

You see, when we’re heated up, our brain goes into fight or flight mode. We’re more likely to say things we don’t mean or make decisions that we later regret. It’s a primal instinct that doesn’t serve us well in most modern-day scenarios.…

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Published on 3 Comments on Use These 10 Phrases to Disarm a Narcissist – These Should Help

By Sanjana Gupta from Very Well Mind

THIS IS A TRICKY ONE TO DEAL WITH, HOW TO MANAGE WITH THESE PEOPLE, AND THIS IS ONE OF THE MOST POSITIVE and HELPFUL ARTICLES I HAVE FOUND ABOUT THIS NEED, SO I THOUGHT I WOULD POST IT FOR YOU. IT’S ALSO IMPORTANT TO LET YOU KNOW THAT MOST TIMES, A PERSON WHO IS NARCISSISTIC HAS HAD A DIFFICULT UPBRINGING WITH PARENTS WHO WERE ABUSIVE or WHO DID NOT GIVE THEM MUCH ATTENTION; SELDOM SHOWED AFFECTION ETC AND THEY FELT UNIMPORTANT; NOT VALUED and UNLOVED. NARCISSISM IS A DISTORTED WAY THEY COPE WITH BAGGAGE THAT IS LEFT FROM THEIR UPBRINGING. AND IT’S KIND OF LIKE THEIR UNMET NEEDS and  ISSUES WITH THEIR PARENTS ARE DIRECTED TOWARDS YOU. IT'S KIND OF A PERMANENT REACTION TO BAD PARENTING.

RELATING WITH SUCH A PERSON CAN MEAN A VERY STRESSFUL LIFE OR RELATIONSHIP FOR YOU IF YOU DON’T LEARN APPROPRIATE WAYS OF HANDLING THAT. YOU MAY FIND THE STRATEGIES IN THIS ARTICLE BENEFICIAL TO YOUR CAUSE. I HOPE SO!

Interacting with a narcissist can leave you feeling confused, frustrated, angry, upset, and used.1 Whether it’s a friend, family member, colleague, or neighbour, dealing with them can be difficult and leave you drained.…

Published on Leave a comment on How to Stop Negative Thoughts – These Strategies Are Really Helpful

By Arlin Cuncic, MA from Very Well Mind

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This article discusses some of the steps you can take to change your negative thoughts. Some of the ways that you can get rid of negative thoughts include:

  1. Using mindfulness to build self-awareness
  2. Identifying negative thoughts
  3. Replacing negative thoughts with more realistic, positive ones
  4. Practicing acceptance rather than trying to avoid or deny negative thoughts
  5. Learning to cope with feedback and criticism
  6. Using a diary to track your thoughts

Combat Negative Thoughts With Mindfulness

Mindfulness has its roots in meditation.…

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Published on 8 Comments on Concerns Relating to the Welfare of American and Australian People

By Janet Vargas - Owner Of This Website

Both Governments - USA and Australia are Not Dealing with Real Issues Affecting People in Both Countries. I will be addressing some things that have come here from the USA which need attention to make some real Progress in several areas when it comes to different aspects of our welfare here in Australia.

I do not wish to offend the good American Folk who often visit this Website.
Things are very stressful for you over there.

Many Americans and Australians are not happy with Decisions made by our Governments and have Big Issues with things affecting our People IGNORED. There are Governments in certain Countries who are a 
Lot More Responsible and Dedicated to Their People while ours remain Uncommitted on Things that Really Concern Us and they are Preoccupied with Less Important Things often.

In this Article, I am going to address certain things that come from America that may be uncomfortable for some. However they do need addressing. I will remind Americans reading this that my Complaint is not with Your People but Your Government. I will not speak very favorable of Our Government either OK?…

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Published on 2 Comments on How Clutter Affects Our Health and Is Best Avoided – Some Ways To Improve

THIS POST HAS A BALANCE OF HOW CLUTTER AFFECTS US and POSITIVE APPROACHES AGAINST NEGATIVE MINDSETS THAT CAN HINDER US FROM DECLUTTERING and MAKING PROGRESS WITH THIS STRATEGY.
BE SURE TO SEE THE TWO REALLY HELPFUL VIDEOS ON THIS PAGE. THEY WILL HELP YOU CONSIDERABLY.

How Clutter Can Affect Your Health

Barbara Brody from WebMD

Too Much Stuff

If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps toward a neater home or workspace. While a bit of chaos might have some upsides -- at least one study suggests that a messy room spurs creativity -- it has many more downsides. It can even be damaging for your physical and mental health.

Mess Equals Stress

When everything is in order, you know exactly where you put your glasses and keys so you can grab them and go on with your day. That saves time and a whole lot of hassle. In one study, women who saw their homes as cluttered had high levels of the stress hormone cortisol throughout the day, while those who described their abode as a well-organized, restful space had lower levels.…

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Published on 3 Comments on Good Healthy Wholesome Oats OR Cheapskate Rip-Off Cereals? What’s Your Choice?

By Janet Vargas - Independent Natural Health Research 30+ Yrs

Like someone so rightly said: Oats are Naturally Processed, Oats are OATS. 100% No Preservatives, No Additives, No Colourings. They are Uncomplicated REAL Food that Nourishes with “NO Extras” Frugal Food, Cheap to Buy!

And you can add whatever you like – you know what’s in there.

So if you’re going to “Cut things on the Budget” don’t downsize on Healthy Nutritious Meals, cut out those Sugar Laden and Artificially Coloured Ultra-Processed devitalised “Cereals” those Con Artists charge you the Earth for instead.

What an Absolute RIP-OFF and you’re taking them home, one after the other, Friends? And half the time, it’s because you weren’t brought up with OATS wonderful Oats OR your Kids have been Targeted by the Cunning guise of those Shrewd Manufacturers. Yes, they deliberately target your Kids with those endless Ads (so many rounds a day/evening) because they Know they will “Nag You” until they get what they want!

Don’t these Cereals cost a fortune Now? And there’s all manner of Packets for the Grown Ups to be irresistibly drawn to as well – specialty lines with “Nut Clusters” in them, and all the rest of it:)

With a Price to Match.…