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Category: Important Matters/News

Published on Leave a comment on How Much Do You Need To Walk To Offset The Harmful Effects Of Sitting?

I don't recommend a lot of things from Medical Sources because they're sometimes into Misleading INFO however this Article is really good and I hope you read it.

A Womens Health Article from Yahoo Life

Here Medical Practitioners break down the science behind this, plus how to make walking for blood sugar work for you.

Meet the experts: Clare A. Kelly, MD, assistant professor of medicine at Case Western Reserve University and an endocrinologist at University Hospitals; Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School

What did the study find?

The study, which was published in , had 11 adults sit in an ergonomic chair for eight hours, getting up only for bathroom breaks and to do a recommended exercise “snack." The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes, five minutes for every 30 minutes of sitting, five minutes every 60 minutes, and no walking.…

Published on Leave a comment on The Stark Facts On Ultra-Processed Foods And PLOYS Of The Industry: So Evil, You Could Not Imagine. Calling Them Out!

VITAL TRUTHS We Should All Know ABOUT THE BLATANT LIES ON PRODUCT LABELS. FOLKS, YOU JUST CAN'T TRUST THEM. UNDER THREAT BY PUBLIC AWARENESS - Now Growing - THEIR LABELS HAVE BEEN GETTING DECIDEDLY TRICKIER. IN THIS ARTICLE, I WILL HELP EQUIP YOU WITH NECESSARY FACTS YOU SHOULD KNOW ABOUT How They Lie And What Methods They Use. THEY STOP AT NOTHING BASICALLY AND THE Repetitious Appealing Advertisements ARE DELIBERATELY AIMED AT KIDS HALF THE TIME TO Put Pressure On Parents and Make Them Buy. KIDS HAVE NEVER BEEN BOSSIER AND MORE OUT OF CONTROL IN RELATION TO FOODS. IT'S SHOCKING, JUST TERRIBLE WHAT THEY DO TO SELL THOSE PRODUCTS IN RECORD NUMBERS And The Way These Products ARE MAKING ADULTS and KIDS SICK.

Never before has there been so many News Items about the detriment caused by Ultra-Processed Foods on Mobile Google News and MSN News - I keep finding More. I will continue with this later OK?

6th of May: Somehow, I forgot to continue this, don't ask me why - have been so busy working on a few other Websites and I work Solo. Will do something Soon about this!

Published on Leave a comment on RFK Jr. Calls It Like It Is: He Is Praised For ‘Exposing’ The GREEDY Medical Industry and Big Pharma. Well Said. Keep It Up!

HI FOLKS, AS A DEDICATED INDEPENDENT RESEARCHER and ADVOCATE, I HAVE BEEN CALLING THE 'Medical Profession' THAT FOR YEARS......THE Medical Industry AND A Sickness Industry WHICH PREYS ON PEOPLE'S HEALTH In The Name Of Health MAKING YOUR HEALTH Worse Not Better AND SERIOUSLY SPEAKING, I COULD NOT Earn My Living THAT WAY.......I WOULD Choke On My Food. I HAVE A GOOD CONSCIENCE THAT SERVES ME WELL. I WOULD HAVE TO Offend My Conscience EVERY DAY TO BE A MEDICO - I JUST COULD NOT DO IT. I HAVE BEEN A Natural Health Researcher AND Health Advocate SINCE THE 90s AND A People's Advocate SINCE I'VE BEEN ONLINE. DOWN WITH HYPOCRISY! WE'VE HAD ENOUGH. WE SHOULD NOT HAVE TO Sacrifice Our Health For Medico's Pockets. THAT'S ENOUGH. YES, CALL IT LIKE IT IS FOLKS. IT'S REALLY BAD and THE Informed Person OR Family ATLEAST, SHOULD PUT A STOP TO IT IN THEIR HOUSE and GO NATURAL If You Can. NATURAL PRACTITIONERS WORK With You IN YOUR FAVOR, NOT Against You TO YOUR Detriment. CONSIDER John F Kennedy Jr's WISE WORDS. PEOPLE OF AUSTRALIA, I WISH WE HAD SOMEONE LIKE HIM HERE!…

Published on Leave a comment on Offerings OR Licensing Horrendous Affluence Of Opportunists Who Show No Mercy!?

