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Published on Leave a comment on New study: Full-Fat Cheese Linked To A Lower Risk Of Dementia and Truth About Non-Fat Mania

By Ida-Marie Palm Varaek from Welltica

A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.

For many years, low-fat foods have been promoted as the safer choice for health.

In particular, low-fat dairy products have been recommended to reduce the risk of lifestyle-related diseases.

At the same time, interest is growing in how diet affects the brain and the risk of dementia.

Dietary Guidelines

According to international and Nordic dietary guidelines, the intake of saturated fat should be limited.

These recommendations are based on large population studies aimed at reducing the risk of, among other things, cardiovascular diseases.

Dietary research, however, is often complex. People do not eat individual foods in isolation, and diet is closely linked to education, income, and lifestyle.

A Long-Term Study

A Swedish study, published in the journal Neurology, contributes new data to the debate.

In the study, researchers followed 27,670 adults over 25 years. During this period, 3,208 participants developed dementia.

The researchers accounted for several uncertainties, including by excluding individuals who already had dementia at the start of the study and by analyzing the results without those who became ill early on.…

Published on Leave a comment on Carrageenan (E407) A Food Emulsifier: Friend or Foe? We Shall See Recent Research – Know The Facts!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

"Good for Cancer" Are You Kidding Me? We Should All Know the True Facts
About This Dodgy and Dangerous Food Additive!

As the Adage says "Don't believe Everything You Hear" we should Heed that Caution Well, when it comes to reading about Emulsifiers especially. The Food Industry's biggest Ploys for making our Groceries Toxic is they used "Something Natural"...... but just like Big Pharma, it's what they do with that which makes it Toxic. Then they argue that they've "Only just used a little" as if it's not worth worrying about.

But Often, Our Body Tells A Different Story.
Some Area of Our Health plays up with Uncomfortable or Distressing Symptoms. And also, there is the Accumulation Factor that very few people are Not aware of whereby often a certain Offending Substance keeps Building Up in Our System, and sometime later a Serious Health Disorder threatens our somewhat peaceful Life or Adds to our Stress Load - Uninvited. Such has been the case for many people who have had regular Exposure to this so-called "Safe Emulsifier" another Hidden Culprit in the Food Chain.…

Published on Leave a comment on Principles and Secrets to Nutritious Dieting for Weightloss – Avoid Keto and Other Unbalanced Diets – Please Read!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

All we seem to hear about these days is "Keto, Keto, Keto" when it comes to Dieting. Right? Honestly, they have taken Western Countries by storm. Every time you walk into a Bookstore you see a number of Keto Fad Books there.......there's heaps of them on the Internet.........YouTube is inundated with Keto Videos and sad to say, there's even a number of Health Advocates Promoting that Craze. You would think it would have died out by now. Hey? But No, they Continue the Madness of that Alarming Unbalanced Diet which is comprised of EXCESS PROTEIN and a Sickening Amount of FAT.

They even make what you call "FAT BOMBS" to have Everyday! Those Recipes consist of about 90% Fat - mostly Saturates in the form of an Energy Ball.
It's Amazing How Much PROTEIN and FAT that Diet Promotes OVER Healthy Fruits and Veggies - they have strictly few Veggies in very small amounts and No Fruits or Healthy Complex Wholegrains and Legumes like the Low Glycemic Diet Diabetics have and are found in the Healthy Mediterranean Diet that have been practiced for Decades and have Benefited so many people.…

Published on Leave a comment on ‘Natural Flavour’ What Is It Really? I Will Tell You About Their ‘Dirty Little Secret’……Do Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

This is without doubt, the most Shifty Ingredient the FDA in America and the TGA in Australia Allows in Food Products on the Market. Almost No-One knows about it.
So I'm here to let you Know. It's the most Wickedly Cunning,
and I Don't mean good!

The FDA lets them use up to 100 Chemicals in their 'Natural Flavour' formulas to Imitate natural tastes in many Food Products, to Catch Us Out if we are Unsuspecting OR Very Careful, when shopping.

