Skip to content

Tag: Making Wise Choices

Published on Leave a comment on The 24-Hour Nervous System Reset: How to Turn Daily Worry Into Vibrant Energy

A Specific AI Generated Article To Help With De-Stressing

Ever feel like your morning coffee isn't fueling your day, but your underlying anxiety is?

In our fast-paced modern world, it is incredibly easy to let nervous tension run the show. But what if you could take that frantic, anxious energy and flip it into raw, productive vitality?

By combining the timeless wisdom of Dale Carnegie’s anxiety-busting principles with holistic, cellular health habits, we have designed the ultimate daily routine.

Here is your step-by-step Aussie guide to living in "day-tight compartments," boosting your internal biology, and transforming stress into pure unstoppable fuel.

Morning: Reset & Refuel

The battle against worry is won or lost in the first two hours of the day. Instead of checking your phone and immediately spiking your cortisol, use this time to set a calm, resilient baseline.

  • 6:00 AM | The "Stress Flip" Awakening
    The moment your alarm goes off, your heart might race. Don't panic. Reframe it immediately: "My body is fueling up to perform today." Take five slow breaths before touching your feet to the floor.
  • 6:15 AM | High-Intensity Adrenaline Burn
    Before that nervous tension settles into your muscles, burn it off.
…

Published on Leave a comment on A Comprehensive List Of Affects Sugar Has In Our Brain and Body at Different Ages

Firstly it is important for everyone to know these things about sugar before some Info I'm going to give you.....that sugar is NOT a 'Natural Food'.....But we should STAY CLEAR of the likes of Aspartame, Splenda, Sweet n Low, Erythritol AND Other Sweeteners that are 10x more damaging to our health.

Sugars including white, brown and 'raw sugar' and even some 'organic' actually undergo a Synthetic Process that separates the chemical bonds of the syrup found in sugar cane. The sugar crystals are actually manufactured through heating and mechanical and chemical processing that leaves it void of any nutrients....that applies to ALL sugars above. This finished product called sugar_ white, raw OR organic is anything but natural and in fact it is classed by true professionals as a toxic substance and an addictive drug with an Anti-Nutrient affect in our body …..compromising our physical health in ways we are not always aware of and damaging to Brain and Nerve Cells over time.

DID YOU KNOW THAT SUGAR SHUTS DOWN THE IMMUNE SYSTEM FOR 4 - 6 HOURS?

AND IT STRESSES YOU OUT SO YOU GO FOR MORE SUGAR. WHAT A DOUBLE WHAMMY!?…

Published on Leave a comment on I Don’t Trust ANY “Sweeteners” This Is WHY – For Your Protection Please Read

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Concerning the LIES and False Reports that are maintained about Popular Sweeteners to this day, due to Lobbyers from Manufacturers who have lots of Influence on Dietitians and Governments alike, you can forget All that you have been previously told.

As a Researcher many years now, I find a few Medical Websites like Healthline and Others Notorious for having some Very Good Information - which Medicos don't practice anyway because Big Pharma won't let them - and some Very Bad Information that Medicos are deliberately taught to believe. It is an established fact they get ALL their Education from Big Pharma (Medical drug Related) in fact some MD/GPs who have left the Medical Establishment out of conscience report they were only given 3 Hours in Total on Nutrition in their 4 Years of Training. So such Websites like Healthline and WebMD for instance, are a VERY MIXED BAG if you "don't have Your Wits about You" and Know what you're Looking For. Do be informed.

And "respected" Harvard University researchers published their Sugar Industry-Backed Literature review in 1967.…

Published on Leave a comment on Fitness Industry’s Fraudulent Claims: Ditch the Chemistry Lab and Reclaim Nature’s Apothecary

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs
With Guided and Selected AI Assistance

Are Gyms and Fitness "Experts" Pressuring You To Have Energy Drinks and Bars?

It's amazing how you pay for your Gym Membership, the Fuel to get there and back, and they just have to Impose their SNACKS on you as well......those "HEALTHY" Drinks AND Bars you Have to Have, and if you don't Indulge, you "Won't get the Results you're Looking for" isn't it? And if you're Hungry, they're Ready to Sell you More! Well, I'm here to Undo "all that Necessity for You" Really Janet? YES!

So if you'd like to stay with me, we'll go into the reasons Why those "Energy Drinks and Bars" are NOT such a Good Idea. OK? And then you can Save yourself a Lot of Money, and maybe those Gym Membership Fees as well, when you find out just how Outrageous those Claims are:)

And first, I must let you know what a True Professional person by the name of Dr Jesse Lynn Hanley said in her book Tired of Being Tired. She worked alongside of different Specialists and she let us know that the "No Pain, No Gain" slogan used by Fitness Centres is destructive, it's really Off.......it's…

Published on Leave a comment on 5 Foods for Healthy Joints to Reduce Pain and Inflammation – See If These Help

By the Foot Achilles and Ankle Podiatry Center

YES SEE IF THESE HELP. GIVE THEM A FEW WEEKS, OR EVEN A FEW MONTHS IF YOU ARE TAKING OFF WEIGHT. THIS IS AN "INSTANT GENERATION" WHERE PEOPLE ARE EXPECTING EVERYTHING TO BE INSTANT. THE OLD WAYS ARE SOMETIMES THE BEST KNOWLEDGE WE CAN ARM OURSELVES WITH. FOR INSTANCE "A LITTLE PATIENCE, A LITTLE TIME" HEY?

