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Category: Health Hazards/Informed

We Need True Information Not False Information. Guard Against Marketing Ploys And Manufacturers With NO Conscience. Some Scientists Are Paid By Companies To Give Misleading Information. It Gets Tiring, I Know!

Published on Leave a comment on Intro Post: Leaky Gut – Possibly the Reason You are Experiencing Sensitivities to Certain Foods with Distressing Symptoms

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

Hi Friends, I have a very dear Friend who suspected Leaky Gut was involved in her Food Intolerance with a Lot of Foods, and she was right. This has been Confirmed. And I am Posting my Latest Research on this Very Distressing Health Concern for my Friend AND You, my Readers and Visitors, because this Series is pretty sure to Help you if you follow Carefully and Consistently.

Anyway, here goes!

Have you reached a point where it feels like almost everything you eat triggers a reaction? One day it is a sudden flush of anxiety, the next it is crippling brain fog, skin rashes, intense bloating, or a midday energy crash. You look at your plate, frustrated and exhausted, wondering why healthy foods are suddenly acting like enemies inside your own body. 

You aren't crazy, and you aren't imagining it. The true culprit behind this exhausting cycle is very likely a condition known as intestinal permeability—more commonly called Leaky Gut. 

What Exactly is a Leaky Gut?

Think of your digestive tract as a highly secure, protective inner tube running through your body.…

Published on Leave a comment on Part 1: The Fire Within – Masterclass on Histamine Intolerance

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

This article will focus purely on explaining what histamine is, how the body's natural "bucket" overflows, and how to safely clear the system.

In our last article, we uncovered how a Leaky Gut acts as the secret gateway for chronic food sensitivities. Today, we are unpacking the most common and explosive consequence of a damaged gut barrier: Histamine Intolerance.

If you suffer from sudden skin flushing, random hives, a perpetually itchy nose, unexplained racing heart, or debilitating brain fog after eating, your body is likely screaming for help. You aren’t suddenly allergic to everything—your internal histamine bucket is simply overflowing.

What is Histamine and Why is it Misbehaving?

Histamine is not an enemy. It is a vital signalling chemical produced naturally by your immune system’s mast cells. Its job is to cause localized inflammation to help defend your body against injury or invaders. It also acts as a neurotransmitter in your brain and regulates stomach acid production.

In a healthy body, your system handles histamine perfectly. When you eat foods that contain histamine, an enzyme in your gut lining called Diamine Oxidase (DAO) instantly neutralizes it, preventing it from leaking into your bloodstream.…

Published on Leave a comment on Intro Post: The Corporate Oil Conspiracy – How Industrial Seed Oils Blind Your Eyes, Starve Your Brain, and Destroy Your Gut

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

The Great Dietary Deception

For over half a century, global public health policies, mass-media marketing campaigns, and corporate food giants have sung the praises of "heart-healthy" industrial vegetable and seed oils. We were told to discard the traditional fats our ancestors thrived on for millennia—stable, nutrient-dense fats like organic ghee, grass-fed butter, and cold-pressed fruit oils—and replace them with highly processed canola, soybean, corn, and cottonseed oils.

The results of this massive, uncontrolled dietary experiment speak for themselves. Instead of becoming healthier, the Western world is trapped in an unprecedented epidemic of chronic, degenerative diseases.

As independent natural health researchers have long suspected, this crisis is not a failure of human genetics or an inevitable consequence of aging. It is a direct result of biological poisoning by design.

The Biological Ticking Time Bomb

When we consume modern industrial seed oils, we flood our bodies with unstable Omega-6 Polyunsaturated Fatty Acids (PUFAs). Unlike stable saturated fats, these fragile lipids are highly vulnerable to heat, light, and oxygen.

Inside the body, they trigger a catastrophic chemical chain reaction known as lipid peroxidation, creating a highly toxic, mutated aldehyde called 4-hydroxy-2-nonenal (4-HNE).…

Published on Leave a comment on Part 2: Type 3 Diabetes – The Shocking Link Between Seed Oils and Dementia

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

Re-Writing the Dementia Narrative

Mainstream medicine routinely tells us that cognitive decline, memory loss, and Alzheimer’s disease are the inevitable consequences of bad luck, genetics, and aging. However, the groundbreaking research of metabolic specialists like Dr Chris Knobbe and Dr Kate Shanahan has turned this narrative upside down.