Alarming Or Incredible As This Seems:
To call them Natural, they only have to use 1 or 2 Natural Ingredients in those Chemical Formulas. Daaah!

So just like me, now you Know. I found this out months ago. So even as a Researcher, I was ignorant of this when Other Ingredients looked OK!

NATURAL FLAVOR is the One Ingredient I didn't think to Check Out.

As some people are aware, the FDA is Corrupt. That's why they get away with these Cheats Tricks.  If you don't believe me, this Audio of a Smart history Video on YouTube will Set things Straight on How and by whom the FDA Started, and you will Find Out why people Ask Questions to this Day like "How-come the FDA allows This and That to be used in Food Products?"…

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Published on 2 Comments on Why Do Some Health Advocates Promote Keto? So Baffling – It’s Not A Good Idea!

YES, YOU READ THAT RIGHT - IT'S ACTUALLY A DUMB IDEA, AND PROVEN TO BE SO RISKY FOR MANY PEOPLE WHO HAVE REGRETS. FIRSTLY BEFORE ANYTHING ELSE, JUST LIKE THE CARNIVORE DIET, INVENTERS OF THOSE HAVE SO MESSED AROUND WITH THE BASIC DIETARY REQUIREMENTS FOR EVERYONE'S FOOD INTAKE, WHICH IS A BALANCE OF HEALTHY PROTEINS, HEALTHY FATS and HEALTHY COMPLEX CARBS (not cheap nasty refined carbs and junk foods) KETO and CARNAVORE GO TO EXTREMES TO CORRECT POOR FOOD CHOICES and EATING HABITS, BUT AT THE SAME TIME VIOLATE OUR NEED FOR A BALANCED DIET - OUR BODY FUNCTIONS BEST ON (A SENSIBLE REAL FOOD DIET. SO INSTEAD OF DEFENDING OR PROMOTING KETO LIKE SOME ADVOCATES DO (which is baffling indeed and defies commonsense) I WILL GIVE YOU REASONS TO QUESTION AGUMENTS FOR KETO (Keto Keto, Keto Keto Brainwashing) Daaah! How do they get it so Wrong? IT'S BEYOND ME!!!!

Please be sparing with hard Cheeses like Tasty, Cheddar and Vintage Etc when you wish to Take Off Weight though because what Fattens Cows to "Make More Milk" often, can make You Fat too or Keep the Weight on.

Seriously - Forget Dodgy Keto!…

Published on Leave a comment on Kiwis: An Overlooked Fruit Gaining Popularity In Nutrition Articles For Impressive Benefits

Hi Folks, again I heard about Kiwis just yesterday from an Eye Surgeon over YouTube yesterday - how they are Beneficial for Our Eyes. Then an Article on MSN today. I've placed two Articles for good measure here, including one that Informs us about the difference between the Green Kiwis and the Gold Kiwis.

Kiwis Come To Light For Health Benefits

Kiwi Unpeeled: How Two A Day Could Be The Key To Fresher Skin Health and Better Sleep
By Meike Leonard – Daily Mail

Tart, green and fuzzy, they may not always seem the most appealing snack. 

But experts say the humble Kiwi comes with a whole host of Benefits – for our Mood, Digestion and even Skin. 

Native to China since the 12th century, Kiwi were traditionally used for Medicinal Purposes. 

The fruit was administered for stomach issues as well as to aid digestion, ancient records show. 

In the early 20th century, after horticulturists brought the plant's seeds to New Zealand – where it was renamed for its resemblance to the country's furry, brown national bird – the Kiwi became a popular snack amongst stationed US servicemen.

Today, the fruit is one of New Zealand's defining agricultural products – making more than NZ$1billion in export revenue. …

Published on Leave a comment on Maintaining Eye Health for Mental Health – A Different Concept – This Is Interesting

Hi there, don't knock this before you read it. Did you know the Retina at the back of our Eye is Connected to Our Brain? It is Amazing, so many things that are being Discovered Now in the Natural side of Science. I personally find the associations between Our Eyes and Brain fascinating. And with the amount of STRESS there is These Days, who doesn't want to know some WAYS to Protect Our Mental Health? In fact, I may find out More about New Phenomena to do with Our Eyes.

