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IN THE LAST FEW YEARS, SOME OF US HAVE LEARNT SOME GOOD COPING SKILLS, AND OTHERS ARE REALLY COPING NOT SO WELL. MOST TIMES, YOU CAN'T CHANGE CIRCUMSTANCES FOR THEM, BUT YOU CAN MAYBE MAKE THINGS A LITTLE LIGHTER BY BREAKING UP SOME POSSIBLE RUMINATION AND GIVING THEM SOME TANGIBLE IDEAS TO DISPERSE SOME CLOUDY THOUGHTS. SOMETIMES, JUST A SIMPLE INTERVENTION OF HAVING YOUR COMPANY FOR A WHILE AND DOING SOMETHING DIFFERENT CAN BREAK UP A SOMBER STATE OF MIND THAT IS MAKING THEM FEEL SAD, LONELY OR VULNERABLE. IT'S SHOWING THEM SOMEONE CARES, HEY? AND THAT CAN MEAN A LOT.

Fill Someone's Day With Sunshine - There's So Many Ways!!!

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Discover the Health Advantages for Digestion and Weight Reduction.

I've been researching articles on this topic today. Shall I share with you what I found?

Slow Down, You're Eating Too Fast
by Kathleen M. Zelman, MPH, RD, LD

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was her ploy to get out of clearing the table or doing the dishes! It was not until years later that I realized her slow eating is the secret to her slim figure.

Most Westerners eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough.…

By Andy Corbley from Good News Network Oct 2022

Joining the United States and a number of other countries, Australian officials have committed to preserve 30% of the continent’s landmass in a natural state for conservation.

Daintree Rainforest Park Queensland

The news was announced Tuesday from Environment Minster Tanya Plibersek, as part of a program called the Threatened Species Action Plan: Towards Zero Extinctions.

By prioritizing 110 species and 20 places, the plan will drive action where it is needed most and will deliver knock-on benefits to other threatened plants and animals in the same habitats.

The plan is the Australian counterpart to the “30×30” initiative that is trending among countries, and which arose out of the COP26 commitments to preserve 30% of lands and waters by 2030.…

A Recent ABC Article

Career change at 70 sees Henri living his best life with Positive Thinking, Pilates, Farming at 91. Ninety-one-year-old Macadamia Farmer Henri Bader thinks "retirement" is a word that should be erased from the dictionary. "It's a terrible word, a redundant word, it's so negative that it's unbelievable," Mr Bader says.1 Oct 2022

Ninety-one-year-old macadamia farmer Henri Bader thinks "retirement"

is a word that should be erased from the dictionary.

"It's a terrible word, a redundant word, it's so negative that it's unbelievable," Mr Bader says.

"To retire? That is a silly idea because you've got all your faculties, so use them and enjoy them."

Mr Bader is a true testament to the power of positive thinking and constantly pushing boundaries to get the most out of life.…

San Francisco. When the roads emptied of traffic in March and April because of the COVID-19 pandemic, Bay Area residents reported hearing more birds—and they were halfway right.

Jennifer Phillips, a researcher at Cal Poly, and Elizabeth Derryberry, a professor at the University of Tennessee in Knoxville, collaborated to evaluate whether and how songbirds responded to the quieter environment with much less traffic.

They compared the soundscapes and songs of the white-crowned sparrow recorded across the San Francisco area prior to and during the statewide shutdown.

“When I saw photos of an empty Golden Gate Bridge, it struck me just how little traffic there was,” said Derryberry, lead author of the study.…

ABC Alice Springs  By Emma Haskin 26 Nov 2021

Watarrka/Kings Canyon National Park, 300 kilometres south-west of Alice Springs, has been transformed into a watery wonderland thanks to a very wet start to November.  

The Bureau of Meteorology has recorded 218.2 millimetres in Alice Springs, making November one of the wettest on record.

Reg Ramsden has been a tour operator in the region for 30 years and said the region has had sporadic rain over the past three weeks.

Chris Hakanson for Remote Tours

"It's been amazing. It's like a big cleansing. Everything is starting to green up," he said.

"It's been a while since we've seen a major flow like that and you have to be lucky to see it — you've got to be in the right spot at the right time."…

ABC Rural / By Kim Honan

As a forager for more than 40 years, wild food researcher Peter Hardwick is no stranger to finding all sorts of uncultivated native foods in the bush.

Discovery Of Australian Native Raspberry

But it was his discovery of a thornless native raspberry seedling next to a car park five years ago, on Bundjalung Country in north-east NSW, that has the potential to be a game changer for the native food industry. 

“I grabbed a couple of suckers and took them home and one or two struck, and from that I’ve managed to propagate it, and I’ve grown it on and seen how it performs and here we are with a very nice specimen," he said.…

Rainbow lorikeets visiting his window have helped Ben Newmarch through a tough and lonely time.

When two lorikeets started visiting, their friendship went viral. The first time that Sydneysider Ben Newmarch posted a video on TikTok, it instantly went viral. "It's been difficult living alone in lockdown and not seeing people," Ben wrote in the video.

Ben The Sydneysider Finds Cheer With His Lorikeets

The first time that Sydneysider Ben Newmarch posted a video on TikTok, it instantly went viral.

"It's been difficult living alone in lockdown and not seeing people," Ben wrote in the video.

"Then this happened."

In the video, Ben showed an unexpected friendship he made in 2021: two rainbow lorikeets, he called Peter and Jane, who have been rocking up to his window pretty much every day.…

King Of The Kids, Jack The Donkey Is Guarding Baby Goats

ABC Rural / By Jennifer Nichols

A donkey has become king of the kids after watching the birth of twin goats on a Queensland farm.

Donkeys can be territorial and some farmers capitalise on their protective nature to help keep predators such as wild dogs at bay.

At Greens Creek near Gympie, a "soon-to-be donkey dad" called Jack has been getting some early parenting practice.

Jack The Donkey Likes To Protect Little Kid Goats

Owner Courtney Bowers said it started when Jack stood in when one of her goats was giving birth to twins.

"He's watching these kid goats and he's gone nose-to-nose with them while mum's still cleaning them up," Ms Bowers said.…

ABC By Lucy Robinson Sep 2021

Strangers have banded together to attend a three-year-old's birthday party in a regional Queensland city after all her friends had to cancel. Her mother says she was amazed by the community's response.

Tiarna Davis's heart was ready to break when she realised she might have to tell her three-year-old that no-one was coming to her birthday party.

But the kindness of a group of strangers ensured Arabella didn't have to celebrate alone.

"Over Friday, Saturday and Sunday, everyone that I had actually invited to the party had slowly begun pulling out," Ms Davis said.

"Come Sunday morning everyone that was invited had actually pulled out.

"I was just ready to burst into tears."…