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Category: Nice To Spread Good News

Not So Much Bad News – It’s Great To Hear GOOD News!

Published on Leave a comment on There Is Nothing Like A Walk If You Haven’t Tried It. 20 – 30 Mins Is OK. You May Enjoy!

WALK FOR PLEASURE OR LEISURE AND TAKE IN SOME FRESH AIR OR SUNSHINE. IT MAKES YOU FEEL GOOD AND IT'S GREAT FOR YOUR HEALTH. THE 1O,000 STEPS THEY SAID YOU HAVE TO DO HAS NOW BEEN PROVEN WRONG - NOT EVERYONE IS UP TO THAT - 5,000 TO 8,000 STEPS IF YOU'RE KEEN FOR BEST RESULTS, RESEARCH NOW REVEALS. IN FACT, SOME RESEARCHERS ARE SAYING THAT EVEN 15 MIN WALKS CONFER SOME BENEFITS OR 2 OR 3 TEN MINUTE WALKS IN A DAY. THERE IS SO MUCH SAID BY PHYSIOS AND CHIROS, NEUROSCIENTISTS AND PSYCHOLOGISTS ABOUT OUR NEED TO KEEP MOVING OFTEN THROUGH THE DAY FOR OUR HEALTH'S SAKE - SEDENTARY LIVING WITH VERY LITTLE MOVEMENT CAN SET US UP FOR HEALTH CONDITIONS WE DON'T WANT. BUT SOME 'EXPERTS' HAVE MADE THINGS SOUND COMPLICATED OR LOTS OF HARD WORK AND IT REALLY ISN'T AT ALL. TAKE A SIMPLE APPROACH YOU CAN STAY WITH AND DO ENJOY!

Walking In The Park - Enjoying Nature

The 7 Health Benefits Of Walking Just 20 Minutes A Day

Start walking!

By Carina Wolff   2016 - SimpleMost.Com

Exercising has many benefits beyond weight loss, but many people skip out on workouts because they can’t seem to find the time to fit it in.…

Published on Leave a comment on The Science Of Making, Breaking And Replacing Habits

ABC Science By science reporter Belinda Smith

4th January 2021

Welp, after what felt like the longest year ever, it's 2021. And with the new year often comes resolutions — maybe more so this time round.

Perhaps you want to lose some of those "corona-kilos" or simply maintain the good hygiene behaviours drummed into us during the pandemic.

There are ways to develop good habits — and make them stick — that are backed by scientific evidence.

And it all begins — where else? — in the brain. But first: what even are habits, and why do we need them?

We Really Are Creatures Of Habit

A substantial chunk of daily life is made up of habitual actions. This is the stuff where once you get going, you pretty much run on autopilot.

A classic example is driving to work (back when regular commuting was a thing). You might remember getting in your car and then suddenly, you're pulling into your office's car park.

But the first few times you drove to work were a different story. They required more brain power: planning and memorising the best route to your destination, paying attention to your surroundings and thinking harder about your actions and their consequences.…

Published on Leave a comment on Adorable Moment A Koala Wanders In And Climbs Up A Christmas Tree In A South Australian Home In Adelaide Hills!

This Article Has Reached Our News Sites Across Australia, The UK, India and USA Really Fast.

This Little Koala Brings Cheer To Aussies And People Across The World (potentially) From A Joyous Event In Someone’s Living Room. What A SURPRISE! See The Picture!

This koala 'wandered' into a woman's home in South Australia and made itself comfortable in her Christmas tree. (Facebook)

Koala makes itself at home in South Australian woman's Christmas tree after 'wandering in'

By Imogen Dewey | 9:55pm Dec 2, 2020

There are still 23 days until Christmas, but one koala couldn't wait — finding a way into a woman's home in South Australia and making itself comfortable in her Christmas tree.

The Adelaide and Hills Koala Rescue charity shared photos of the animal in its festive new perch this evening.

An Adelaide woman had found the koala nestled among her frosted baubles and snowflake decorations, and called the rescue service for assistance.

At first, the group explained in a post on Facebook, the operator "thought it was a prank call".

"But no, a koala desperate to get in the Christmas spirit had wandered into Amanda's house and decided it wanted to be the fairy on the Christmas tree."…

Published on Leave a comment on School Teacher Runs Food Drive From His Front Yard To Feed His Students’ Families!

By Jade Scipioni from CNCB.COM

HE IS A CULINARY TEACHER. PLEASE READ HOW HE ACTED ON NEWS HE HEARD FROM STUDENTS ATTENDING HIS CLASS AND HOW HIS FAMILY GOT INVOLVED. THEY ARE PASSIONATE AND CONSISTENT TOO. THE CARROLL FAMILY ARE TO BE COMMENDED INDEED FOR THEIR BENEVOLENCE AND TIRELESS EFFORTS. IN A WORLD WHERE SO MANY PEOPLE TAKE ALL THEY CAN GET AT THE EXPENSE OF OTHERS (So Selfish) IT IS SO GOOD TO HEAR MORE REPORTS ABOUT THE GIVERS. BESIDES, GIVING, EVEN IN SMALL WAYS CAN BE SO ENRICHING. THIS STORY IS REALLY INTERESTING READING AND A GOOD EXAMPLE TO ALL - ENJOY!