By Katie Brenneman  
A passionate Writer specialising in Lifestyle,
Mental Health and Fitness related content.

Vision Related With Mental Health

We all know that maintaining eye health is important, Indeed, potential vision loss is often one of the most feared aspects of ageing. It’s not difficult to understand why. The impacts of vision loss on daily functioning are obvious. What may not be so obvious, however, is how close the relationship is between your eyes and your mental health.

The Link Between Your Eyes and Your Brain

Physicians and researchers alike increasingly recognise the eye as an extension of the human brain.…

Published on Leave a comment on The Wonderful And Nutritional Benefits Of Almonds – Do Read!

Hi Folks, some Good Nutrition Related News here. Almonds as a Functional Food.
And please remember these should be Raw Almonds OR Activated Almonds OR Soaked Almonds, not Baked, Roasted or Salted, in order to get the Nutrition and Benefits from them.

Also, I learnt years ago that my Sister's Rosacae could be relieved if she stopped eating Almonds. They do not agree with some people's Natural Chemistry because there is a predisposition towards the Rosacae disorder. That disorder only affects some people, so most of us Benefit from Eating Almonds - they are so good for us, hey? My Sisters Cheeks started returning to normal when she stopped her Fad on Almonds. Shall we go?

Almonds Are Great For Our Health

How Almonds Can Affect Your Body If You Eat Them Every Day
By Ida-Marie Palm Varbaek

Almonds are a popular snack that is easy to take on the go and packed with nutrients.
According to nutrition experts, a daily handful of almonds can have several positive effects on the body.
Here are some of the things that may happen if you eat them every day.

Almonds Are Packed With Nutrients
Almonds are described as a nutrient-dense food because they contain plant-based protein, dietary fiber, healthy fats, and several vitamins and minerals.…

Published on Leave a comment on Eye Surgeon and Clinical Professor Takes on AMD (Macular Degeneration) with Diet and Wins!

Here is a Genuine Professional who doesn't pull gimmicks. He had Arthritis really bad - found a Cure with the Paleo Diet and pressed on to see if a Natural Diet could Help against AMD. His Instincts proved right and he Pioneered this work some years ago. It works for Preventing AMD and is also known to Cure it in Early Stages. You may like to read about him and see a Video by him on this Page. I've also placed some direct Amazon Links to his Book in this Post. And no, I am not an affiliate:)

Dr Chris Knobbe MD – Diet Curing AMD

Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration

Chris A. Knobbe, MD is an Ophthalmologist and Associate Clinical Professor at Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe, a native of Colorado, graduated from the University of Colorado School of Medicine in 1990, completed a transitional internship at Denver Presbyterian/St. Luke's Medical Centers, and then a three-year Ophthalmology Residency at the University of Colorado Health Sciences Center, in Denver. After seven years in private practice, Knobbe joined the University of Texas Southwestern Medical Center as an Assistant Clinical Professor, a position he held until 2017.…

Published on Leave a comment on Is SOY Good Or Bad For You? What Do Honest Health Advocates Say?

We shall See! I found an Article by a Renowned Natural Practicing Scientist recently who is Very Good with a Lot of Things to do with Foods, Diet and Nutrition who likes Soyabeans and I found it baffling because "he would know better" I said to myself
in astonishment. Then I realised, he is Asian and lives in a Western Country.
So there's obviously personal sentiments involved. I try not to do that with Research and Articles I place on my Websites. And being an Independent Natural Health Researcher (Part-Time) makes me Keen to keep to True Facts, and Balanced Info 
compared to some Professionals I've seen out there. They make those Unscrupulous Manufacturers very happy, I'm sure. And in some instances, they are paid Big Bucks to Endorse Soy, Canola and Seed Oils that are Compromising people's Health - believe it or not - this has been going on for Decades "behind your backs" and is Nothing New to Natural Health Researchers like myself.

And what is really grievious to Dedicated Researchers is when some "Health Professionals" have a "Blind Spot" regarding SOY that stems from Early Misinformation they have not Corrected or Cared to do so.…