Today, progressive neuroscientists refer to Alzheimer’s disease by its true biological name: Type 3 Diabetes. It is a diet-induced metabolic starvation of the brain, driven directly by the consumption of industrial omega-6 seed oils.

Dr Chris Knobbe: The 4-HNE Brain "Rusting" Event

Dr Chris Knobbe’s landmark research illustrates that when humans consume modern, processed foods, fragile omega-6 PUFAs accumulate inside our cellular tissues at unprecedented levels. Over the last century, our tissue concentration of these unstable fats has skyrocketed.

When these stored omega-6 fats inevitably interact with oxygen inside our bodies, they generate a massive, chronic flood of the neurotoxin 4-HNE.

  • The Alzheimer’s Link: Dr Knobbe highlights that 4-HNE is highly cytotoxic to human brain cells. It aggressively binds to and deactivates vital proteins in the brain, leading directly to the formation of the amyloid plaques and neurofibrillary tangles that define Alzheimer’s pathology.
…

Published on Leave a comment on A Comprehensive List Of Affects Sugar Has In Our Brain and Body at Different Ages

Firstly it is important for everyone to know these things about sugar before some Info I'm going to give you.....that sugar is NOT a 'Natural Food'.....But we should STAY CLEAR of the likes of Aspartame, Splenda, Sweet n Low, Erythritol AND Other Sweeteners that are 10x more damaging to our health.

Sugars including white, brown and 'raw sugar' and even some 'organic' actually undergo a Synthetic Process that separates the chemical bonds of the syrup found in sugar cane. The sugar crystals are actually manufactured through heating and mechanical and chemical processing that leaves it void of any nutrients....that applies to ALL sugars above. This finished product called sugar_ white, raw OR organic is anything but natural and in fact it is classed by true professionals as a toxic substance and an addictive drug with an Anti-Nutrient affect in our body …..compromising our physical health in ways we are not always aware of and damaging to Brain and Nerve Cells over time.

DID YOU KNOW THAT SUGAR SHUTS DOWN THE IMMUNE SYSTEM FOR 4 - 6 HOURS?

AND IT STRESSES YOU OUT SO YOU GO FOR MORE SUGAR. WHAT A DOUBLE WHAMMY!?…

Published on Leave a comment on The Corruption In FDA and WHO and TGA Due To Conflict of Interest That Goes On – The FACTS

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

YOU WILL ALL DO WELL TO READ REAL FACTS ABOUT THESE 3 GOVERNING BODIES BECAUSE OF THE EVIDENCE AGAINST THEM. SORRY TO TELL YOU THE THIRD ONE (TGA) IS ACTUALLY AUSTRALIAN. ALL THESE THINGS GO ON "Behind Our Backs" SO IT'S FOOLISH TO PUT TOO MUCH TRUST IN THEM. OK?

My Search Questions are in RED to stand out for your Convenience.

I would like to have a List of Natural Health Advocates
who Caution people about the FDA as being Corrupt, thanks.

Prominent figures and health organizations frequently criticize the US Food and Drug Administration (FDA). These critics argue that the agency has deep systemic corruption, regulatory capture, and conflicts of interest with major food and pharmaceutical corporations.

The primary natural health advocates, independent researchers, and consumer watchdogs who publicly caution the market about the FDA include:

Natural Health Advocates & Independent Authors

  • Dr. Joseph Mercola: A prominent natural health advocate and osteopathic physician who runs one of the most visited alternative health websites. He frequently publishes articles accusing the FDA of operating as a "rubber stamp" for the pharmaceutical and biotech industries.
…

Published on Leave a comment on I Don’t Trust ANY “Sweeteners” This Is WHY – For Your Protection Please Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Concerning the LIES and False Reports that are maintained about Popular Sweeteners to this day, due to Lobbyers from Manufacturers who have lots of Influence on Dietitians and Governments alike, you can forget All that you have been previously told.