While assigning meal prep and homework to his culinary arts students during the shutdown, Kelly Carroll learned that many of his students didn't have access to food in their homes. Instead of just talking about homework assignments, he began asking his students if they were in need of food; the area where they reside has no local food bank. They began feeding about 10-15 families a week and, with the help and support of the community, they are now able to serve more than 200 families weekly.…

Published on Leave a comment on What Is A Hug Curtain? Like To Hug Family And Friends Safely? Find Out!

IF YOU HAVE BEEN MISSING HUGS WITH YOUR LOVED ONES, THERE IS A REALLY NIFTY IDEA THAT A NURSING HOME IN BRAZIL CAME UP WITH WHICH STARTED A CRAZE. IN THIS POST, YOU WILL SEE THE ARTICLE AND A FEW YOUTUBE LINKS FROM DIFFERENT PEOPLE WHO TRIED THIS. EVERYONE LOVES THESE STORIES - ME ESPECIALLY. SHALL WE GO?

"Hug Curtains" Keeping Families Close

SEE THEM ALL ON GOOGLE IMAGES - LOTS OF DIFFERENT ONES WITH NICE STORIES AND VIDEOS. ENJOY!

The COVID-19 pandemic has been especially hard on elderly people, a Senior Home in Brazil Creates ‘Hug Tunnel’ So Visitors Can Embrace Their Loved Ones

By Good News Network -Jun 24, 2020

 Good News Network

Many have been advised to strictly adhere to stay-at-home orders and social distancing guidelines.

For those living in care facilities, this has meant that friends and loved ones cannot even visit them in person.

But, a care home in Brazil has come up with a creative solution, allowing seniors to connect with their loved ones while still keeping them safe from infection.

For 28 seniors living in isolation since March 17 at the Três Figueiras home in Rio Grande do Sul in Brazil, Mother’s Day came and went without any visitors—and the loving staff noticed that spirits were at an all-time low.…

Published on Leave a comment on Scientists Turn Plastic Bottles Into Nanomaterials For Battery Storage

By Joshua S Hill  - RenewEconomy.Com.Au

YES THIS HAS TO BE GOOD NEWS HEY? INSTEAD OF THROWING SO MUCH PLASTIC INTO OUR PRECIOUS OCEAN WATER, LET'S RUN WITH THIS! RECENTLY, WE CAME UP WITH A MARVELOUS WAY TO USE GLASS BOTTLES INSTEAD OF DISPENSING OF THEM AND NOW THE USA HAS COME UP WITH A GREAT IDEA FOR PET PLASTIC BOTTLES. BRAVO!

Hopefully This Catches On In Australia. We Now Have Concrete Bricks Made With A Composition Of Recycled Glass Bottles. Maybe Our Countries Should Negotiate With These Inventions Hey?

Engineering professors and students at the University of California – Riverside have demonstrated a method they hope could “solve two of Earth’s biggest problems in one stroke” – recycling plastic waste such as plastic bottles into a nanomaterial useable in batteries.

As battery storage becomes an ever more present necessity – used in large-scale energy storage projects through to electric vehicles – sourcing materials traditionally necessary to make batteries are straining, and more sustainable alternatives are necessary.

Transforming PET Plastic Bottles Into Energy - Protecting Oceans

Two engineering professors at the University of California Riverside, Mihri and Cengiz Ozkan, have been working with their students to create improved energy storage materials from a range of sources, trying everything from glass bottles to beach sand, Silly Putty to portabello mushrooms.…

Published on Leave a comment on Camping in Nature Helps You Sleep Better – Here’s To Nature!

NOT EVERYONE CAN TAKE ADVANTAGE OF THIS AT THE PRESENT TIME, BUT FOR THOSE WHO CAN, WHY NOT GIVE IT A TRY? AND THIS WILL BE SOMETHING SOME OF US CAN LOOK FORWARD TO, HEY? CAMPING IS A FAVORITE TO MANY AND A NICE DISCOVERY IF YOU HAVE NEVER TRIED IT.

Camping Has the Power to Reset Our Internal Clocks

For diehard campers, no one needs to tell them how beneficial sleeping underneath the stars can be. The combination of peaceful tranquility, fresh air and connection with nature is enough to cure the effects of the 9-5. New research is backing up this intuition, suggesting that taking a time out from our busy, technology-soaked lives can help reset our internal clocks so we can literally rest more easily.