Present Day Proverb by Janet Vargas - Owner of This Website

PREACHERS OR CULPRITS? LET THE WISE PERSON SHOW IF YOU FAIL
TO READ BENEFICIAL PROVERBS IN YOUR UNOPENED BIBLES.

Many Unsuspecting Church People are Bewitched by False Teachers and Preachers.

That Breed are FIERCE on the Inside and Not HUMAN.
And you are Playing into Their Hand.

Any Self-Respecting, Decent Living Person can Show you in their Character, the difference between a Godly Person and a Merciless Opportunist. They can Teach you the Principles of FAMILY FIRST and COMMONSENSE. They can Teach you the difference between Helping the Poor OR your Pain for Preacher's GAIN. There is plenty of that with Politicians in the World. So they're used to such Scavengers dressed up in Fancy Suits - they don't wish to take on more!

It actually grieves Jesus that you behave in such a way believing Everything they say. He did say things like "Watch out for Hirelings" not taking Preachers at Face Value. Yet in Spiritual Stupor, you Fail to Recognise them? He said things like don't let the Wise in the World be Wiser.…

Published on Leave a comment on My Experience With Three Family Members In Two Christian Cults – Take Care!

Hi Folks, you need to know the dangers in Christian Cults for Families and protecting Our Prayer-Life with Jesus. So I have decided to share a letter I sent to one of my Brothers in a Christian Cult referred to as The Message – they follow a False Prophet Branham who was a wilful heretic dividing the Body of Christ and they place equal value on his aberrant words to the Bible that has stood the Test of Time. He lured my Sister into that. My Aunty was a devout follower of Catholic religion who liked to pray to Mary and “The Saints” a lot. It was nothing but a hindrance to me when I tried it as a girl at School approaching my teens.
It really Put me right off of God!

So I think maybe this Article can help many. The letter I sent was a few years after a 10 day Stay I had with my Sister Interstate who was a Carer for our Elderly Mother. It starts concerning a Mealtime we had on the first day. I said to Jesus, as that happened, it didn’t play out fair because after all the years of Keeping the Peace and practicing diplomacy it ended up making me look like one who was causing tension and taking the blame.…

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Published on 2 Comments on Keto Diet: Not So Brilliant As Is Claimed – Definite Cautions Here

"KETO KETO KETO KETO, KETO KETO KETO KETO............" That's ALL you Hear and See on the Internet! And Stacks of Recipe Websites and Lots of Books on Bookshelves. It's like a 2nd Round of the Atkins Diet. And is it Good? Is it Really Good? How Good Is it? Honestly, as a Researcher, I'm bombarded with it - do you know what I mean? Does that sound familiar? NO it's Not really Good!

Excess Fat Diets like Atkins; Excess Protein Diets like Carnivore: Excess Fat and Protein Diet - the Keto Diet; Excess Plant Diet like Vegan and Raw Food Diet and Fruitarian with Lack of Protein, a High Carb/High Fibre Diet............ARE NOT GOOD. "Why?" Because each one of those is Out of Balance. They Create Deficiencies in a LOT of People, and Serious Health Issues often.

The 11 Biggest Keto Diet Dangers You Need to Know About
This high-fat, low-carb approach has become one of the most popular
ways to lose weight, but you should be aware of these risks before you try it.

By Amy Gorin - Nutritionist

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy.…

Published on Leave a comment on Albanese and Wong and Chalmers have Created Such BIG Problems for Australia

By Janet Vargas - A People's Advocate On Ours Australia

UPDATED WITH TWO KEY VIDEOS BY SKY NEWS -
DON'T MISS THIS!!!
Politics is not my thing really, happy to say it's not what I'm called to. I am not a Party Voter for starters – never have been. I have certain Insights and I Care for Our People, it behoves me to Say Something.

I see many like Sheep without a Shepherd, I feel strongly to help them in some way because due to being in a position where I run such a Popular Website for Aussies, I feel I have a responsibility to Wield it as a weapon against the Albanese Government who have been so Wicked in Every Way (and I don't mean good) We are still having Reports of through Sky News Responsible Journalism and others pouring in. I must now Act Quickly and Help People Prepare to make a Better Vote.