Joint pain can turn simple tasks into daily struggles. Walking up stairs, playing with your kids, or even standing for a few minutes becomes uncomfortable when your ankles, knees, or other joints ache. While injury and arthritis are common culprits, inflammation often plays a central role in making that pain worse and last longer.

What you eat directly impacts inflammation levels in your body. Research shows certain foods contain powerful compounds that help calm inflammatory responses, protect joint tissue, and reduce pain. This article breaks down five evidence-based foods that support healthy joints. You’ll learn exactly how each one works, which varieties offer the most benefit, and how much to include in your diet for real results.

Healthy Snacks for Healthy Joints

1. Fatty fish rich in omega 3s

Fatty fish stands out as one of the most powerful foods for healthy joints because of its high concentration of omega-3 fatty acids.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To So Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…

Published on Leave a comment on 7 Ways Sea Salt Can Restore Your Skin and Fight Aging

Many people try to avoid Salt due to health and beauty concerns, thinking it might worsen Hypertension or cause bloating. But did you know that Salt is actually vital for human health? And the best way to incorporate it in your life is through Sea Salt, a variety of Salt which has potent health, beauty and anti-aging benefits—especially for the skin. Here’s 7 ways Sea Salt can restore your skin, fight aging and support your Health in general.

Himalayan Salt Is GOOD For You - Say NO To Commercial Table Salt

It Prevents Dehydration

You probably thought that drinking salty water would make you more thirsty, but as it turns out, sea salt can actually treat and prevent dehydration. Sea salt contains a ton of nutrients that our bodies need, so it’s the perfect way to replenish. And as we know, dehydration can make your skin look dryer and older, in addition to other physical symptoms like fatigue and headaches that leave you feeling less than optimal.

It Supports Soft and Smooth Skin

Studies have shown that sea salt can reduce the appearance of wrinkles and leave skin looking and feeling smooth, soft and young.…

Published on Leave a comment on What’s This About Dopamine And Tech? Some Things Will Surprise You!

By Simon Parkin – The Observer Technology

The Capacity For ‘Persuasive Technology’ To Influence Behaviour Is Only Just Becoming Understood. 

Silicon Valley is keen to exploit the brain chemical credited with keeping us tapping on apps and social media.

In an unprecedented attack of candour, Sean Parker, the 38-year-old founding president of Facebook, recently admitted that the social network was founded not to unite us, but to distract us. “The thought process was: ‘How do we consume as much of your time and conscious attention as possible?’” he said at an event in Philadelphia in November. To achieve this goal, Facebook’s architects exploited a “vulnerability in human psychology”, explained Parker, who resigned from the company in 2005. Whenever someone likes or comments on a post or photograph, he said, “we… give you a little dopamine hit”. Facebook is an empire of empires, then, built upon a molecule.

Dopamine, discovered in 1957, is one of 20 or so major neurotransmitters, a fleet of chemicals that, like bicycle couriers weaving through traffic, carry urgent messages between neurons, nerves and other cells in the body. These neurotransmitters ensure our hearts keep beating, our lungs keep breathing and, in dopamine’s case, that we know to get a glass of water when we feel thirsty, or attempt to procreate so that our genes may survive our death.…

Published on Leave a comment on Tory Was Battling Drug Addiction And In Jail When One Chance Led Her To A ‘New Life’

By Herlyn Kaur - ABC July 2020

THIS IS EXCEPTIONAL, AND THAT'S BECAUSE COMPASSION IS PLAYING A ROLE - WITH PRACTICAL APPLICATION. THIS IS A GOOD BALANCE. IT IS UNFAIR HOW MANY CHILDREN AND TEENS ARE BROUGHT UP. LET'S GIVE THE BENEFIT OF THE DOUBT AND EMBRACE HER STORY - IT'S ONE OF HOPE. HERE IS SOMEONE WHO TURNED HER STORY AROUND WITH SOME HELP AND OTHERS WILL FOLLOW. WELL DONE AUSSIES!

Tory Puntigam-Locke has come a long way from where she was only a year ago. The 27-year-old was addicted to drugs and serving a prison sentence at Perth's Melaleuca Women's Prison at that point.

"My family has been quite dysfunctional, there's been violence, there's been addiction throughout my family," she said. "I fell pregnant at 17 and I was made to abort that baby and I self-harmed."

Young Woman Forsakes Meth And Finds New Future In WA Reabilitation Centre - Restored

A stint in a mental institution followed but things did not improve after Ms Puntigam-Locke got out. "I was looking for something to escape all that guilt and pain and for a while nothing really worked and then I found meth," she said.…