As a Researcher many years now, I find a few Medical Websites like Healthline and Others Notorious for having some Very Good Information - which Medicos don't practice anyway because Big Pharma won't let them - and some Very Bad Information that Medicos are deliberately taught to believe. It is an established fact they get ALL their Education from Big Pharma (Medical drug Related) in fact some MD/GPs who have left the Medical Establishment out of conscience report they were only given 3 Hours in Total on Nutrition in their 4 Years of Training. So such Websites like Healthline and WebMD for instance, are a VERY MIXED BAG if you "don't have Your Wits about You" and Know what you're Looking For. Do be informed.

And "respected" Harvard University researchers published their Sugar Industry-Backed Literature review in 1967.…

Published on Leave a comment on The Erythritol Loophole in “Healthy” Beverages – Very Deceptive – Don’t Trust It!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Yes don't trust the Sweetener Either Folks, because even Organic Companies have fallen for this Trap when it was Marketed as "Natural" a Safe Alternative to Artificial Sweeteners like Aspartame and Splenda etc. Personally, through pretty strong Instincts, I was wary of it for a very long time. And the thing is, it's even used in all the Kombuchas that are sold out there.

No, it's Not Natural, like "almost anything else out there" in the Supermarkets (figure of speech) and I have etc data on it than I've already given you previously. Like I've said, those Health Companies some Organic Companies included, should not have taken things on Face Value - they should have Practiced Due Diligence!

The Erythritol Loophole in "Healthy" Beverages

Food conglomerates have masterfully weaponised terms like "all-natural" and "zero sugar" to pivot health-conscious consumers toward over-processed, shelf-stable liquids. [1, 2]

  • Commercial Kombuchas: While authentic kombucha requires real cane sugar to feed the live bacteria culture, many massive commercial brands (such as Remedy Kombucha and Nexba) let the brew ferment completely bone-dry until no sugar remains.
…

Published on Leave a comment on Fitness Industry’s Fraudulent Claims: Ditch the Chemistry Lab and Reclaim Nature’s Apothecary

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Some Assistance

Are Gyms and Fitness "Experts" Pressuring You To Have Energy Drinks and Bars?

It's amazing how you pay for your Gym Membership, the Fuel to get there and back, and they just have to Impose their SNACKS on you as well......those "HEALTHY" Drinks AND Bars you Have to Have, and if you don't Indulge, you "Won't get the Results you're Looking for" isn't it? And if you're Hungry, they're Ready to Sell you More! Well, I'm here to Undo "all that Necessity for You" Really Janet? YES!

So if you'd like to stay with me, we'll go into the reasons Why those "Energy Drinks and Bars" are NOT such a Good Idea. OK? And then you can Save yourself a Lot of Money, and maybe those Gym Membership Fees as well, when you find out just how Outrageous those Claims are:)

And first, I must let you know what a True Professional person by the name of Dr Jesse Lynn Hanley said in her book Tired of Being Tired. She worked alongside of different Specialists and she let us know that the "No Pain, No Gain" slogan used by Fitness Centres is destructive, it's really Off.......it's…

Published on Leave a comment on Ultra-Processed Supplements Are Everywhere –Here’s How To Spot Them – An Absolute Must Read!

CHEAPSKATE MANUFACTURERS - COME AGAINST THEM!!!
(Don't Buy, You Shouldn't)

Did you know Australia has a reputation for "The World's Greatest Pill Poppers?"
You may want to Pop a lot Less when you read this!

An Article I Spotted On British Vogue!

I’ll never forget hearing Dr Chris van Tulleken – the renowned physician and author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food… And Why Can’t We Stop? – compare a protein bar to meth. Or, rather, he suggested that eating one was akin to the “first hit” of meth. The comparison forms part of his wider campaign to wake both the public and the government up to the dangers of ultra-processed foods, which he describes as “industrially produced edible substances”, products he argues have no place on British shelves.

The lack of regulation and meaningful quality control now endemic in the wellness industry raises an uncomfortable question too: could similar parallels be drawn to magnesium, ashwagandha, omega-3 and countless other supplements we are enthusiastically mainlining in the name of health? In our pursuit of optimisation, balance and longevity, have supplements quietly become the new ultra-processed foe?…