HAVE YOU NOTICED THE CORRELATIONS BETWEEN THE BIDEN and HARRIS ADMINISTRATION OF HYPOCRISY and GIMMICKS AND ALBANESE-WONG-CHALMERS? ALL 5 OF THEM HAVE BEEN OPERATING STRONGLY ON GIMMICS AND WEARING OUR TWO COUNTRIES DOWN.…

Published on Leave a comment on The Arrogance Of Medicos – Slaves To Big Pharma – Be Not So Quick To Trust!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

They’re trained to use Legal Medical DRUGS even though Many Cause Medical Induced Disorders – not just Side Effects –  and some are Lethal (they Can cause deaths, yet Big Pharma keep making them and Medicos keep prescribing them) so be Very Careful what’s in that little Box you get from your Local Chemist, America refers to more appropriately as DRUG STORES and Australia should do likewise, to remind us of the Seriousness of taking Big Pharma’s nasty little Man-Made Creations

Yes, Be Not So Quick To Trust – many a Person who Lost their Lives are not here to tell you that, but devastated Loved Ones are. Maybe we should hear more from them over the Media instead of so many SALES SPINS and Prefabricated LIES from Pharmaceutical Companies LURING YOU IN to their Wretched TOXIC WARES.

Please Friends, learn how to look after your Nutritional Needs with Good Healthy Real Foods and Healthy Snacks; Avoiding Ultra-Processed Foods

Be Warned Folks, because Big Pharma virtually Own the Media - they have SO MUCH Influence Over Them!

And why wouldn’t they?…

Published on Leave a comment on Ultra-Processed Foods: The Heat Is On – Give Them Pressure – Give Them Curry – Don’t Stop!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Recently in the last 2 Months, there has been a surge of Articles on Google News on my Mobile concerning ULTRA-PROSESSED FOODS, the way they're Made and the Damage they make to OUR HEALTH. It's Outrageous, the way they get away with that. So much for "Crime Stoppers" you could say.

So I've decided to write about this, having been very Aware and Concerned how many People fill their shopping carts with so much of that Stuff to Feed their Families with. As a Researcher, knowing the full implications of ingesting these Fake and Synthetic Foods on a Regular Basis is detrimental at some time along the way - our Body protests about the way we are treating it - it sometimes does this through disturbing or distressing symptoms and Many People get VERY ILL.

All this is Imposed on the Innocent Public in the form of Tasty, Addictive, Convenient Products. People buy into these Marketing Ploys and before they know it, they're buying More and More of these Items and they become the NORM in their house. The Manufacturers are without doubt delighted about all the Extra Sales AND I intend to see they get a LOT LESS.…

Published on Leave a comment on High Potency Cannabis Leaves Distinct DNA Mark, Linked to Mental Health

By Neuroscience News

A study has revealed that frequent use of high-potency cannabis leaves unique molecular marks on DNA, particularly affecting genes related to energy and immune function. Researchers found that DNA methylation—an epigenetic modification—differed between frequent cannabis users who had experienced psychosis and those who had not, suggesting a possible genetic link to psychosis risk. This discovery may enable DNA blood tests to help identify cannabis users more susceptible to psychosis, potentially informing future preventative approaches. As cannabis use becomes more prevalent, understanding its biological impact is critical, especially for mental health.

Key Facts:

  • High-potency cannabis affects genes linked to energy and immune response.
  • Frequent use leaves distinct DNA marks, potentially linked to psychosis risk.
  • Findings could enable future DNA tests for psychosis susceptibility in cannabis users.

Source: King’s College London

Published in Molecular Psychiatry, this is the first study to suggest that the use of high potency cannabis leaves a distinct mark on DNA, providing valuable insights into the biological impact of cannabis use.

High potency cannabis is defined as having Delta-9-tetrahydrocannabinol (THC) content of 10 percent or more. 

The research also showed the effect of cannabis use on DNA is different in people experiencing their first episode of psychosis compared to users who have never experienced psychosis, suggesting there could be potential for DNA blood tests to help characterise those cannabis users at risk of developing psychosis to inform preventative approaches. …