Researchers from the University of Colorado in Boulder set out on a six day camping trip in the Rocky Mountains, sans smartphones and any other illuminating tools. For the duration of the trip, the campers only utilized daylight and the glow of their campfire. The result was the group going to sleep an average of two and a half hours earlier than they would at home and getting ten hours of sleep each night.…

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Published on 1 Comment on Happiness: What Really Works. Good Honest Tips, Factual And Proven Realities.

HERE IN THIS ARTICLE YOU WILL FIND WHAT SO MANY OF US HAVE BEEN MISSING IN A SEARCH FOR HAPPINESS. IT IS NOT REALLY IN WAITING FOR THE NEXT BIG THING OR EXCITEMENT IT IS FOUND, IS IT? BECAUSE THAT OFTEN DISAPPOINTS - THINGS ARE NOT QUITE WHAT WE EXPECT THEM TO BE OR THE WAIT IS LONGER THAN ANTICIPATED. WOULD YOU LIKE TO FIND OUT WHAT IT REALLY IS AND EXPERIENCE IT MORE OFTEN? YES HAPPINESS IS CLOSER THAN YOU THINK. THERE ARE EVEN EBOOKS ON HOW TO FIND HAPPINESS - SOME ARE SO MISLEADING. I FIND THIS ARTICLE TO BE MORE PRACTICAL, MORE TANGIBLE - SOMETHING WITHIN OUR REACH - DO YOU WANT TO KNOW THE SECRET? IT'S NOT IN THE SENSATIONAL - AND YOU WILL FIND IT EASY TO GRASP. ENJOY!

The Simple Thing That Makes the Happiest People in the World So Happy
By Eric Barker

Research has found many things you can do to increase happiness.

Of course, you’re probably not doing any of them. To be fair, most people don’t really do much to deliberately make their lives happier.

Via 100 Simple Secrets of the Best Half of Life:

Researchers found that the majority of the subjects they studied were not able to identify anything they had done recently to try to increase their happiness or life satisfaction.…

Published on Leave a comment on Elders Around the World in Their 80s, 90s, and 100s Are Bouncing Back From Virus – and Sharing Advice

DO MAKE SURE TO READ THIS MARVELOUS ARTICLE I FOUND ON THE GOOD NEWS NETWORK. IT WILL INSPIRE YOU FOR SURE - SOME OF THESE ELDERLY WOMEN ARE REALLY GREAT IN THEIR OUTLOOK TOWARDS LIFE AND ARE PASSING SOME OF THAT ON TO US. WHEN YOU READ THE WORDS THEY SHARE, IT IS NO WONDER THEY COPE SO WELL. HAVING EXPERIENCED HARD TIMES YEARS AGO, THEY HAVE WISDOM TO IMPART. SEE IF YOU CAN CATCH SOME OF THEIR COURAGE AND TAKE A LEAF FROM THEIR BOOK - I REALLY ADMIRE THEIR VIBRANT SPIRIT AND TRUST YOU DO ALSO!

People in their golden years have lived through a lot of difficult times. Most remember the six grueling years of World War II, and the rejoicing 75 years ago today when the Nazis surrendered.

People made sacrifices—and weddings were postponed.

Lucille Ellson of Orlando knows a lot of people are in a panic about their weddings, and sees parallels between today and WW II, especially: She was supposed to be married in 1942, but then came the attack on Pearl Harbor and her fiancé enlisted to fight. Their marriage would have to wait.…

Published on Leave a comment on Tory Was Battling Drug Addiction And In Jail When One Chance Led Her To A ‘New Life’

By Herlyn Kaur - ABC July 2020

THIS IS EXCEPTIONAL, AND THAT'S BECAUSE COMPASSION IS PLAYING A ROLE - WITH PRACTICAL APPLICATION. THIS IS A GOOD BALANCE. IT IS UNFAIR HOW MANY CHILDREN AND TEENS ARE BROUGHT UP. LET'S GIVE THE BENEFIT OF THE DOUBT AND EMBRACE HER STORY - IT'S ONE OF HOPE. HERE IS SOMEONE WHO TURNED HER STORY AROUND WITH SOME HELP AND OTHERS WILL FOLLOW. WELL DONE AUSSIES!

Tory Puntigam-Locke has come a long way from where she was only a year ago. The 27-year-old was addicted to drugs and serving a prison sentence at Perth's Melaleuca Women's Prison at that point.

"My family has been quite dysfunctional, there's been violence, there's been addiction throughout my family," she said. "I fell pregnant at 17 and I was made to abort that baby and I self-harmed."

Young Woman Forsakes Meth And Finds New Future In WA Reabilitation Centre - Restored

A stint in a mental institution followed but things did not improve after Ms Puntigam-Locke got out. "I was looking for something to escape all that guilt and pain and for a while nothing really worked and then I found meth," she said.…